by Jo Banks | Apr 9, 2026 | Narcissism & Bullying
Audio Version (08:39) Let’s be honest. Gossip gets a bad reputation. In most workplaces, it’s seen as unprofessional, toxic, or something people should just stop doing. You’ll hear phrases like “stay out of it” or “rise above it”, and yet… it still happens. Not just... 
by Jo Banks | Apr 8, 2026 | Narcissism & Bullying
Audio Version (10:43) Let’s be honest. Most of us have experienced it at some point. You walk into work, and there’s a group that seems just a little too tight. Conversations stop when you approach. Decisions feel like they’ve already been made without you. There’s an... 
by Jo Banks | Mar 31, 2026 | Narcissism & Bullying
Audio Version (09:20) If you’ve ever walked away from a conversation feeling small, dismissed, or subtly put down, you’re not imagining it. Belittling behaviour shows up more often than people realise. It is not always loud or aggressive. Sometimes it comes disguised... 
by Jo Banks | Sep 5, 2025 | Inspiration
Audio Version (09:25) Have you ever worked with someone who constantly seeks reassurance from their manager? Or a colleague who keeps everyone at arm’s length, refusing to collaborate or open up? Or perhaps someone who blows up at minor feedback, then retreats and...