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# Jo Banks

Executive Coach, Author, Trainer

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## Posts

- [Blog](https://jobanks.net/blog/) - [et_pb_section bb_built=”1″ _builder_version=”3.0.98″][et_pb_row _builder_version=”3.0.98″][/et_pb_row][/et_pb_section]
- [WHY SOME PEOPLE GET DEFENSIVE OVER EVERYTHING](https://jobanks.net/2026/08/06/why-some-people-get-defensive-over-everything/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (10:20) https://jobanks.net/wp-content/uploads/2026/08/Defensive.mp3 [/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Have you ever noticed that some people can’t take even the smallest piece of feedback without becoming angry, argumentative Learn why some people become defensive so easily and how shame, identity and emotional regulation influence their reactions to criticism.
- [WHY NICE PEOPLE GET TAKEN ADVANTAGE OF](https://jobanks.net/2026/08/06/why-nice-people-get-taken-advantage-of/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (10:45) https://jobanks.net/wp-content/uploads/2026/08/nice-people.mp3 [/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Being a nice person should make your life easier. It should help you build better relationships, stronger friendships and Why do nice people get taken advantage of? Discover why kindness is mistaken for weakness and stop being taken for granted without changing who you are.
- [WHY YOUR BOSS CAN'T HANDLE FEEDBACK](https://jobanks.net/2026/08/06/why-your-boss-cant-handle-feedback/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (10:17) https://jobanks.net/wp-content/uploads/2026/08/feedback.mp3 [/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] There’s a moment that happens in organisations more often than people admit. A colleague offers feedback to a leader. Why do some leaders struggle with feedback? Explore the psychology behind defensiveness, ego, cognitive dissonance and emotional intelligence.
- [WHY MOST CONFIDENCE ADVICE DOESN'T WORK](https://jobanks.net/2026/07/16/why-most-confidence-advice-doesnt-work/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Audio Version (09:42) https://jobanks.net/wp-content/uploads/2026/07/Confidence.mp3 [/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Most people think confidence is something you either have or you don’t. They believe some people are naturally confident while others spend their lives wishing they Most confidence advice misses the point. Discover the psychology and neuroscience behind lasting confidence and learn how to build genuine self-confidence.
- [THE DARK PSYCHOLOGY BEHIND TOXIC COLLEAGUES](https://jobanks.net/2026/06/30/the-dark-psychology-behind-toxic-colleagues/) - Explore the Dark Triad at work—narcissism, Machiavellianism and psychopathy—and how these traits can boost short-term gains while eroding culture.
- [HOW TO CREATE YOUR OWN LUCK USING NEUROSCIENCE](https://jobanks.net/2026/06/26/how-to-create-your-own-luck-using-neuroscience/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Audio Version (08:58) https://jobanks.net/wp-content/uploads/2026/06/luckier.m4a [/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Have you ever looked at someone else’s life and thought, “They’re just lucky”? “How do THEY seem to get all the breaks?” They seem
- [THE PSYCHOLOGY BEHIND WORKPLACE BULLYING](https://jobanks.net/2026/06/26/the-psychology-behind-workplace-bullying/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (09:59) https://jobanks.net/wp-content/uploads/2026/06/bullies-2.m4a [/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] If you’re being bullied at work, chances are you’ve asked yourself this question more than once: “Why me? Why
- [HOW TO STOP FEELING RESPONSIBLE FOR OTHERS EMOTIONS](https://jobanks.net/2026/06/26/how-to-stop-feeling-responsible-for-others-emotions/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Audio Version (08:42) https://jobanks.net/wp-content/uploads/2026/06/EMOTIONS.m4a [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Do you feel responsible for other people’s emotions? Can you sense almost instantly when someone is angry, upset, stressed, or disappointed? Do you automatically assume you’ve Why do people pleasers feel responsible for everyone else? Learn both why and how to stop carrying emotions that aren't yours.
- [HOW TO DEAL WITH GASLIGHTING](https://jobanks.net/2022/12/09/how-to-deal-with-gaslighting/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.20.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Listen to the article (8:33 minutes). https://jobanks.net/wp-content/uploads/2022/12/Dealing-with-Gaslighting-09_12_2022-14.59.m4a [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] In last week’s article, I discussed gaslighting
- [ARE THEY GASLIGHTING YOU?](https://jobanks.net/2026/01/23/what-is-gaslighting-and-why-do-they-do-it/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Audio Version (10:11) https://jobanks.net/wp-content/uploads/2026/01/gaslighting.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Gaslighting is one of the most psychologically damaging forms of emotional manipulation because it does not just hurt you. It rewires how
- [WHY YOU KEEP ATTRACTING THE SAME TOXIC PEOPLE](https://jobanks.net/2026/05/08/why-you-keep-attracting-the-same-toxic-people/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (09:26) https://jobanks.net/wp-content/uploads/2026/05/TOXIC-PEOPLE.mp3 [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] It is a question I have heard more times than I can count. From coaching clients. From comments on
- [WHY PEOPLE DON'T SPEAK UP IN TOXIC WORKPLACES](https://jobanks.net/2026/04/29/why-people-dont-speak-up-in-toxic-workplaces/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (06:29) https://jobanks.net/wp-content/uploads/2026/04/silience.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] You’d think that when something is clearly wrong at work, people would speak up. Bullying. Favouritism. Passive-aggressive behaviour. Unrealistic expectations.
- [WHY DO PEOPLE GOSSIP?](https://jobanks.net/2026/04/09/why-do-people-gossip/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Audio Version (08:39) https://jobanks.net/wp-content/uploads/2026/04/Gossip.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Let’s be honest. Gossip gets a bad reputation. In most workplaces, it’s seen as unprofessional, toxic, or something people should just stop doing. You’ll hear phrases like
- [THE TOXIC SHAME BEHIND WORKPLACE BULLIES](https://jobanks.net/2026/04/13/the-toxic-shame-behind-workplace-bullies/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Audio Version (09:45) https://jobanks.net/wp-content/uploads/2026/04/toxic-shame.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] When people talk about workplace bullying, the focus is usually on behaviour. The shouting. The undermining. The passive-aggressive comments. The exclusion. The intimidation… and rightly so. Those
- [DARVO: WHEN THEY MAKE YOU THE PROBLEM](https://jobanks.net/2026/04/28/darvo-when-they-make-you-the-problem/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (09:04) https://jobanks.net/wp-content/uploads/2026/04/DARVO.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] You go into a conversation knowing exactly what you want to say. Something hasn’t been right. Someone’s behaviour has crossed
- [WHY DO THEY ALWAYS NEED TO BE RIGHT?](https://jobanks.net/2026/04/28/why-do-they-always-need-to-be-right/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Audio Version (08:13) https://jobanks.net/wp-content/uploads/2026/04/right.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] We’ve all met them… The colleague who turns every discussion into a debate. The friend who corrects you mid-sentence. The manager who simply cannot say, “You’re right”.
- [HOW TO SPOT A MASTER MANIPULATOR](https://jobanks.net/2026/04/10/how-to-spot-a-master-manipulator/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Audio Version (10:11) https://jobanks.net/wp-content/uploads/2026/04/manipulator.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] We’ve all worked with difficult people. The colleague who takes credit for your work. The manager who changes the goalposts. The person who somehow leaves you feeling
- [FEELING EXCLUDED AT WORK? PSYCHOLOGY OF CLIQUES](https://jobanks.net/2026/04/08/feeling-excluded-at-work-workplace-cliques-explained/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (10:43) https://jobanks.net/wp-content/uploads/2026/04/Clique.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Let’s be honest. Most of us have experienced it at some point. You walk into work, and there’s a group
- [HOW BLAME CULTURES ARE CREATED AND MAINTAINED](https://jobanks.net/2026/04/07/how-blame-cultures-are-created-and-maintained/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (10:24) https://jobanks.net/wp-content/uploads/2026/04/Blame.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Blame culture is often discussed in workplaces, usually in the context of “we need to move away from it” or
- [WHY PEOPLE BELITTLE OTHERS](https://jobanks.net/2026/03/31/why-people-belittle-others/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (09:20) https://jobanks.net/wp-content/uploads/2026/03/Belittle.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] If you’ve ever walked away from a conversation feeling small, dismissed, or subtly put down, you’re not imagining it. Belittling
- [HOW POWER AND CONTROL SHOW UP AT WORK](https://jobanks.net/2026/03/25/how-power-and-control-show-up-at-work/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (10:36) https://jobanks.net/wp-content/uploads/2026/03/Duluth.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Let me be blunt. If your workplace makes you feel anxious, second-guess yourself, or afraid to speak up, that is
- [WHAT'S HAPPENING WHEN YOU FEEL TRIGGERED](https://jobanks.net/2026/02/10/whats-happening-when-you-feel-triggered/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Audio Version (08:13) https://jobanks.net/wp-content/uploads/2026/02/triggered.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Have you ever had a moment where something tiny suddenly feels huge? An email from someone senior. A bill on the doormat.
