by Jo Banks | Aug 4, 2023 | Inspiration, Self Development
Audio Version (6:46) Navigating the dynamics of parent-child relationships can be challenging, especially when parents exhibit controlling or overbearing behaviours. While parental concern is often rooted in love, excessive control can hinder personal... 
by Jo Banks | Aug 4, 2023 | Inspiration, Self Development
Audio Version (6:55) Maintaining healthy relationships with our friends and family is an essential aspect of our overall well-being. However, sometimes we find it challenging to set boundaries within these relationships. Boundaries are crucial for establishing... 
by Jo Banks | Dec 23, 2022 | Inspiration, Self Development
Listen to the article (6:58 minutes). As we’re now at that time of year again, I thought it timely to share a reminder about setting boundaries and taking care of yourself during the festive period. I’ve previously discussed these two topics in my posts,...
