by Jo Banks | Sep 3, 2025 | Inspiration, Self Development
Audio Version (09:25) Have you ever found yourself constantly stepping in to fix things for everyone else? Whether it’s at work, in your family, or even in your friendship group, you’re the go-to person; the one others rely on. But let’s be honest: it’s exhausting.... 
by Jo Banks | Apr 30, 2024 | Inspiration, Self Development
Audio Version (10:28) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" In the face of danger or stress, our bodies instinctively react in various ways, commonly... 
by Jo Banks | Dec 24, 2021 | Uncategorized
Earlier this week, I wrote an post about setting boundaries, and I’ve had such a tremendous response that I wanted to add a bit that I took out because I thought it was too long (apparently, we only like to read for 3 mins or less!). People Pleasing (PP)...