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- [THE PSYCHOLOGY BEHIND TOLERATING DISRESPECT](https://jobanks.net/2026/01/01/the-psychology-behind-tolerating-disrespect/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Audio Version (07:51) https://jobanks.net/wp-content/uploads/2026/01/Disrespect.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Have you ever walked away from a conversation thinking, “Why did I let them talk to me like that?” Maybe it was a snide comment from a
- [UNDERSTANDING VICTIM NARCISSISM IN THE WORKPLACE](https://jobanks.net/2026/01/05/understanding-victim-narcissism-in-the-workplace/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Audio Version (09:08) https://jobanks.net/wp-content/uploads/2026/01/Victim-Narc.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] If you’ve been in the workplace long enough, you’ve probably come across different personality types that can make work either a joy or a nightmare. Some colleagues are supportive,
- [PSYCHOLOGICAL SAFETY: WALKING ON EGGSHELLS](https://jobanks.net/2025/10/28/psychological-safety-walking-on-eggshells/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (08:10) https://jobanks.net/wp-content/uploads/2025/10/psychological-safety.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Have you ever had something to say in a meeting, a question, an idea, or even a small concern, but
- [HOW TO DEAL WITH PUBLIC HUMILIATION AT WORK](https://jobanks.net/2025/10/15/how-to-deal-with-public-humiliation-at-work/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Audio Version (10:57) https://jobanks.net/wp-content/uploads/2025/10/humiliation.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]If someone tries to embarrass you at work, it’s not just rude — it’s a power play, and here’s the kicker: they’re
- [HOW ATTACHMENT STYLES MANIFEST AT WORK](https://jobanks.net/2025/09/05/how-attachment-styles-manifest-in-work/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}” theme_builder_area=”post_content”] Audio Version (09:25) https://jobanks.net/wp-content/uploads/2025/09/Fixer.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Have you ever worked with someone who constantly seeks reassurance from their manager? Or a colleague who keeps everyone at arm’s length,
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- [5 THINGS TO DO IF YOU'RE BEING BULLIED AT WORK](https://jobanks.net/2025/08/11/5-things-to-do-if-youre-being-bullied-at-work/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (09:44) https://jobanks.net/wp-content/uploads/2025/08/Bullied.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Workplace bullying is one of the most distressing things a person can experience during their career. It doesn’t just damage
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- [5 REASONS WHY YOU WORRY](https://jobanks.net/2025/07/10/5-reasons-why-you-worry/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”]Audio Version (09:37) https://jobanks.net/wp-content/uploads/2025/07/worry.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Worrying is something we all do. Whether it’s lying awake at 3 a.m. replaying that thing you said in a meeting, or catastrophising about things that haven’t happened (and
- [HOW DO YOU BECOME A PEOPLE PLEASER?](https://jobanks.net/2025/06/26/how-do-you-become-a-people-pleaser/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Audio Version (10:27) https://jobanks.net/wp-content/uploads/2025/06/people-pleaser-26_06_2025-09.12.m4a[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Are you constantly putting others’ needs before your own? Struggle to say no, even when you’re overwhelmed? Feel like your value is tied to how much others like or
- [3 ADHD PRODUCTIVITY TOOLS THAT ACTUALLY WORK](https://jobanks.net/2025/06/27/3-adhd-productivity-tools-that-actually-work/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Audio Version (09:25) https://jobanks.net/wp-content/uploads/2025/06/adhd-productivity-26_06_2025-12.51.m4a[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] If you have ADHD, or you work or live with someone who does, you’ll know that “productivity” is a bit of a loaded word. We want to be productive. We often try really
- [5 TELLTALE SIGNS OF WORKPLACE ABUSE](https://jobanks.net/2025/07/02/5-telltale-signs-of-workplace-abuse/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Audio Version (09:20) https://jobanks.net/wp-content/uploads/2025/07/WORKPLACE-ABUSE-02_07_2025-14.27.m4a[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] When we hear the term workplace abuse, most people think of obvious things like shouting, bullying, or overt discrimination. But here’s the thing: Abuse in the workplace is often much
- [HOW TO RECLAIM YOUR CONFIDENCE AFTER AN ABUSIVE RELATIONSHIP](https://jobanks.net/2025/07/07/reclaim-your-confidence-after-an-abusive-relationship/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Audio Version (08:46) https://jobanks.net/wp-content/uploads/2025/07/CONFIDENCE-07_07_2025-16.39.m4a[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] If you’ve come out of an abusive or bullying relationship, whether it was with a partner, friend, manager or even family member, you might be feeling like your confidence
- [UNDERSTANDING HIGHTLY SENSITIVE PEOPLE (EMPATHS)](https://jobanks.net/2025/06/24/understanding-highly-sensitive-people-empaths/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Audio Version (08:55) https://jobanks.net/wp-content/uploads/2025/06/hsp-24_06_2025-11.44.m4a[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] If you’re someone who often feels like you experience the world a little more deeply than others, whether it’s through emotions, physical sensations, or even the energy in a
- [COERCIVE CONTROL: RECOGNISING HIDDEN ABUSE](https://jobanks.net/2025/06/26/coercive-control-recognising-hidden-abuse/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (09:44) https://jobanks.net/wp-content/uploads/2025/06/coercive-control-2.m4a[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] When we talk about abuse, we often focus on physical violence, but there’s another form that’s just as dangerous, if
- [TOXIC LEADERSHIP: WHY COMPANIES IGNORE IT](https://jobanks.net/2025/06/17/toxic-leadership-why-companies-ignore-it/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (11:31) https://jobanks.net/wp-content/uploads/2025/06/toxic-leaders-17_06_2025-08.26.m4a[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Toxic leadership and abusive workplace behaviour can have devastating effects on an organisation, both in terms of employee morale and
- [STRESS AND ANXIETY ARE CATHING! HOW TO STAY CALM](https://jobanks.net/2025/06/13/stress-and-anxiety-are-catching-how-to-stay-calm-especially-empaths/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (09:53) https://jobanks.net/wp-content/uploads/2025/06/Contagion.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Have you ever walked into a room and immediately felt the tension? Or suddenly found yourself feeling anxious just because
- [HOW TO REINVENT YOURSELF: A PRACTICAL GUIDE](https://jobanks.net/2025/06/09/how-to-reinvent-yourself-a-practical-guide/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (08:37) https://jobanks.net/wp-content/uploads/2025/06/Reinvent.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] There comes a point in many people’s lives when everything just feels… off. Perhaps you’ve ticked all the boxes —career,
- [WHY PEOPLE DISCOURAGE YOU FROM YOUR GOALS](https://jobanks.net/2025/06/06/why-people-discourage-you-from-your-goals/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Audio Version (09:05) https://jobanks.net/wp-content/uploads/2025/06/Discouragement.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] If you’ve ever been told to “stay realistic” or “don’t get your hopes up,” you know that pursuing your dreams can sometimes feel like swimming against the
- [WHY YOU FEEL LIKE YOU'RE ALWAYS IN TROUBLE](https://jobanks.net/2025/05/30/why-you-feel-like-youre-always-in-trouble/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Audio Version (09:48) https://jobanks.net/wp-content/uploads/2025/05/in-touble.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] If you often feel like you’re constantly in trouble, whether it’s at work, in relationships, or in your personal life, it can be incredibly frustrating and exhausting.
- [WHY YOU MAKE THE SAME MISTAKES](https://jobanks.net/2025/05/29/why-you-keep-making-the-same-mistakes/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (08:33) https://jobanks.net/wp-content/uploads/2025/05/repetition-29_05_2025-17.31.m4a[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] In today’s article, we’re going to take a look at something I see frequently in both my coaching practice and
- [HOW TO READ PEOPLE](https://jobanks.net/2025/05/27/how-to-read-people/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (07:11) https://jobanks.net/wp-content/uploads/2025/05/read-people.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Have you ever walked into a room and instantly sensed tension, even though no one had said a word? Or
- [GASLIGHTING VS FEEDBACK: HOW TO TELL THE DIFFERENCE](https://jobanks.net/2025/05/21/gaslighting-vs-feedback-how-to-tell-the-difference/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Audio Version (09:37) https://jobanks.net/wp-content/uploads/2025/05/Feedback.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”]In both personal and professional life, feedback is essential. It helps us grow, stay accountable, and improve our relationships. But sometimes, what’s presented as feedback doesn’t help us grow — it
- [HOW TO GET BETTER SLEEP](https://jobanks.net/2025/05/06/how-to-get-better-sleep/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (07:33) https://jobanks.net/wp-content/uploads/2025/05/Sleep.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] How to get better sleep is one of the most frequently requested topics during my mental toughness and resilience training
- [3 STRATEGIES TO BEAT THE FEAR OF NETWORKING](https://jobanks.net/2025/04/28/3-strategies-to-beat-the-fear-of-networking/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (09:38 https://jobanks.net/wp-content/uploads/2025/04/networking.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] For many of us, networking is a dreaded activity. The idea of entering a room full of strangers, trying to
- [Are You Being Played? 3 Hidden Traits Manipulators Exploit](https://jobanks.net/2025/04/07/3-things-making-you-susceptilbe-to-manipulation/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Audio Version (09:44) https://jobanks.net/wp-content/uploads/2025/04/FOG2.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Manipulation is a fundamental part of human interaction, whether we realise it or not. Some forms of influence are subtle and benign,
- [HOW TO SPOT AND SHUT DOWN PASSIVE-AGGRESSIVE BEHAVIOUR](https://jobanks.net/2025/03/24/how-to-spot-shut-down-passive-aggressive-behaviour/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (09:32) https://jobanks.net/wp-content/uploads/2025/03/Passive-aggressive-2.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Workplace relationships can be challenging, and one of the most difficult behaviours to navigate is passive aggression. Unlike
- [HOW TO NAVIGATE AWKWARD CONVERSATIONS](https://jobanks.net/2025/03/11/how-to-navigate-awkward-conversations/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Audio Version (07:48) https://jobanks.net/wp-content/uploads/2025/03/awkward.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]We’ve all been there—saying the wrong thing at the wrong time, misreading a social cue, or simply finding ourselves in a conversation
- [WHY PEOPLE LOVE TO MISUNDERSTAND YOU](https://jobanks.net/2025/02/24/why-people-deliberately-misunderstand-you/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Audio Version (09:05) https://jobanks.net/wp-content/uploads/2025/02/Misunderstanding.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] In a world where communication is vital to personal and professional success, arguing with someone committed to misunderstanding you can be one of the most draining experiences.
