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HOW TO NAVIGATE AWKWARD CONVERSATIONS

HOW TO NAVIGATE AWKWARD CONVERSATIONS

Audio Version (07:48) We’ve all been there—saying the wrong thing at the wrong time, misreading a social cue, or simply finding ourselves in a conversation that feels painfully uncomfortable. Awkward moments are an inevitable part of social interactions, but how...
PERFECTIONISM: HOW IT BEGINS AND ITS NEGATIVE IMPACT

PERFECTIONISM: HOW IT BEGINS AND ITS NEGATIVE IMPACT

Audio Version (08:33) Perfectionism is often praised in our society. It is frequently associated with hard work, high standards, and an insatiable drive to succeed. However, beneath the surface of perfectionism lies a rigid, unhealthy mindset that can be detrimental...