by Jo Banks | Jan 31, 2022 | Inspiration, Self Development
In my previous post, I talked about why we self-sabotage. If you haven’t seen it yet, you can read it here. To summarise, our brains were designed with one primary focus; to keep us alive long enough to procreate. That’s the fundamental purpose of our... 
by Jo Banks | Jan 28, 2022 | Inspiration, Self Development
Self-sabotage is probably the biggest reason clients give me for not achieving their dreams, and I have to be honest, I am definitely not immune to it myself! I describe my self-sabotage as having one foot on the accelerator and the other on the break. I’ll get so... 
by Jo Banks | Jan 24, 2022 | Inspiration, Self Development, Your Dream Job
In my last article, I wrote about why we experience Imposter Syndrome. If you haven’t seen it yet, you can read it here. Essentially, our brain is hard-wired to scan for danger when we enter new environments; this is an in-built safety mechanism deeply encoded in our... by Jo Banks | Jan 24, 2022 | Inspiration, Your Dream Job
As you may be aware, as well as peak performance coaching and leadership development training, I support clients in achieving their career goals. I help them get clear about what they want, work through any potential blockers and teach them any essential skills they... 
by Jo Banks | Jan 18, 2022 | Inspiration, Self Development
Research suggests that New Year resolutions typically get abandoned by 15 January! So, if you set NY resolutions this year, or if you are setting new goals, here are my top tips to help you follow through. 1. Set small goals or break larger ones into smaller...