- [HOW TO TURN PROCRASTINATION INTO PRODUCTIVITY](https://jobanks.net/2025/02/18/how-to-turn-procrastination-into-productivity/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Audio Version (07:43) https://jobanks.net/wp-content/uploads/2025/02/Procrastination.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Procrastination is often misunderstood as simple laziness or lack of willpower, but the truth is far more complex. For many, procrastination is not a failure of discipline
- [HOW TO KNOW IF SOMEONE IS TRYING TO CONTROL YOU](https://jobanks.net/2025/02/14/how-to-know-if-someone-is-trying-to-control-you/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (08:33) https://jobanks.net/wp-content/uploads/2025/02/Control.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] In this article, I’m examining the subtle and often hard-to-spot signs that someone in your professional life may be trying
- [UNLOCK YOUR SUCCESS BY CLEARING MENTAL CLUTTER](https://jobanks.net/2025/02/11/unlock-your-success-by-clearing-mental-clutter/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (09:40) https://jobanks.net/wp-content/uploads/2025/02/Mental-Clutter.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] In today’s fast-paced world, it’s easy to feel overwhelmed by the sheer amount of information, tasks, and responsibilities vying for
- [THE MALE MID-LIFE TRANSITION - THE MALE MENOPAUSE (ANDROPAUSE)](https://jobanks.net/2022/10/24/the-male-menopause-andropause/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”35px||34px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.21.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Audio (9:13) Audio Player https://jobanks.net/wp-content/uploads/2023/06/Andropause-12_06_2023-18.57.m4a 00:00 00:00 00:00 Use Up/Down Arrow keys to increase or decrease volume. Last week (w/c 17 October 2022) was extremely busy for me, not to mention
- [THE DEVASTATING IMPACT OF LOW TESTOSTERONE](https://jobanks.net/2023/10/31/the-devastating-impact-of-low-testosterone/) - In this post, I discuss the devastating impact of low testosterone in men. It is often misdiagnosed as it can cause depression and anxiety.
- [WHAT IS ANDROPAUSE? UNCOVERING THE STARTLING SYMPTOMS OF LOW TESTOSTERONE](https://jobanks.net/2023/10/25/what-is-andropause/) - What is Andropause? Uncovering the startling effects of low testosterone in men and how can be mistaken for stress, anxiety, even depression.
- [WHY NARCISSISTS CAN'T CONTROL THEIR EMOTIONS](https://jobanks.net/2025/02/04/why-narcissists-cant-control-their-emotions/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (10:37) https://jobanks.net/wp-content/uploads/2025/02/Narc-Dysregulation.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] In this article, I’ll explore how narcissists struggle with emotional regulation, how this deficiency impacts their relationships, and the psychological
- [DO YOU SUFFER FROM SUNDAY SCARIES?](https://jobanks.net/2025/01/29/do-you-suffer-from-sunday-scaries/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (07:26) https://jobanks.net/wp-content/uploads/2025/01/sunday-dread-29_01_2025-09.11.m4a[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] In today’s article, we’ll explore the psychological roots of what’s often referred to as Sunday Scaries or, as I prefer
- [HOW TRAUMA AFFECTS YOUR MIND AND BODY](https://jobanks.net/2025/01/28/how-trauma-affects-your-mind-and-body/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Audio Version (10:30) https://jobanks.net/wp-content/uploads/2025/01/Trauma.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] I often hear people use the term ‘trauma’, “Oh, I was traumatised!’ without them really understanding what psychological trauma actually means. Over the past year, requests have significantly increased
- [5 TOOLS FOR ACING JOB INTERVIEWS](https://jobanks.net/2025/01/11/5-tools-for-acing-job-interviews/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Audio Version (10:42) https://jobanks.net/wp-content/uploads/2025/01/Ace-the-interview.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Interviews are your chance to shine and convince potential employers that you’re the perfect fit for the job. Yet, for many, the pressure of making a great impression can
- [WHY WE FEAR PUBLIC SPEAKING](https://jobanks.net/2025/01/21/why-we-fear-public-speaking/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (06:59) https://jobanks.net/wp-content/uploads/2025/01/Public-Speaking.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Public speaking—whether giving a presentation, leading a meeting, or simply voicing an idea—can be a daunting experience for many people.
- [HOW PERIMENOPAUSE UNCOVERS ADHD IN WOMEN](https://jobanks.net/2025/01/11/how-perimenopause-uncovers-adhd/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Audio Version (09:11) https://jobanks.net/wp-content/uploads/2025/01/perimenopause-ADHD.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] In recent years, more and more women have recognised signs of attention deficit hyperactivity disorder (ADHD) during their transition into perimenopause. It’s something that I definitely see
- [SPOT TOXIC WORKPLACES: 5 INTERVIEW RED FLAGS](https://jobanks.net/2025/01/08/spot-toxic-workplaces-5-interview-red-flags/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (08:33) https://jobanks.net/wp-content/uploads/2025/01/Toxic-Interview-red-flags.mp3 [/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] The job interview isn’t just about the company assessing if you’re the right fit—it’s also an opportunity for you
- [HOW TO COMBAT MENTAL EXHAUSTION](https://jobanks.net/2025/01/07/how-to-combat-mental-exhaustion/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (08:54) https://jobanks.net/wp-content/uploads/2025/01/Mental-Exhaustion.mp3 [/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Have you ever felt mentally drained by mid-afternoon, even though you haven’t done anything physically strenuous? That’s because, much
- [WHY WE WORRY AND HOW TO STOP IT!](https://jobanks.net/2025/01/06/why-we-worry-and-how-to-stop-it/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (08:58) https://jobanks.net/wp-content/uploads/2025/01/Worry.mp3 [/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Many people struggle with worry. Whenever I deliver resilience training, I guarantee that when I ask, “Who’s a worrier?”
- [10 STEPS TO FINDING YOUR TRUE CAREER PATH](https://jobanks.net/2025/01/02/10-step-plan-to-finding-your-true-career/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}” theme_builder_area=”post_content”] Audio Version (06:05) https://jobanks.net/wp-content/uploads/2024/12/Christmas.mp3 [/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Following the return to work after the festive break, many people find that they simply don’t want to continue doing what
- [3 STRATEGIES FOR AVOIDING CHRISMAS STRESS](https://jobanks.net/2024/12/22/3-stategies-for-avoiding-christmas-stress/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (06:05) https://jobanks.net/wp-content/uploads/2024/12/Christmas.mp3 [/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] The holiday season is a time of year filled with celebrations, family gatherings, and joyful traditions. However, it can
- [WHY YOUR SELF-DOUBT IS ATTRACTING TOXIC PEOPLE](https://jobanks.net/2024/11/25/why-self-doubt-attracts-toxic-relationships/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.3″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Audio Version (07:52) https://jobanks.net/wp-content/uploads/2024/11/Self-Doubt.mp3 [/et_pb_text][et_pb_text _builder_version=”4.27.3″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Self-doubt is something many of us grapple with at different stages in our lives. It can be a quiet inner voice that questions our abilities, worth, or decisions,
- [5 SIGNS YOUR BOSS IS TRYING TO SABOTAGE YOU](https://jobanks.net/2024/11/21/5-clear-signs-your-boss-is-trying-to-sabotage-you/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.3″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (07:26) https://jobanks.net/wp-content/uploads/2024/11/Boss-sabotage.mp3 [/et_pb_text][et_pb_text _builder_version=”4.27.3″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] My most popular YouTube video is the first one I published after relaunching my channel back in August 2024:
- [WHY MANAGERS CAN'T STOP MICROMANAGING](https://jobanks.net/2024/11/15/why-managers-micromanage/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.3″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Audio Version (08:06) https://jobanks.net/wp-content/uploads/2024/11/Micromanagement.mp3 [/et_pb_text][et_pb_text _builder_version=”4.27.3″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Micromanagement, defined as excessive control and attention to minor details, is a term that often evokes negative connotations. Most of us
- [WHY NARCISSISTS CRAVE POWER, DOMINANCE AND CONTROL](https://jobanks.net/2024/10/18/why-do-narcissists-crave-power-dominance-and-control/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (08:10) https://jobanks.net/wp-content/uploads/2024/10/Power-dominance-control.mp3 [/et_pb_text][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Bullies, especially those with strong narcissistic traits (not all bullies are narcissists, but all narcissists are bullies!), are driven
- [PERFECTIONISM: HOW IT BEGINS AND ITS NEGATIVE IMPACT](https://jobanks.net/2024/10/07/perfectionism-how-it-begins-and-its-negative-impact/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (08:33) https://jobanks.net/wp-content/uploads/2024/10/perfectionism-1.mp3 [/et_pb_text][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Perfectionism is often praised in our society. It is frequently associated with hard work, high standards, and an insatiable
- [WHY YOU OVEREXPLAIN AND HOW TO STOP IT](https://jobanks.net/2024/10/03/why-you-overexplain-and-how-to-stop-it/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Audio Version (09:57) https://jobanks.net/wp-content/uploads/2024/10/Overexplaining.mp3 [/et_pb_text][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Have you ever caught yourself explaining a decision, action, or thought in far more detail than necessary? Perhaps you’re afraid the
- [WHY NARCISSISTS ARE SO JEALOUS AND HOW TO DEAL WITH IT](https://jobanks.net/2024/10/01/why-narcissists-are-so-jealous/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Audio Version (08:35) https://jobanks.net/wp-content/uploads/2024/09/Narcissistic-Jealousy.mp3 [/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Over the past few articles, I’ve been delving more deeply into some of the most common narcissistic traits. Today, I’m discussing
