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NEWS!

8 hours ago

Our brains do not recognise the word 'don't' when we use it as a command. As a result, our subconscious delivers the exact opposite of what we intended.For example, when you tell someone, 'Don't do X, Y, Z’, do you marvel at the fact that they do the exact thing that you've just asked them not to do? I’m sure you’ve also done it yourself. For example, how many times have you touched paint when you’ve seen a notice stating, ‘Don’t touch. Wet paint’?!To avoid this, flip your sentences, consciously stating commands in positive terms and removing the word 'don't'. Instead of saying, 'Don't trip!' say, 'Walk carefully.' Rather than, 'Don't drop that!' change it to, 'Carry that with both hands.' Swap, 'Don't fail', for, ‘I can do this'.It's a simple but incredibly effective tool that requires little effort but gives fantastic, consistent results.For freebies, including my 30-page mini-course on 'How to Hack Your Happy Hormones', click https://linktr.ee/jobanks #stress #stressfree #worry #stressmanagement #resilience #mentaltoughness #dailyinspiration #motivation #anxiety #inspirationalquotes #inspirationalsayings #motivationalquotes #motivationalsayings ... See MoreSee Less
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1 day ago

Have you heard of Emotional Freedom Technique (EFT - Tapping)? EFT is an incredibly effective tool for managing a whole host of issues, none less than stress, anxiety and overwhelm.While to some, it may seem like woo-woo nonsense, there is ever-increasing scientific research (as well as anecdotal evidence) to support that it does have significant positive effects.I use tapping daily and frequently use it to help clients on a whole range of topics, including:Overcoming stress, anxiety and overwhelmPublic speaking nervesInterview nervesOverthinkingProcrastinationWeight lossTo name but a few!I've always had incredible results using tapping, but I don't openly talk about it because it is a little 'out there'. However, the results speak for themselves!In my latest blog post, I explain how EFT works, what it can be used for, the science-backed benefits of tapping, and the results you can expect.https://jobanks.net/2024/06/17/what-is-eft-emotional-freedom-technique-tapping/#eft #emotionalfreedomtechniques #emotionalfreedomtechnique #tapping #efttappying #eftsolutions ... See MoreSee Less
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1 day ago

Have you heard of Emotional Freedom Technique (EFT - Tapping)? EFT is an incredibly effective tool for managing a whole host of issues, none less than stress, anxiety and overwhelm.While to some, it may seem like woo-woo nonsense, there is ever-increasing scientific research (as well as anecdotal evidence) to support that it does have significant positive effects.I use tapping daily and frequently use it to help clients on a whole range of topics, including:Overcoming stress, anxiety and overwhelmPublic speaking nervesInterview nervesOverthinkingProcrastinationWeight lossTo name but a few!I've always had incredible results using tapping, but I don't openly talk about it because it is a little 'out there'. However, the results speak for themselves!In my latest YouTube video, I explain how EFT works, what it can be used for, the science-backed benefits of tapping, and the results you can expect.https://youtu.be/cBfu7iHTdsg#eft #emotionalfreedomtechniques #emotionalfreedomtechnique #tapping #efttappying #eftsolutions ... See MoreSee Less
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1 day ago

This is one thing I have to work on. I often worry and ruminate, but I recently heard someone say, 'Stop worrying about your future and start visualising the future you want; either way, you're still sitting on your couch!'Wow, did that kick my butt!For freebies, click https://linktr.ee/jobanks #dailyinspiration #wellbeing #positivity #inspiration #inspirationalquotes #motivation #motivationalquotes ... See MoreSee Less
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2 days ago

The words we use consistently are extremely powerful and affect the overall quality of our lives. When you use negative, unempowering language, not only does it make you feel bad, but it can also limit your success.Unfortunately, many of us have got into the habit of using overly dramatic or negative language, even when the situation doesn’t call for it. As a result, we can turn a relatively mild experience into something much worse just by using inappropriately strong or harsh language.Our language also massively impacts our outcomes. I can instantly tell whether an athlete will win a race based purely on what they say.Over the next few days, tune into what you’re saying to yourself and others. Consciously replace strong, emotive or negative language with something less potent and more empowering.By doing that, not only will you feel better, but you’ll be more likely to be successful.For freebies, including my 30-page mini-course on 'How to Hack Your Happy Hormones' click https://linktr.ee/jobanks #stress #stressfree #worry #stressmanagement #resilience #mentaltoughness #dailyinspiration #motivation #anxiety #inspirationalquotes #inspirationalsayings #motivationalquotes #motivationalsayings ... See MoreSee Less
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3 days ago

Many of us have a 'story' about why we can't be, do, or have what we want. That story is a culmination of all the things we've heard about ourselves and others growing up, combined with life experiences.However, that doesn't mean that those things are true!Take a deep look at the stories you're telling yourself about why you can't do, be, or have what you want. You'll likely find that they're outdated.Maybe it's time to change the story!For freebies, including my 30-page mini-course on 'How to Hack Your Happy Hormones' click https://linktr.ee/jobanks #stress #stressfree #worry #stressmanagement #resilience #mentaltoughness #dailyinspiration #motivation #anxiety #inspirationalquotes #inspirationalsayings #motivationalquotes #motivationalsayings ... See MoreSee Less
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4 days ago

