by Jo Banks | Feb 8, 2022 | Inspiration, Self Development
In the last few posts, I’ve talked about our Autonomic Nervous System (ANS) and how it plays a significant role in self-sabotage and imposter syndrome. However, another aspect of human behaviour that our ANS is also responsible for is procrastination. Our brains... 
by Jo Banks | Jan 28, 2022 | Inspiration, Self Development
Self-sabotage is probably the biggest reason clients give me for not achieving their dreams, and I have to be honest, I am definitely not immune to it myself! I describe my self-sabotage as having one foot on the accelerator and the other on the break. I’ll get so...