- [ARE YOU LETTING YOUR AGE HOLD YOU BACK?](https://jobanks.net/2024/09/20/are-you-letting-your-age-hold-you-back/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Audio Version (09:05) https://jobanks.net/wp-content/uploads/2024/09/Age1.mp3 [/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]When working in my coaching practice with such a wide range of clients with different upbringings, social classes, ages, education levels,
- [7 SIMPLE TOOLS TO MANAGE NEGATIVE THOUGHTS (ANTS)](https://jobanks.net/2024/09/16/7-simple-tools-to-manage-persistent-automatic-negative-thoughts-ants/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Audio Version (09:47) https://jobanks.net/wp-content/uploads/2024/09/ANTS.mp3 [/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]We all experience negative thoughts from time to time. It’s a natural part of being human, but when these thoughts become
- [THE HIDDEN INSECURITIES DRIVING NARCISSISTIC BULLYING](https://jobanks.net/2024/09/13/hidden-insecurities-of-bullies/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (09:13) https://jobanks.net/wp-content/uploads/2024/09/insecure-bullies.mp3 [/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Narcissism and bullying are often associated with an inflated sense of self-importance, a need for admiration, and a lack
- [HOW NARCISSISTS THRIVE WITHOUT EMPATHY](https://jobanks.net/2024/09/09/how-narcissists-thrive-without-empathy/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (09:35) https://jobanks.net/wp-content/uploads/2024/09/Empathy.mp3 [/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Bullies, especially narcissistic bullies, often have an inflated sense of self-importance and a deep need for admiration, which is
- [HOW TO HAVE DIFFICULT CONVERSATIONS](https://jobanks.net/2024/08/09/how-to-have-difficult-conversations/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Audio Version (08:50) https://jobanks.net/wp-content/uploads/2024/08/Difficult-Conversations.mp3 [/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Difficult conversations are an inevitable part of life, whether in the workplace or in personal relationships. These conversations can range from addressing performance issues with a colleague to
- [WHY SOME PEOPLE CAN'T BE HAPPY FOR YOU](https://jobanks.net/2024/08/16/why-some-people-cant-be-happy-for-you/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” min_height=”112px” custom_padding=”0px|||||” global_colors_info=”{}”] Audio Version (10:26) https://jobanks.net/wp-content/uploads/2024/08/Envy.mp3 [/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] We’ve all experienced it: getting a promotion, a new relationship, or achieving a long-sought-after goal, only to find that not everyone in our circle is happy for
- [WHAT IS NARCISSISTIC PAYBACK RETALIATION?](https://jobanks.net/2024/08/19/what-is-narcissistic-payback-retaliation/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Audio Version (08:59) https://jobanks.net/wp-content/uploads/2024/08/Retailiation.mp3 [/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Narcissistic personalities are often challenging to deal with due to their manipulative and self-centred nature. One of the most troubling aspects of interacting with a narcissist is their
- [10 COMMON TRAITS OF A TOXIC NARCISSIST](https://jobanks.net/2024/08/23/110-common-traits-of-a-toxic-narcissist/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Audio Version (10:20) https://jobanks.net/wp-content/uploads/2024/08/10-Common-Traits-of-a-Narcissist.mp3 [/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Narcissism has become a buzzword in modern conversations, especially with the rise of social media and its tendency to reward self-promotion. However, true narcissism goes far beyond vanity
- [HOW TO TELL IF YOU'RE ADDICTED TO SOCIAL MEDIA](https://jobanks.net/2024/08/05/are-you-addicted-to-social-media/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Audio Version (12:31) https://jobanks.net/wp-content/uploads/2024/07/Social-Media.mp3[/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Recently, I’ve noticed my social media usage soaring. Despite appearances, I typically spend very little time on social media, automating my daily posts every six weeks and
- [WHAT IS PSYCHOLOGICAL PROJECTION AND HOW TO SPOT IT](https://jobanks.net/2024/07/26/what-is-psychological-projection-and-how-to-spot-it/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”]Audio Version (12:20) https://jobanks.net/wp-content/uploads/2024/07/Projection.mp3 [/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Have you ever felt like someone was blaming or criticising you for something that didn’t make sense? Or noticed that a friend’s criticism seemed more about them than
- [TOO MUCH NEWS IS BAD FOR YOUR MENTAL HEALTH!](https://jobanks.net/2024/07/30/why-too-much-news-is-bad-for-our-mental-health/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”]Audio Version (10:27) https://jobanks.net/wp-content/uploads/2024/07/News.mp3 [/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”]In today’s digital age, news is more accessible than ever before. With a few taps on a smartphone, we can access information from around the globe in real time. While
- [HOW TO DEAL WITH NEGATIVE FEEDBACK OR CRITICISM](https://jobanks.net/2024/07/23/how-to-deal-with-negative-feedback-or-criticism/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Audio Version (10:33) https://jobanks.net/wp-content/uploads/2024/07/Feedback-23_07_2024-11.29.m4a [/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] This week, I received some feedback from a well-meaning individual that I took probably a little too personally. If you’ve been following me for a while, you’ll know
- [WHY WE REWARD TOXIC RESILIENCE](https://jobanks.net/2024/07/29/why-we-reward-toxic-resilience/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Audio Version (09:10) https://jobanks.net/wp-content/uploads/2024/07/Toxic-Resilience.mp3 [/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] A couple of weeks ago, I wrote an article about Toxic Resilience (if you missed it, you can read/listen to it here). After posting it, I received numerous
- [NO 1 PRODUCTIVITY HACK: HOW TO GET MORE DONE IN LESS TIME](https://jobanks.net/2024/07/17/eat-that-frog-the-no-1-productivity-hack/) - Discussing the time-honoured productivity principle of 'Eat That Frog'. The huge benefits you get from doing your ugliest tasks first.
- [TOXIC RESILIENCE: WHAT IT IS AND HOW TO OVERCOME IT](https://jobanks.net/2024/07/09/toxic-resilience-what-it-is-and-how-to-overcome-it/) - Many of us are familiar with the term 'resilience' but did you know that resilience can be toxic? That's I'm discussing in this article...
- [COMPASSION FATIGUE: WHAT IT IS AND HOW TO OVERCOME IT](https://jobanks.net/2024/07/08/compassion-fatigue-what-it-is-and-how-to-overcome-it/) - This article delves into the definition, symptoms, and strategies to manage and overcome compassion fatigue.
- [KNOWING WHEN TO CUT YOUR LOSSES VS KEEPING GOING](https://jobanks.net/2024/07/08/how-to-know-when-to-cut-your-losses-vs-keeping-going/) - Sometimes it can be difficult to know when to cut your losses vs keepin going. In this article I explain strategies for getting clear.
- [WHAT IS FUNCTIONAL FREEZE AND HOW TO OVERCOME IT](https://jobanks.net/2024/07/08/what-is-functional-freeze-and-how-to-you-get-out-of-it/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.26.0″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version https://jobanks.net/wp-content/uploads/2024/07/Functional-Freeze-01_07_2024-20.31.m4a [/et_pb_text][et_pb_code _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] style=”display:block” data-ad-format=”fluid” data-ad-layout-key=”-fb+5w+4e-db+86″ data-ad-client=”ca-pub-0723351809871950″ data-ad-slot=”1017401996″[/et_pb_code][et_pb_text _builder_version=”4.26.0″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] From what I’m seeing in my coaching practice, an
- [ARE YOU QUIET QUITTING YOUR JOB?](https://jobanks.net/2024/06/24/are-you-quietly-checking-out-of-your-job-quiet-quitting/) - In this article, I’m discussing quiet quitting, why it happens, how to recognise it and what to do about it.
- [WHY MANAGERS SHOULD CHECK IN ON QUIET EMPLOYEES](https://jobanks.net/2024/06/24/why-managers-should-check-in-on-quiet-employees/) - Some managers often assume that their quiet employees are 'OK'. After all, they'd say so if there weren't happy... or would they?
- [HOW TO MANAGE A WORKAHOLIC BOSS WITH UNREALISTIC EXPECTATIONS](https://jobanks.net/2024/06/21/how-to-manage-a-workaholic-boss-with-unrealistic-expectations/) - In this article, I'm discussing workaholic bosses who have unrealistic expectations of their employees, including why they're like that!
- [WHAT IS EMOTIONAL FREEDOM TECHNIQUE (EFT TAPPING)](https://jobanks.net/2024/06/17/what-is-eft-emotional-freedom-technique-tapping/) - Discussing what EFT is, how it works, what it can be used for, the science-backed benefits of EFT tapping, and the results you can expect.
- [WHY PEOPLE STEAL THE CREDIT FOR YOUR WORK](https://jobanks.net/2024/06/12/credit-snatchers-why-they-do-it-and-what-to-do/) - In this article, I discuss why people take credit for others’ work and strategies for dealing with them, mitigating their negative impact.
- [IS YOUR BOSS USING EMOTIONAL INTIMIDATION?](https://jobanks.net/2024/06/11/is-your-boss-using-emotional-intimidation-against-you/) - In this article, I'm discussing emotional intimidation in the workplace; what it is together with strategies for dealing with it.
- [WHY AM I A CONTROL FREAK, AND WHAT TO DO ABOUT IT](https://jobanks.net/2024/06/07/why-am-i-a-control-freak-and-what-to-do-about-it/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (09:29) https://jobanks.net/wp-content/uploads/2024/06/Control-freak-07_06_2024-18.58.m4a[/et_pb_text][et_pb_code _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] style=”display:block” data-ad-format=”fluid” data-ad-layout-key=”-fb+5w+4e-db+86″ data-ad-client=”ca-pub-0723351809871950″ data-ad-slot=”1017401996″[/et_pb_code][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] The contradiction between our need for certainty and living in
- [OVEREXPLAINING: WHY WE DO IT AND HOW TO STOP](https://jobanks.net/2024/06/04/overexplaining-what-it-is-and-how-to-stop-doing-it/) - In this article I explain why we often feel the need to overexplain together with strategies for how to overcome it.
- [HOW OUR EMOTIONS IMPACT OTHERS](https://jobanks.net/2024/05/31/how-our-emotions-affect-others/) - Exploring emotional contagion by examining how our emotions impact those around us, both positively and negatively.
- [7 NEGATIVE EFFECTS OF PARENTAL EMOTIONAL MATURITY](https://jobanks.net/2024/05/29/7-negatives-of-parental-emotional-immaturity-on-your-career/) - Discussing the 7 negative effects of your parent's emotional immaturity on your career, mental health and world view.
