by Jo Banks | Jan 23, 2026 | Narcissism & Bullying
Audio Version (10:11) Gaslighting is one of the most psychologically damaging forms of emotional manipulation because it does not just hurt you. It rewires how you see yourself. It is not simply lying. It is not just disagreeing. Gaslighting is when someone... 
by Jo Banks | Jan 15, 2026 | Narcissism & Bullying
Audio Version (07:51) Most of us have met a narcissist at work. The classic spotlight-stealer who brags about their achievements, cuts others down, and thrives on being the loudest voice in the room. But there’s another, sneakier form of narcissism that’s far less... 
by Jo Banks | Jan 5, 2026 | Narcissism & Bullying
Audio Version (09:08) If you’ve been in the workplace long enough, you’ve probably come across different personality types that can make work either a joy or a nightmare. Some colleagues are supportive, collaborative, and genuinely want everyone to succeed. Others…... 
by Jo Banks | Jan 1, 2026 | Narcissism & Bullying
Audio Version (07:51) Have you ever walked away from a conversation thinking, “Why did I let them talk to me like that?” Maybe it was a snide comment from a colleague, a dismissive tone from a friend, or a manager taking you for granted. You know you didn’t deserve... 
by Jo Banks | Oct 15, 2025 | Narcissism & Bullying
Audio Version (10:57) If someone tries to embarrass you at work, it’s not just rude — it’s a power play, and here’s the kicker: they’re often projecting their own insecurities onto you. In this article, I’ll discuss the psychology behind why people publicly humiliate... 
by Jo Banks | Aug 18, 2025 | Narcissism & Bullying
Audio Version (09:26) We all know that workplace relationships can be challenging at times. Whether it’s a passive-aggressive colleague, a micromanaging boss, or a drama-stirring team member, navigating people dynamics takes skill and patience. But sometimes, what...