by Jo Banks | May 24, 2023 | Inspiration, Self Development
Listen to the article (9:48) In the previous two articles, I’ve written about sleep. Last week, I discussed sleep cycles and what to do if you wake up at 3.00 am, and why it can take 90 minutes (an entire sleep cycle) before you fall back asleep. You can... 
by Jo Banks | May 19, 2023 | Inspiration, Self Development
Listen (6:49) Whenever I deliver training courses on mental toughness, resilience, and productivity, one topic that attracts the most interest is sleep. I don’t think a week goes by that I don’t end up discussing our sleep cycles, including why we wake... 
by Jo Banks | May 11, 2023 | Inspiration, Self Development
Listen to the audio version (08:06) In last week’s article, I discussed tapping into our natural biorhythms (circadian rhythm) to increase productivity. If you missed it, you can read/listen here. I will stick with the theme of biorhythms and productivity for... 
by Jo Banks | May 4, 2023 | Inspiration, Self Development
Listen to the audio version (8:28). Productivity is an essential aspect of any work environment. However, sometimes it can be challenging to maintain. Whether you’re easily distracted, feeling burnt out, or simply struggling to stay focused, there... 
by Jo Banks | Apr 21, 2023 | Inspiration, Self Development
Listen to the article (8:58 minutes) This week, we’ll explore the difference between motivation and discipline and how to use both to be more productive. Motivation and discipline are often used interchangeably, but they are two distinct concepts... 
by Jo Banks | Apr 14, 2023 | Business, Inspiration, Self Development
Listen to the article (10:30 minutes) There comes a time in everyone’s career when they start to feel like they’ve been in their job for too long. Whether it’s a lack of growth opportunities, feeling unchallenged or unfulfilled, or simply feeling burnt...