- [7 SIGNS YOUR BOSS IS TRYING TO FIRE YOU](https://jobanks.net/2024/05/24/7-signs-your-boss-is-trying-to-fire-you/) - Discussing the 7 signs that your manager is trying to fire you (often referred to as Quiet Firing) and what to do about it.
- [WHY BULLIES GET PLEASURE FROM YOUR MISFORTUNE (SCHADENFREUDE)](https://jobanks.net/2024/05/14/why-bullies-get-pleasure-from-your-misfortune-schadenfreude/) - In this article I'm discussing Schadenfreude: the pleasure some people derive from the misfortune of others.
- [5 SIGNS YOUR COWORKER IS A FRENEMY](https://jobanks.net/2024/05/10/7-signs-your-coworker-is-a-frenemy-and-how-to-deal-with-it/) - In this article, we'll delve into the intricacies of frenemies in the workplace, exploring how to spot them and understand their motivations.
- [7 SIGNS YOUR BOSS IS JEALOUS OF YOU](https://jobanks.net/2024/05/03/7-signs-your-boss-is-jealous-of-you/) - Uncovering the 7 subtle cues that your boss is jealous of you including comprehensive advice for how to deal with it constructively.
- [WHAT IS PEOPLE-PLEASING AND HOW TO OVERCOME IT](https://jobanks.net/2024/04/30/what-is-people-pleasing-and-how-to-stop-it/) - In this article I'm discussing people-pleasing - why we do it, the impact on our well-being and strategies for overcoming it.
- [SELF-SABOTAGE AND OUR NEED FOR CONTROL](https://jobanks.net/2024/04/18/self-sabotage-and-our-need-for-control/) - Self-sabotage emerges as a complex strategy through which we attempt to gain a sense of control and predictability in uncertain situations.
- [WHAT IS YOUR INNER CRITIC AND HOW TO SILENCE IT](https://jobanks.net/2024/04/15/what-is-your-inner-critic-and-how-to-silence-it/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Audio Version (09:13) https://jobanks.net/wp-content/uploads/2024/04/Inner-Critic-15_04_2024-16.51.m4a[/et_pb_text][et_pb_code _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”] style=”display:block” data-ad-format=”fluid” data-ad-layout-key=”-fb+5w+4e-db+86″ data-ad-client=”ca-pub-0723351809871950″ data-ad-slot=”1017401996″[/et_pb_code][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] The echoes of upbringing often reverberate into adulthood, shaping how we perceive ourselves and navigate the world. The inner critic,
- [AM I IN A CULT? CULTS VS TOXIC WORKPLACES](https://jobanks.net/2024/04/12/am-i-in-a-cult-the-striking-similarities-between-cults-and-toxic-work-environments/) - Am I in a CULT?! Exploring the striking similarities between cults and toxic work environments including The Narcissistic Abuse Cycle.
- [WHAT IS A COACHING CULTURE AND HOW TO CREATE ONE](https://jobanks.net/2024/04/15/what-is-a-coaching-culture-and-how-to-create-one/) - Exploring what a coaching culture is, why it's important to organisational growth plus seven steps to creating one.
- [HOW TO USE POST-TRAUMATIC GROWTH TO UNLOCK INNER STRENGTH](https://jobanks.net/2024/04/09/how-to-use-post-traumatic-growth-to-unlock-inner-strength/) - Post-Traumatic Growth: How to find meaning and purpose in the aftermath of adversity and challenging life events.
- [WHY PEOPLE SIDE WITH NARCISSISTIC BULLYING BOSSES](https://jobanks.net/2024/04/02/why-do-people-side-with-narcissistic-bullying-bosses/) - Why do people often side with a bullying or narcissistic boss even when they know that what they’re doing is wrong.
- [HOW BULLIES COVERTLY USE OTHERS TO HURT VICTIMS](https://jobanks.net/2024/04/01/how-bullies-covertly-use-others-to-hurt-their-victims/) - Delving into what flying monkeys are, their roles in narcissistic abuse, and strategies for recognising and dealing with them.
- [HOW TO SET BOUNDARIES WITH FRIENDS & FAMILY](https://jobanks.net/2023/08/04/how-to-set-boundaries-with-friends-family/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”]Audio Version (6:55) https://jobanks.net/wp-content/uploads/2023/08/Boundaries-Friends-Family-04_08_2023-07.50.m4a Maintaining healthy relationships with our friends and family is an essential aspect of our overall well-being. However, sometimes we find it challenging to set boundaries within these relationships. Boundaries are crucial for establishing
- [HOW TO SET BOUNDARIES WITH YOUR PARENTS](https://jobanks.net/2023/08/04/setting-boundaries-with-your-parents/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Audio Version (6:46) https://jobanks.net/wp-content/uploads/2023/08/Boundaries-with-Parents-04_08_2023-15.43.m4a Navigating the dynamics of parent-child relationships can be challenging, especially when parents exhibit controlling or overbearing behaviours. While parental concern is often rooted in love, excessive
- [HOW TO SET BOUNDARIES IN RELATIONSHIPS](https://jobanks.net/2024/03/31/how-to-set-boundaries-in-relationships/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}” theme_builder_area=”post_content”]Audio Version (6:55) https://jobanks.net/wp-content/uploads/2023/08/Boundaries-Friends-Family-04_08_2023-07.50.m4a The way people treat us is determined by the boundaries we set. Setting boundaries is an integral part of any healthy and fulfilling relationship. It allows you to define
- [WHY YOUR BAD MOOD AFFECTS THE PEOPLE AROUND YOU](https://jobanks.net/2021/12/13/bad-moods-are-infectious/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Over the past week, I’ve been asking my followers, clients and delegates to tell me their biggest challenges. Unsurprisingly, one of the top ones came out as how to take time for yourself and avoid burnout without
- [WHY PRACTISING SELF-LOVE IS SO HARD](https://jobanks.net/2021/11/10/why-practising-self-love-is-so-hard/) - It's no wonder that we find it difficult to practise self-love when many of us were raised believing that people who ‘love’ themselves are bad, conceited or vain and that we shouldn’t over-promote ourselves; after all, ‘no one likes a show off’.
- [WHY YOUR AFFIRMATIONS AREN'T WORKING FOR YOU](https://jobanks.net/2021/04/28/do-affirmations-work/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] ‘Do affirmations work?’ is probably the most frequently asked question I’ve had from the c2,500 participants that have been through my ‘Resilience/Mental Toughness’ webinars in the last 15-months. For many people, I’m sure that affirmations do work and
- [WHY WE IGNORE THE RED FLAGS WE SEE IN OTHERS](https://jobanks.net/2021/04/28/why-we-ignore-red-flags/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Have you ever stayed in a relationship or job far longer than you should have done? You saw the red flags, but you failed to act on them in the mistaken belief that either things would get better, or you
- [7 CLASSIC TRAITS OF A NARCISSIST](https://jobanks.net/2020/12/14/7-ways-to-spot-a-narcissist/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] The N-word (Narcissist) has raised its ugly head a few too many times with clients over the last few months, so I thought it worth a revisit. Sadly, there are people with varying levels of personality disorders all around us, ranging
- [HOW TO BUILD RESILIENCE AND MANAGE EXCESSIVE WORRY](https://jobanks.net/2019/10/09/managing-excessive-worry/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Excessive worrying is a huge issue for many people. In a group of fourteen people (my usual workshop size), there is always at least two excessive worriers who will admit to it! It has been proven beyond doubt that ‘the mind can’t tell the
- [HOW TO BUILD RESILIENCE AND STOP PROCRASTINATING](https://jobanks.net/2019/10/09/stop-procrastinating/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Our brains are designed to be risk-averse. It’s an in-built safety mechanism to keep us safe from harm. There is around a five second lag between having a thought and taking action in which the brain quickly assesses the ‘risk’. The
- [HATE YOUR JOB OR RELATIONSHIP?](https://jobanks.net/2019/10/21/hate-your-job-or-relationship/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Do You Hate Your Job or Your Relationship? What is it that keeps us in jobs, companies or relationships we hate or have outgrown? What is it that stops us reaching our full potential, choosing instead, to remain where we
- [HOW TO TELL IF YOUR BOSS IS A NARCISSIST](https://jobanks.net/2019/11/21/is-your-boss-a-narcissist/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Strange question, I know, and we bandy around the term, Narcissist (N), without really understanding what it means or the negative impact of working for someone who has a personality disorder. However, unfortunately, it’s far more common than you may think.
