FREE Managing the Menopause with Style!
Are you perimenopausal or menopausal and suffering from brain fog, mood swings, irritability, anxiety, stress, overwhelm, forgetfulness, etc.? Then this webinar is for you!
As a menopausal woman myself, I’m very well aware of the impact of both physical and non-physical symptoms. I’ve designed this webinar using some of my of my top tried and tested tools and techniques that I’ve used with thousands of clients to help them live happier, healthier lives.
What you will learn:
– The Menopause – Physical and non-physical symptoms and how the loss of estrogen affects… EVERYTHING!
– The Stress Response – What happens to our biochemistry when we’re stressed and how to quickly rid ourselves of unhelpful emotions such as stress, anxiety, and overwhelm.
– Well-being – Practical tools to help you instantly feel more in control including what to do when you wake up at 3.00 am!
Places on each session are limited to allow time for group discussion, support, and learning, so act quickly and claim yours NOW!
What they’re saying…
“Jo Banks #Kudos You did an awesome job presenting a really informative webinar last night about managing the menopause with style. Some great coping tips and some myths debunked. If you missed it, catch the next one!” Catherine