This factsheet summarises the key themes from the Supercharging Your Effectiveness session you attended, hosted by Radar Healthcare in February 2026.

It explores how stress affects the brain and body, why everyday challenges can feel harder than they need to, and what helps.

You’ll also find practical, easy-to-use tools and techniques to reduce stress, improve wellbeing, and support a happier, healthier life.

Click here to download.

For more support, you’re very welcome to join my weekly newsletter (click the tab at the top of the page) and visit my YouTube channel @JoBanks for regular tips, insights, and practical guidance.