by Jo Banks | Dec 24, 2021 | Uncategorized
Earlier this week, I wrote an post about setting boundaries, and I’ve had such a tremendous response that I wanted to add a bit that I took out because I thought it was too long (apparently, we only like to read for 3 mins or less!). People Pleasing (PP)... 
by Jo Banks | Dec 23, 2021 | Narcissism & Bullying, Uncategorized
In this post, I’m digging deep and sharing a bit of my personal story with you. I want to do it because I think it’s important for you to understand that my life has not been a bed of roses and that many of the things I share with you come from experiencing my... 
by Jo Banks | Dec 13, 2021 | Inspiration, Self Development, Uncategorized
Over the past week, I’ve been asking my followers, clients and delegates to tell me their biggest challenges. Unsurprisingly, one of the top ones came out as how to take time for yourself and avoid burnout without feeling guilty or selfish. It’s a huge topic,... 
by Jo Banks | Nov 10, 2021 | Inspiration, Self Development
If you’ve read my first book, ‘Thoughts Become Things’; you’ve been coached by me or been a delegate on one of my many training sessions or webinars over the last 12 years, you’ll likely know that I had a tough upbringing. My parents are, without doubt,... 
by Jo Banks | Apr 28, 2021 | Inspiration, Self Development, Uncategorized
‘Do affirmations work?’ is probably the most frequently asked question I’ve had from the c2,500 participants that have been through my ‘Resilience/Mental Toughness’ webinars in the last 15-months. For many people, I’m sure that affirmations...