- [HOW TO KNOW IF YOUR EMOTIONS ARE NORMAL](https://jobanks.net/2020/03/25/are-your-emotions-normal/) - [et_pb_section fb_built=”1″ _builder_version=”4.2.2″ hover_enabled=”0″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column _builder_version=”4.2.2″ type=”4_4″][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Due to the exceptional circumstances we find ourselves in at the present time, I’ve recorded a video that explains why the feelings and emotions you’re experiencing are entirely normal. I also give some practical guidance and top tips to
- [5 PRODUCTIVITY TIPS FOR WORKING FROM HOME](https://jobanks.net/2020/03/25/5-top-tips-for-working-from-home/) - [et_pb_section fb_built=”1″ _builder_version=”4.2.2″ hover_enabled=”0″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Many of my clients have been asking me for advice and guidance that they can give to their employees to help them work from home. I’ve recorded a video to giving my 5 top tips for making working
- [2 USEFUL STRATEGIES FOR DEALING WITH A NARCISSIST](https://jobanks.net/2020/04/03/2-strategies-for-dealing-with-a-narcissist/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Following the post I published back in November, ‘Is Your Boss a Narcissist?‘ I had such a massive response that it was clear that it is a subject that touches many of us. I received an incredible amount of messages from people asking me for advice on how to manage the Narc in
- [HOW TO CONDUCT PRODUCTIVE VIRTUAL MEETINGS](https://jobanks.net/2020/04/05/virtual-meeting-top-tips/) - [et_pb_section fb_built=”1″ _builder_version=”4.2.2″ hover_enabled=”0″][et_pb_row _builder_version=”4.2.2″][et_pb_column _builder_version=”4.2.2″ type=”4_4″][et_pb_text _builder_version=”4.2.2″ hover_enabled=”0″]We are all using virtual conferencing and video calls more than ever before, myself included. I’ve always prided myself on holding predominantly face to face coaching and training sessions (I’m an avid watcher of body language and facial expressions– they tell me far more than anything a client
- [HAVE YOU BEEN FURLOUGHED? TOP TIPS TO GET THE MOST OUT OF YOUR TIME AT HOME](https://jobanks.net/2020/04/05/furloughed-turning-a-negative-into-a-positive/) - [et_pb_section fb_built=”1″ _builder_version=”4.2.2″][et_pb_row _builder_version=”4.2.2″][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_text _builder_version=”4.2.2″]Since setting up my own coaching business in 2009, I’ve worked with thousands of people who have lost their jobs. For those who haven’t been fortunate enough to able to secure a new role before their termination date, not only do they find the economic uncertainty challenging, but the
- [5 SIGNS OF EMOTIONAL OVERWHELM](https://jobanks.net/2020/06/30/5-signs-of-emotional-overwhelm/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] During lockdown, I’ve been lucky to be able to help c1000 people manage their emotional well-being through my popular ‘Building Resilience’ webinars. Having exposure to so many people has highlighted several common reactions to the excessive amount of change we’ve
- [THE PHYSIOLOGICAL RESPONSE TO STRESS](https://jobanks.net/2020/07/29/long-term-effects-of-stress/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] In the ‘Building Resilience’ webinars, I’ve delivered to c1000 people during lockdown; I cover how your body reacts to stress, i.e. The Stress Response. Through the feedback I’ve received, it’s become apparent that many people don’t understand our biological response to
- [THE TOP 3 MISTAKES CANDIDATES MAKE ON THEIR CVS](https://jobanks.net/2020/07/29/top-3-cv-mistakes/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] I’m happy to say that over the past 11 years, since setting up my own coaching business, I’ve helped thousands of job hunters find and land their dream jobs through my corporate outplacement programmes and online courses. During that
- [10 USEFUL TIPS FOR VIRTUAL JOB INTERVIEWS](https://jobanks.net/2020/07/30/top-10-tips-for-virtual-interviews/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] During lockdown, the virtual interview has become a necessity, and yet so many candidates (and recruiters!) get it so wrong. Recently, I’ve been hearing some horror stories from both sides. Here are my top tips from a candidate perspective, edited
- [BIG GIRLS DON'T CRY (AT WORK!)](https://jobanks.net/2020/07/30/big-girls-dont-cry-at-work/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Recently, I’ve seen a few posts on LinkedIn debating whether showing emotions, i.e. crying at work, is socially acceptable; or more precisely, whether women crying at work is acceptable. To be clear, I’m not writing this article to throw my
- [WHAT TO TELL A RECRUITER IF YOU'VE 'LOST' YOUR JOB](https://jobanks.net/2020/08/21/what-to-tell-a-recruiter-if-youve-lost-your-job/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] A client said to me this week, “’Pastures New’ must be a wonderful place to work; that’s where everyone seems to go when they leave here!” One of the first questions a new client who’s lost their job will ask
- [5 MISTAKES PEOPLE MAKE WHEN THEY LOSE THEIR JOB](https://jobanks.net/2020/08/26/5-mistakes-people-make-when-they-lose-their-job/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] I’m extremely privileged to have been able to help thousands of people to find and land their dream job since starting my coaching and leadership development business, What Next?, back in 2009. A large part of what I do
- [HOW TO OVERCOME THE GUILT OF SELF-CARE](https://jobanks.net/2020/09/14/feel-guilty-taking-time-for-you/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Unfortunately, so many people do feel guilty for taking time out for themselves. However, it’s a false economy. We’ve all heard the saying, ‘You can’t drink from an empty cup’, and it’s so true. When I ask clients who are
- [WHY CANDIDATES WILL LIE TO GET A JOB](https://jobanks.net/2020/09/23/why-candidates-will-say-anything-to-get-that-job/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Candidates will do almost anything to convince the recruiter that they are the best person for a position, even if they don’t really want it or they know it isn’t suitable. Why is that? PEOPLE WANT TO BE PICKED!
- [HOW TO MAKE THE MOST OF A BAD SITUATION - YOLO!](https://jobanks.net/2020/11/09/put-your-own-mask-on-first-yolo/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] During the first lockdown I discovered a new found love of the great outdoors. Due to gyms being closed (and my dodgy hips making it almost impossible to run), I took up the rather expensive hobby of road cycling. Every
- [3 WAYS TO COMBAT EXCESSIVE WORRY](https://jobanks.net/2020/11/16/3-ways-to-combat-excessive-worry/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] For many people, excessive worry is a part of their everyday lives; so much so, that I frequently hear, ‘I worry if I have nothing to worry about!’. Why do we worry? The majority of excessive worriers learn this
- [HOW TO BUILD YOUR RESILIENCE BY CHANGING YOUR THOUGHTS](https://jobanks.net/2019/10/09/building-resilience-change-your-thoughts/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.21.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.0.98″]As the demands placed on us both professionally and personally, increase on what seems like an almost daily (or even hour by hour) basis, I have seen a steady rise in requests for my full and half-day resilience workshops. These are structured courses which provide delegates
- [WHY PERFECTIONISM IS UNACHIEVABLE - EXCELLENCE IS BETTER!](https://jobanks.net/2019/02/27/the-curse-of-perfectionism/) - Nothing is or ever will be perfect nor is there ever a ‘perfect’ time for starting or doing something. Sometimes you have to JFDI (just flippin’ do it!) and live with the consequences, and if someone judges you for it, it usually says far more about them than it does about you!
- [WHAT'S STOPPING YOU FROM REACHING YOUR GOALS](https://jobanks.net/2019/01/02/goals-whats-stopping-you/) - Reasons why goals fail and how to beat it.
- [WHAT TO DO IF YOU DREAD NETWORKING](https://jobanks.net/2018/10/16/dread-networking/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Top tips for taking the pain out of networking… Being able to network effectively, especially when you’re job hunting (up to 70% of roles are found through people we know) is an essential skill which can
- [FOCUS ON WHAT MATTERS...](https://jobanks.net/2018/09/26/focus-on-what-matters/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text]Over the weekend, I noticed that I was dwelling (or rather ‘obsessing’) on what I’ve not got rather than what I have. When finally awoke from my negativity stupor, it occurred to me just how rubbish I was making myself feel. As we know, like attracts like (its fundamental law of attraction stuff), and
- [WHY DO PEOPLE NO LONGER SAY 'THANK YOU'?](https://jobanks.net/2018/09/26/thank-you/) - [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.98″ background_layout=”light”] ‘Thank you’ is one of the first phrases we teach our children (together with ‘please’, obviously). Yet, lately, despite the hundreds of articles I see advocating the practice of self-gratitude (i.e. making gratitude lists at the beginning/end of the day, noting everything for which you’re grateful in your gratitude journal or
- [TOP TIPS FOR CONDUCTING YOUR JOB SEARCH](https://jobanks.net/2018/06/15/5-ways-to-find-your-dream-job/) - [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Top tips for supercharging your job search. I’m often surprised by how little effort people are prepared to put into finding their next job. They will update their CV, register with one website (usually Totaljobs, Monster or Indeed) and one recruitment consultant and they think that’s enough. They then spend the
- [THE TOP 10 MOST ASKED INTERVIEW QUESTIONS](https://jobanks.net/2018/06/15/top-10-most-asked-interview-questions/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] …and how to answer them When preparing for interviews, many people think that they don’t know what questions they can expect, which can result in anxiety levels reaching fever pitch because they feel so out of control. However, interviews are not rocket science. The very point of an interview is to test
- [5 OF THE BIGGEST INTERVIEW MISTAKES](https://jobanks.net/2018/06/15/5-biggest-interview-mistakes/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] … and how to avoid them. ‘Fail to prepare, prepare to fail’ – Benjamin Franklin The overarching reason why most people fail at interview is due to their lack of preparation. You can prepare for around 85% of an
- [7 REASONS WHY CVS GET REJECTED](https://jobanks.net/2018/06/15/7-reasons-why-cvs-are-rejected/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text]Top tips to help your CV stand out from the crowd… Your CV is your marketing document, the first glimpse a prospective employer has of you. It’s therefore, critical to get it right if you want to land your dream job. Throughout my 20-year HR career, I read literally thousands of CVs. The
- [HOW TO EXPAND YOUR INTUITION](https://jobanks.net/2018/06/15/404/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] If it doesn’t feel right, it probably isn’t! Intuition is something that we all have and is rarely, if ever, wrong. It’s a throwback to our cave man days; a built-in safety mechanism designed to keep us from harm, and yet, we often disregard it in favour of what makes logical sense. I can
- [3 COMMON MISTAKES NEW STARTERS MAKE](https://jobanks.net/2018/06/15/395/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Three common mistakes made by new starters… Since setting up my coaching and consultancy business 8 years ago, a significant portion of the corporate work I have undertaken has centred on outplacement, redeployment and general career coaching. As a result, I have worked with literally hundreds of people on a one to
- [EASY TOOLS FOR GETTING BETTER RESULTS](https://jobanks.net/2018/06/15/achieve-more-set-your-intention/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Get more out of your time by setting clear intentions… How many meetings have you attended where at the end you thought, “What was all that about? What a waste of time!”. Alternatively, how many times have you asked someone to do something, only for them to under-deliver or had conversations that led
