FREE Managing the Menopause with Style!

Are you perimenopausal or menopausal and suffering from brain fog, mood swings, irritability, anxiety, stress, overwhelm, forgetfulness, etc.? Then this webinar is for you!

As a menopausal woman myself, I’m very well aware of the impact of both physical and non-physical symptoms.  I’ve designed this webinar using some of my of my top tried and tested tools and techniques that I’ve used with thousands of clients to help them live happier, healthier lives. 

What you will learn:

– The Menopause – Physical and non-physical symptoms and how the loss of estrogen affects… EVERYTHING!

– The Stress Response – What happens to our biochemistry when we’re stressed and how to quickly rid ourselves of unhelpful emotions such as stress, anxiety, and overwhelm.

– Well-being – Practical tools to help you instantly feel more in control including what to do when you wake up at 3.00 am!

Places on each session are limited to allow time for group discussion, support, and learning, so act quickly and claim yours NOW!


What they’re saying…

“Jo Banks #Kudos You did an awesome job presenting a really informative webinar last night about managing the menopause with style. Some great coping tips and some myths debunked. If you missed it, catch the next one!” Catherine

“Jo has so much energy and the training was so useful and could be used in a variety of settings.”
“It will encourage me to think more positively. Don’t put it off and sign up to this course now!”
Absolutely fantastic session! Thanks so much.”

“All of the tools Jo shared will not only contribute to my overall resilience but my wellbeing too.”
“Now I know why I wake up at 3.00 am AND what to do about it. So incredibly useful training”.
“Super useful!”
“I thoroughly enjoyed it and loved that other women where so open about their journeys. It made me feel I’m not alone!”
“Incredibly useful session. Thank you.”
“I never knew how much of an impact walking has on our wellbeing! Thanks, Jo.”
“The best training I’ve been on! Thanks, Jo!”
“You don’t realise what a rut and bad habits you have developed since some-one reminds you of the basics. Brilliant. Thank you.”
“Thank you for this great session.”

“After the webinar I feel mentally and physically more able to deal with the challenges life brings.”


“It was thought provoking, enjoyable and extremely useful. Book yourself on it now! You won’t regret it!”
“Really informative.”