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Personal Coaching with Jo Banks

Get Unstuck. Think Differently. Feel Better.

 

If you’re feeling overwhelmed, stuck, or simply know you’re not living up to your full potential, I can help.

As an Executive Performance Coach, NLP Master Practitioner, and CBT Therapist, I’ve helped thousands of clients make powerful, lasting change using psychology-backed methods and no-nonsense, easy-to-use tools. My coaching is results-focused, supportive, and tailored entirely to you.

 

Why Work With Me?

With 20+ years in senior HR roles and over a decade running my own coaching consultancy, I understand both the corporate and personal pressures that hold people back. Using a unique blend of coaching, neuroscience, and behavioural psychology, I’ll help you:

  • Understand what’s really driving your thoughts, emotions, and actions

  • Break free from unhelpful patterns

  • Develop new habits that stick

  • Create more confidence, clarity, and direction

My clients tell me they feel better after just one session—and many see a major shift in just 3 or 4.

Common Coaching Areas

People come to me with all kinds of personal and professional challenges. Here are just a few of the areas I regularly support:

  • Managing anxiety, stress, or overwhelm

  • Building confidence and personal impact

  • Career changes, clarity, or progression

  • Leading and inspiring teams

  • Coping with difficult relationships (including narcissism and bullying)

  • Recovering from trauma or burnout

  • Thriving with ADHD or neurodiversity

  • Increasing productivity and motivation

  • Creating healthy boundaries and work-life balance

  • Communication, influence, and resilience skills

What You Can Expect

My coaching combines proven techniques including Cognitive Behavioural Therapy (CBT) and Neuro Linguistic Programming (NLP) with practical, down-to-earth tools you can use straight away.

I won’t just listen and nod. You’ll get honest feedback, simple techniques, and powerful mindset shifts that make a lasting difference.

You’ll also be expected to do the work between sessions. That means homework—nothing scary, but essential for real change. You’ll leave each session with clear action steps tailored to your goals.

The Practical Stuff

Sessions: Around 2 hours each (face-to-face or online).
Frequency: Usually every 4–5 weeks.
Packages: Minimum of 3 sessions, paid upfront.
Support: Reasonable contact between sessions included.
Confidentiality: 100% private. Always.

Is Coaching Right for You?

If you’re committed to making changes, open to learning, and ready to put in the work, then yes—coaching can be transformational.

But it’s not magic. You’ll need to show up and take action. I’ll guide you every step of the way.

Let’s Talk

I offer a free, no-obligation 15-minute discovery call so you can ask questions, share what’s going on, and see if we’re a good fit.

Contact me today to book your free call.