- [HOW TO CHANGE YOUR VIEW OF SOMEONE](https://jobanks.net/2018/06/15/change-how-you-feel-about-someone/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] You CAN change others, but only if you change yourself first… I often hear people say, “You can’t change others, but you can change yourself”, but I don’t think that’s true. Technically you can’t change others, however, once you change yourself (your thoughts and behaviours) the other person has to change in
- [TAKE CARE OF THE SMALL DECISIONS…](https://jobanks.net/2018/04/30/take-care-of-the-small-decisions/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] And the big ones will take care of themselves. In my experience, most of us (including me!) discount how much the ‘small’ decisions we make every day have in shaping our lives. We make hundreds if not thousands of small decisions daily that we often discount, unaware of their impact on the bigger
- [THE 'MY LIFE IS WORSE THAN YOURS' COMPETITION!](https://jobanks.net/2018/04/22/the-my-life-is-worse-than-yours-competition/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] How to avoid getting into the ‘wrong’ type of competition… Over the past couple of weeks, I’ve had a few clients mention an issue that I thought was worthwhile highlighting. I like to sum it up as the ‘My Life Is Worse Than Yours’ competition. Client 1 for the past nine months has
- [HOW TO INCREASE YOUR DELEGATION SKILLS](https://jobanks.net/2018/06/15/increase-your-delegation-skills/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text]Delegation is a skill that can be learnt, practised and improved… One of the most recurring themes I experience during individual coaching sessions is how to delegate effectively. Delegation, like most things, is a skill that can be learnt and the more it’s practised, the better we get. Yet we are rarely taught how
- [HOW TO SET BOUNDARIES AT WORK](https://jobanks.net/2021/12/23/how-to-set-boundaries/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content” custom_padding=”0px|||||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] In this post, I’m digging deep and sharing a bit of my personal story with you. I want to do it because I think it’s important for you to understand that
- [HOW TO AVOID PEOPLE-PLEASING & FESTIVE SELF-CARE](https://jobanks.net/2021/12/24/people-pleasing-festive-self-care/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ global_colors_info=”{}” theme_builder_area=”post_content” custom_padding=”||0px|||”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] Earlier this week, I wrote an post about setting boundaries, and I’ve had such a tremendous response that I wanted to add a bit that I took out because I thought
- [3 WAYS TO COMBAT WINTER BLUES](https://jobanks.net/2022/01/18/3-ways-to-combat-winter-blues/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ global_colors_info=”{}” custom_padding=”||34px|||”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” custom_padding=”||5px|||” custom_margin=”|auto|-72px|auto||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Apparently, yesterday was ‘Blue Monday’. The day when, typically, many of us are at our lowest ebb, given that Christmas and New Year celebrations are well and truly over, and we are back to
- [HOW TO MAKE RESOLUTIONS STICK](https://jobanks.net/2022/01/18/how-to-make-resolutions-stick/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Research suggests that New Year resolutions typically get abandoned by 15 January! So, if you set NY resolutions this year, or if you are setting new goals, here are my top tips to help you follow
- [WHAT IS IMPOSTER SYNDROME AND WHY WE DO IT](https://jobanks.net/2022/01/24/what-is-imposter-syndrome/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] As you may be aware, as well as peak performance coaching and leadership development training, I support clients in achieving their career goals. I help them get clear about what they want, work through any potential
- [HOW TO OVERCOME IMPOSTER SYNDROME](https://jobanks.net/2022/01/24/how-to-overcome-imposter-syndrome/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] In my last article, I wrote about why we experience Imposter Syndrome. If you haven’t seen it yet, you can read it here. Essentially, our brain is hard-wired to scan for danger when we enter
- [UNDERSTANDING THE SCIENTIFIC REASON BEHIND WHY WE SELF-SABOTAGE](https://jobanks.net/2022/01/28/the-science-behind-self-sabotage/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.14.7″ _module_preset=”default”][et_pb_row _builder_version=”4.14.7″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.14.7″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]Self-sabotage is probably the biggest reason clients give me for not achieving their dreams, and I have to be honest, I am definitely not immune to it myself! I describe my self-sabotage as having one foot on the accelerator
- [HOW TO OVERCOME SELF-SABOTAGE](https://jobanks.net/2022/01/31/overcoming-self-sabotagesel/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content” min_height=”3278px”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] In my previous post, I talked about why we self-sabotage. If you haven’t seen it yet, you can read it here. To summarise, our brains were designed with one primary focus; to
- [HOW TO STOP PROCRASTINATING!](https://jobanks.net/2022/02/08/stop-procrastinating-2/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”||34px|||” global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] In the last few posts, I’ve talked about our Autonomic Nervous System (ANS) and how it plays a significant role in self-sabotage and imposter syndrome. However, another aspect of human behaviour that our ANS
- [WHY YOU PROCRASTINATE - (MISGUIDED SELF-LOVE!)](https://jobanks.net/2022/02/11/procrastination-misguided-self-love/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] In my previous article, ‘Stop Procrastinating’, I discussed the science behind procrastination. If you haven’t seen it, you can read it here. To summarise, we procrastinate because our autonomic nervous system (ANS) has
- [HOW WE CREATE NEW HABITS](https://jobanks.net/2022/03/02/how-we-create-new-habits/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”||34px|||” global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Over the years, I’ve heard so many people say that it takes 21 days to create a new habit. However, research has proven that it’s not the number of days but the consistency
- [3 WAYS TO CREATE HABITS THAT STICK](https://jobanks.net/2022/03/02/3-ways-to-create-habits-that-stick/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”||34px|||” global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] In the previous article, I discussed that, contrary to popular belief, it isn’t the number of days that affects habit formation but how often you repeat the action/behaviour as well as the setting/environment.
- [HOW TO HACK YOUR HAPPY HORMONES](https://jobanks.net/2022/03/17/how-to-hack-your-happy-hormones/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] When we undertake certain activities, we release specific combinations of neurochemicals. All of these chemicals have a purpose. As well as the ones we emit when we are stressed (cortisol and adrenaline –
- [HOW TO TELL IF YOUR BOSS IS A NARCISSIST](https://jobanks.net/2022/03/22/is-your-boss-a-narcissist-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.15″ global_colors_info=”{}”][et_pb_row _builder_version=”4.15″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.15″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.15.1″ _module_preset=”default” global_colors_info=”{}”]Over the next few posts, following feedback from several readers and clients, I will be focusing on toxic work environments. In particular, I’ll do a deep dive into toxic personalities, bullying and narcissistic cycles of abuse. I’m passionate about
- [UNDERSTANDING THE NARCISSISTIC CYCLE OF ABUSE](https://jobanks.net/2022/03/28/narcissistic-abuse-cycle/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]I’ve had such a huge response to my previous post, ‘Is Your Boss a Narcissist?’ (you can read it here) that I thought it pertinent to delve a bit deeper into the topic of narcissist abuse. I believe that knowledge is power
- [HOW TO DEAL WITH WORKPLACE NARCISSISTIC BULLYING](https://jobanks.net/2022/04/04/workplace-narcissistic-bullying/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] In the previous two posts, I’ve discussed the traits of a narcissist in ‘Is You Boss a Narcissist’ and the stages of abuse in ‘Narcissist Abuse Cycle’. I have had such a massive
- [THE 'I'LL BE HAPPY WHEN...' TRAP](https://jobanks.net/2022/04/08/ill-be-happy-when/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” min_height=”2041px” custom_padding=”||0px|||” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] So many of us live our lives waiting to be happy, often without even realising it. I often hear variations on, ‘I’ll be happy when…’ I get married/divorced I
- [HOW TO USE JEALOUSY AS A SIGNPOST](https://jobanks.net/2022/04/13/use-jealousy-as-a-signpost/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||34px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] Do you ever feel that familiar pang of jealousy when you see someone seemingly doing ‘better’ than you or when you witness another person having, being or doing something
- [HOW TO OVERCOME PERFECTIONISM](https://jobanks.net/2022/04/20/are-you-a-perfectionist/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||34px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] For as long as I can remember, perfectionism has been an issue for me, not least in my writing. I used to agonise over everything I wrote, trying to
- [3 TOOLS FOR MANAGING CHALLENGING PEOPLE](https://jobanks.net/2022/05/03/managing-challenging-relationships/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||34px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] Whether it’s a partner, boss, colleague, family member or friend, we all have (or have had) people in our lives whom we find ‘challenging’. Luckily, most of us don’t
- [YOUR NEGATIVE MOOD ISN'T SET - YOU CAN CHANGE IT](https://jobanks.net/2022/05/06/choose-your-mood/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] The topic of ‘mood’ has come up in several conversations in the last couple of weeks. When that happens, I know it’s a sign (a nudge, if you will) that I need to write about it.
- [IS YOUR JOB CAUSING YOU TO LIVE IN CRISIS MODE?](https://jobanks.net/2022/05/10/is-your-job-causing-crisis-mode/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||34px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] We’ve all heard of ‘flight, fight, freeze’, our in-built primal response mechanism that kicks in as a reaction to stressful situations. But many people don’t realise how deep it
- [3 HIDDEN SIGNS OF STRESS](https://jobanks.net/2022/05/12/3-hidden-signs-of-stress/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||34px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] Of course, there are many ways that stress, anxiety, and overwhelm can manifest—for example, poor sleep, appetite issues, comfort/binge eating, inability to concentrate, etc. However, some lesser-known ones that you
- [HOW TO OVERCOME A DREAD OF NETWORKING](https://jobanks.net/2022/05/17/do-you-dread-networking/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”]Over the past few months, I’ve noticed a return to face to face networking, and I’ve had several clients express utter dread at the thought of having to attend such events, especially after a two-year respite. In fact, although pre-pandemic, I
- [HOW TO OVERCOME EXCESSIVE WORRYING](https://jobanks.net/2022/06/09/are-you-a-worrier-try-this/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” custom_padding=”||0px|||”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”]I’ve had a bit of an epiphany moment this week that I hope will help those of us who tend to overly worry. If you have followed my work for a while, you’ll know that I had a tough upbringing.
