by Jo Banks | Jan 24, 2022 | Inspiration, Your Dream Job
As you may be aware, as well as peak performance coaching and leadership development training, I support clients in achieving their career goals. I help them get clear about what they want, work through any potential blockers and teach them any essential skills they... 
by Jo Banks | Jan 18, 2022 | Inspiration, Self Development
Research suggests that New Year resolutions typically get abandoned by 15 January! So, if you set NY resolutions this year, or if you are setting new goals, here are my top tips to help you follow through. 1. Set small goals or break larger ones into smaller... 
by Jo Banks | Jan 18, 2022 | Inspiration, Self Development
Apparently, yesterday was ‘Blue Monday’. The day when, typically, many of us are at our lowest ebb, given that Christmas and New Year celebrations are well and truly over, and we are back to the routine, without even an inkling that Spring is on its way. I have to be... 
by Jo Banks | Dec 13, 2021 | Inspiration, Self Development, Uncategorized
Over the past week, I’ve been asking my followers, clients and delegates to tell me their biggest challenges. Unsurprisingly, one of the top ones came out as how to take time for yourself and avoid burnout without feeling guilty or selfish. It’s a huge topic,... 
by Jo Banks | Nov 10, 2021 | Inspiration, Self Development
If you’ve read my first book, ‘Thoughts Become Things’; you’ve been coached by me or been a delegate on one of my many training sessions or webinars over the last 12 years, you’ll likely know that I had a tough upbringing. My parents are, without doubt,... 
by Jo Banks | Apr 28, 2021 | Inspiration, Self Development, Uncategorized
‘Do affirmations work?’ is probably the most frequently asked question I’ve had from the c2,500 participants that have been through my ‘Resilience/Mental Toughness’ webinars in the last 15-months. For many people, I’m sure that affirmations...