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5 REASONS WHY YOU WORRY

5 REASONS WHY YOU WORRY

Audio Version (09:37) Worrying is something we all do. Whether it’s lying awake at 3 a.m. replaying that thing you said in a meeting, or catastrophising about things that haven’t happened (and might never happen), worry can feel like a constant companion. But have you...
WHY WE WORRY AND HOW TO STOP IT!

WHY WE WORRY AND HOW TO STOP IT!

Audio Version (08:58) Many people struggle with worry. Whenever I deliver resilience training, I guarantee that when I ask, “Who’s a worrier?” At least half the room will raise their hands. The persistent stream of “what ifs” and worst-case scenarios keeps us...