by Jo Banks | Feb 10, 2026 | Inspiration
Audio Version (08:13) Have you ever had a moment where something tiny suddenly feels huge? An email from someone senior. A bill on the doormat. A look or a tone of voice. Suddenly, your chest tightens, or you feel like you’re in trouble, even though you’ve done... 
by Jo Banks | Jan 23, 2026 | Narcissism & Bullying
Audio Version (10:11) Gaslighting is one of the most psychologically damaging forms of emotional manipulation because it does not just hurt you. It rewires how you see yourself. It is not simply lying. It is not just disagreeing. Gaslighting is when someone... 
by Jo Banks | Jan 15, 2026 | Narcissism & Bullying
Audio Version (07:51) Most of us have met a narcissist at work. The classic spotlight-stealer who brags about their achievements, cuts others down, and thrives on being the loudest voice in the room. But there’s another, sneakier form of narcissism that’s far less... 
by Jo Banks | Jan 5, 2026 | Narcissism & Bullying
Audio Version (09:08) If you’ve been in the workplace long enough, you’ve probably come across different personality types that can make work either a joy or a nightmare. Some colleagues are supportive, collaborative, and genuinely want everyone to succeed. Others…... 
by Jo Banks | Jan 1, 2026 | Narcissism & Bullying
Audio Version (07:51) Have you ever walked away from a conversation thinking, “Why did I let them talk to me like that?” Maybe it was a snide comment from a colleague, a dismissive tone from a friend, or a manager taking you for granted. You know you didn’t deserve...