It's essential to be alert when you find yourself in the company of negative people, as it's incredibly easy to get influenced by their distorted thinking and unwittingly pulled into their drama (behaviour breeds behaviour!).One specific thing to be mindful of is getting drawn into a 'my life is worse than yours' competition.We’ve all done it at some point; someone starts telling you how bad their life is, and you respond with, 'You think that's bad? Listen to this…!'If you find yourself competing in this way, stop and think, 'Is this something I want to win?' I know I don't! I'm more than happy to let someone else beat me at that game, no matter how competitive I am.Step aside and graciously hand over the metaphorical winner's trophy to the other person, and walk away with your self-esteem and positivity intact.For freebies, including my 30-page mini-course on 'How to Hack Your Happy Hormones' click https://linktr.ee/jobanks #stress #stressfree #worry #stressmanagement #resilience #mentaltoughness #dailyinspiration #motivation #anxiety #inspirationalquotes #inspirationalsayings #motivationalquotes #motivationalsayings ... See MoreSee Less
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5 days ago

In my latest video, I discuss why people take credit for others’ work and strategies for dealing with them: CREDIT SNATCHERS.In the workplace, it's common for employees to share ideas and work together towards common goals. However, this spirit of teamwork can be undermined by individuals who habitually take credit for the ideas and efforts of others. These "credit snatchers" can create a toxic environment, demoralise team members, and stifle innovation. Click the link to watch: https://youtu.be/J5Ifu6ZP8hMAs always, thanks for your support.#creditsnatchers #takingcredit #toxicworkplace ... See MoreSee Less
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5 days ago

In today's article, I discuss why people take credit for others’ work and strategies for dealing with them: CREDIT SNATCHERS.In the workplace, it's common for employees to share ideas and work together towards common goals. However, this spirit of teamwork can be undermined by individuals who habitually take credit for the ideas and efforts of others. These "credit snatchers" can create a toxic environment, demoralise team members, and stifle innovation. Click the link to watch: https://jobanks.net/2024/06/12/credit-snatchers-why-they-do-it-and-what-to-do/#creditsnatchers #takingcredit #toxicworkplace ... See MoreSee Less
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5 days ago

No one else is like you, and that's your superpower!For freebies, including my 30-page mini-course on 'How to Hack Your Happy Hormones' click https://linktr.ee/jobanks #stress #stressfree #worry #stressmanagement #resilience #mentaltoughness #dailyinspiration #motivation #anxiety #inspirationalquotes #inspirationalsayings #motivationalquotes #motivationalsayings ... See MoreSee Less
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6 days ago

Storytelling generates powerful emotions within us. We often use 'stories' to justify our limiting beliefs and explain why we can't achieve our goals. Stories like:• I've tried before, and it didn't work.• I don't have the qualifications.• I can't do that because of my children/partner/job.• I'm too busy.• I don't have enough money.• I'm unlucky/things never work out for me.• People like us don't do things like that.Essentially, stories are excuses dressed up as bona fide reasons. After all, plenty of other people with similar, if not worse, challenges have overcome tremendous adversity to achieve extraordinary things.• What stories have you been telling yourself about why you haven't achieved your goals?• Who would you be, and what would you have without your story?Maybe NOW is the time to re-evaluate and replace those old, outdated stories with something more compelling and empowering!For freebies, including my 30-page mini-course on 'How to Hack Your Happy Hormones' click https://linktr.ee/jobanks #stress #stressfree #worry #stressmanagement #resilience #mentaltoughness #dailyinspiration #motivation #anxiety #inspirationalquotes #inspirationalsayings #motivationalquotes #motivationalsayings ... See MoreSee Less
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1 week ago

Couldn't resist this one! 👇🏼Not everyone will like you, but you don't like everyone else either!Keep being you.For freebies, including my 30-page mini-course on 'How to Hack Your Happy Hormones' click https://linktr.ee/jobanks #stress #stressfree #worry #stressmanagement #resilience #mentaltoughness #dailyinspiration #motivation #anxiety #inspirationalquotes #inspirationalsayings #motivationalquotes #motivationalsayings ... See MoreSee Less
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1 week ago

The workplace is supposed to be a professional environment where individuals collaborate to achieve common goals. However, sometimes, it becomes a breeding ground for emotional manipulation and abuse, often referred to as emotional intimidation. This form of psychological manipulation can severely impact your mental health, job performance, and overall well-being. In my latest blog post, I explore emotional intimidation in the workplace and provide personal strategies for dealing with it effectively. Click link to listen/read: https://jobanks.net/2024/06/11/is-your-boss-using-emotional-intimidation-against-you/#coercivecontrol #emotionalintimidation #bullying #bullyingprevention #toxicworkenvironment ... See MoreSee Less
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1 week ago

The workplace is supposed to be a professional environment where individuals collaborate to achieve common goals. However, sometimes, it becomes a breeding ground for emotional manipulation and abuse, often referred to as emotional intimidation. This form of psychological manipulation can severely impact your mental health, job performance, and overall well-being. In my latest YouTube video, I explore emotional intimidation in the workplace and provide personal strategies for dealing with it effectively. Click the link to watch: https://youtu.be/WCnCUqy1zQ8#coercivecontrol #emotionalintimidation #bullying #bullyingprevention #toxicworkenvironment ... See MoreSee Less
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1 week ago

Our limiting beliefs are stories we've developed over time to justify why we can’t be, do or have something. We learn our limiting beliefs in three ways: 1. Through our early programming, e.g. we may have heard, ‘People like us don’t do things like that.’2. Through trial and error, e.g., trying something that didn't work out, we convince ourselves that it's impossible.3. Through something we got told by someone else, e.g., 'You're no good at X.Y.Z.'.The more you tell your ‘story’ about the limiting belief, the more real it becomes in your mind, and you begin to act in a way that backs it up.Start to challenge your limiting beliefs by getting curious about their origin. Exposing yourself to the things you're scared of is an excellent way of confronting your fears and overriding your automatic, programmed responses. For freebies, including my 30-page mini-course on 'How to Hack Your Happy Hormones' click https://linktr.ee/jobanks #stress #stressfree #worry #stressmanagement #resilience #mentaltoughness #dailyinspiration #motivation #anxiety #inspirationalquotes #inspirationalsayings #motivationalquotes #motivationalsayings ... See MoreSee Less
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1 week ago

Whenever I find myself worrying, this is the quote that often pulls me out of it.That and 'Worrying is like a rocking chair; it gives you something to do, but it doesn't get you anywhere!'#worrying#overthinking#overthinker#worrier#panicking#panic#overwhelm ... See MoreSee Less
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1 week ago

A big reason why many of us fail to reach our full potential is due to perfectionism. If you're a perfectionist, trying something new without knowing the exact outcome can be anxiety-inducing.I know plenty of people who either don't start or never finish their book, project, training, qualifications, etc., not because they aren't capable but because they can't live up to their own exacting standards and, sadly, give up.I heard a saying recently that I thought summed this topic up perfectly: instead of striving for perfection, strive for excellence.I love this idea because no one can be perfect, but everyone can be excellent! It's a great reframe.I tend to lean towards perfectionism, especially when it comes to writing. I wouldn't publish anything because I was so scared of making mistakes and being judged harshly.It wasn't until I finally realised that I was achieving far more than any of the people who criticised my minor errors that their judgement became irrelevant.If you recognise yourself as a perfectionist, reframe and work towards being excellent. It will help moveyou out of learned helplessness and into action.For freebies, including my 30-page mini-course on 'How to Hack Your Happy Hormones' click https://linktr.ee/jobanks #stress #stressfree #worry #stressmanagement #resilience #mentaltoughness #dailyinspiration #motivation #anxiety #inspirationalquotes #inspirationalsayings #motivationalquotes #motivationalsayings ... See MoreSee Less
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2 weeks ago

In my latest blog post (released today), I'm discussing the need some of us have to control everything—what we often refer to as control freaks! I cover the evolutionary need we inherited from our ancestors to control our environment and create predictability in our lives as a survival mechanism. I also provide 7 strategies for overcoming the need to control everything!https://jobanks.net/2024/06/07/why-am-i-a-control-freak-and-what-to-do-about-it/#controlfreaks#controlfreak#control#cptsd#stress#uncertainty ... See MoreSee Less
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2 weeks ago

In my latest video (released today), I'm discussing the need some of us have to control everything—what we often refer to as control freaks! I cover the evolutionary need we inherited from our ancestors to control our environment and create predictability in our lives as a survival mechanism. I also provide 7 strategies for overcoming the need to control everything!Click the link to watch: https://youtu.be/czgRDNmgZLg#controlfreaks#controlfreak#control#cptsd#stress#uncertainty ... See MoreSee Less
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2 weeks ago

We only have so much brain power and yet we give a disproportionate of it away on negative things.What's one small, consistent change you can make starting today?🤎 Read 10 pages of a book🤎 Swap 10 minutes scrolling for 10 minutes yoga🤎 Listen to your inner voice and change it if it's negative🤎 When you find yourself gossiping, change the subject🤎 Don't engage in negative talk🤎 Limit your news exposure (it keeps our nervous system in flight, fight, freeze)There are so many small things done consistently that will protect your energy and your brain power.They don't have to be big. In fact, the smaller the better! But they do have to be done consistently to create a new habit.Habits are formed not by the number of days we do the new activity but by the number of repetitions.#habits#smallhabits#tinyhabits#happier#happylife ... See MoreSee Less
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