- [HOW TO OVERCOME OVERTHINKING](https://jobanks.net/2022/05/31/are-you-an-overthinker/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||34px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] Overthinking is something to which many of us can relate. In fact, there isn’t a week that goes by without me having a conversation with someone about their ‘out
- [MEN'S MENTAL HEALTH MATTERS - WHY "MAN UP" IS SO DAMAGING](https://jobanks.net/2022/06/23/mens-mental-health-matters/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.20.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”50px” custom_margin=”||-246px|||” global_colors_info=”{}”] https://jobanks.net/wp-content/uploads/2023/02/Man-Up-28_02_2023-13.49.m4a [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”50px” custom_margin=”||-58px|||” global_colors_info=”{}”] On Monday, I posted my most
- [TRAUMA WITH A LITTLE 'T' (PART 1)](https://jobanks.net/2022/07/07/trauma-with-a-little-t/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”0px||34px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.17.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]Since my post last week on men’s mental health issues (It’s now had nearly 53,000 views, with 900+
- [TRAUMA WITH A LITTLE 'T' - PART 2](https://jobanks.net/2022/07/20/trauma-with-a-little-t-part-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||34px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] In my previous article, ‘Trauma with a Little ‘t’ – Part 1’, I discussed micro-traumas, small rejections or disappointments we experience, particularly in childhood. I talked about what they
- [3 EASY STEPS FOR CREATING PERSONAL CHANGE](https://jobanks.net/2022/07/20/3-step-process-for-personal-change/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||34px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] In my previous two articles, I wrote about trauma with a little ‘t’ (Part 1 and Part 2) explaining how the build-up of small rejections and disappointments as children can often negatively affect
- [WHY WE STAY TOO LONG IN JOBS AND RELATIONSHIPS!](https://jobanks.net/2022/07/21/why-we-stay-too-long/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||34px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] Have you ever stayed too long in a job, relationship or other situation that you’ve outgrown or has become toxic? Or do you have a friend or family member
- [EVERYTHING HAPPENS FOR A REASON](https://jobanks.net/2022/08/05/the-cosmic-kick/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||34px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] Following my previous article, ‘Why we stay too long’, I had a fantastic response through DMs and emails from people recognising that they have, indeed, stayed too long in
- [HOW TO ATTRACT WHAT YOU WANT (RETICULAR ACTIVATING SYSTEM)](https://jobanks.net/2022/08/19/how-to-attract-what-you-want/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||34px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content” inline_fonts=”Alex Brush”] We’ve all had experiences of synchronicity at some point, for example: Deciding to buy something that you think is relatively exclusive, only to get it home and
- [ARE YOUR LIMITING BELIEFS ARE HOLDING YOU BACK?](https://jobanks.net/2022/09/02/labels-limiting-beliefs/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||34px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] The topic of ‘labels’ and limiting beliefs has come up frequently in my coaching sessions recently when discussing blockages with clients, i.e. why they feel that they can’t be, do or have something
- [ARE YOU ADDICTED TO YOUR EMOTIONS?](https://jobanks.net/2022/09/05/addicted-to-your-emotions/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||34px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] In a previous article, ‘What Labels Are Holding You Back’, I mention that we have to remain consistent with our view of ourselves, so we repeat the same thoughts, beliefs and behaviours that
- [7 REASONS WHY BULLIES BULLY](https://jobanks.net/2022/09/08/7-reasons-why-bullies-bully/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||34px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] I’m sure I’ve mentioned this previously, but I’ve been subject to bullying in the past, both personally and professionally. As you might imagine, I have done an incredible amount
- [12 COMEBACKS TO DISARM A BULLY](https://jobanks.net/2022/09/15/12-comebacks-to-disarm-a-bully/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||34px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] Following last week’s article, ‘7 Reasons Why Bullies Bully‘, I had such an overwhelming response from so many of you, that there can be no doubt that this is
- [6 STRATEGIES FOR DEALING WITH WORKPLACE BULLYING](https://jobanks.net/2022/09/26/6-strategies-for-dealing-with-workplace-bullying/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||34px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] In previous articles, I’ve discussed antisocial personalities and bullying within a work environment – visit my newsletter homepage ‘Motivational Moments’ if you missed them. In this post, I want to share some advice on what
- [UNDERSTANDING ABUSE OF POWER & CONTROL IN THE WORKPLACE](https://jobanks.net/2022/09/30/workplace-abuse-of-power-control/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||34px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.21.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] In last week’s post, I did say that it would be the last for a while regarding bullying. However, on Tuesday, I delivered a webinar to almost 300 HR
- [THINK MENOPAUSE JUST AFFECTS MIDDLE-AGED WOMEN? THINK AGAIN...](https://jobanks.net/2022/10/17/menopause/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||34px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.21.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Twelve months ago, I read the statement: One in four menopausal people considers leaving their careers because of menopausal symptoms. That statistic completely blew me away and, quite frankly,
- [ARE YOU ADDICTED TO STRESS? PART 1](https://jobanks.net/2022/10/28/addicted-to-stress/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||34px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] In the past, I’ve written quite a bit about both stress and our biochemicals. However, I’m not sure (without reading everything back) if I’ve discussed how our hormones can
- [ARE YOU ADDICTED TO STRESS (& OTHER EMOTIONS)? PART 2](https://jobanks.net/2022/11/04/addicted-to-stress-part-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||34px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] In last week’s article, I wrote about how we can become addicted to the biochemicals we release in flight, fight, freeze mode. In other words, the hormones we release
- [FEELING OUT OF CONTROL? DO THIS...](https://jobanks.net/2022/11/21/feeling-out-of-control/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||34px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Many of us struggle with negative thoughts, especially if, like me, you were brought up in a household where your primary caregivers were worriers, overthinkers and generally negatively focused. I realise that sometimes,
- [WHAT HAPPENS WHEN YOU FEEL TRIGGERED?](https://jobanks.net/2022/11/22/what-happens-when-you-feel-triggered/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”0px||34px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”-1px|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.20.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Listen to the article (7:30). https://jobanks.net/wp-content/uploads/2022/11/What-Happens-When-You-Feel-Triggered-24_11_2022-17.32.m4a [/et_pb_text][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] In previous articles, including last week’s, ‘Feeling Out of Control? Do This…’; I’ve talked a lot about our
- [HOW TO DEAL WITH GASLIGHTING](https://jobanks.net/2024/03/29/how-to-deal-with-gaslighting-2/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.19.1″ _module_preset=”default”][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||34px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] In last week’s article, I discussed gaslighting as a form of psychological abuse in which a person or group causes someone to question their sanity, memories, or perception of reality.
- [WHAT IS GASLIGHTING? (ABUSIVE MANIPULATION)](https://jobanks.net/2022/11/29/what-is-gaslighting/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.20.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Listen to the article (8:00 minutes). https://jobanks.net/wp-content/uploads/2022/12/What-is-Gaslighting-01_12_2022-16.06.m4a [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] I’ve been meaning to write about gaslighting for
- [WHY GOALS (& NEW YEARS RESOLUTIONS) FAIL](https://jobanks.net/2022/12/30/why-goals-new-years-resolutions-fail/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.20.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Listen to the article (6:08 minutes). https://jobanks.net/wp-content/uploads/2022/12/Why-Goals-Fail-30_12_2022-09.57.m4a [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] As we rapidly approach
- [WHY WE DWELL ON NEGATIVES & DISCOUNT POSITIVES](https://jobanks.net/2023/01/04/why-we-focus-on-negatives/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.20.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Listen to the article (4:19 minutes). https://jobanks.net/wp-content/uploads/2023/01/Why-we-focus-on-negatives-2-05_01_2023-17.47.m4a [/et_pb_text][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Since returning to work this week following the festive break, I’ve spoken to a few people who
- [HOW TO OVERCOME NEGATIVE THINKING](https://jobanks.net/2023/01/19/overcoming-negative-thinking/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.20.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Listen to the article (7:39 minutes) https://jobanks.net/wp-content/uploads/2023/01/Tips-for-overcoming-negative-thinking-19_01_2023-19.02.m4a [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] In my previous newsletter/article, I
- [3 SURPRISING SYMPTOMS OF CHRONIC STRESS](https://jobanks.net/2023/01/28/3-symptoms-of-chronic-stress/) - Many of us have been dealing with stress for such a long time that it’s become our regular ‘state’ – we call this ‘survival mode’. When we experience prolonged stress, it can have a significant impact on both our physical and mental health. Following are three often surprising symptoms of chronic stress that we don’t often hear about...
- [HOW TO KNOW IF YOUR STRESS RESPONSE IS ACTIVATED](https://jobanks.net/2023/02/08/is-your-stress-response-activated/) - How to spot if your flight, fight, freeze stress response is triggered (N.B., it rarely looks like fighting, running or hiding!).
- [ARE YOU A PEOPLE PLEASER?](https://jobanks.net/2023/02/15/people-pleasing/) - People pleasing often starts with parent pleasing and is often associated with the flight, fight, freeze stress response...
- [TOOLS FOR OVERCOMING PEOPLE PLEASING](https://jobanks.net/2023/02/23/overcoming-people-pleasing/) - When we practise people pleasing, subconsciously, we are hoping that another person will like us and, therefore, are less likely to reject or abandon us. This behaviour is deeply rooted in our nervous system and comes from our basic survival needs.
- [NARCISSISM IN THE WORKPLACE](https://jobanks.net/2023/03/03/narcissism-in-the-workplace/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.20.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Listen to the article (5:38) https://jobanks.net/wp-content/uploads/2023/03/Narcissism-in-the-Workplace.m4a [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Disclaimer – The information in this article is
- [WHAT IS A PITY PARTY? (EXTREME SELF PITY)](https://jobanks.net/2023/03/16/pity-parties/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.20.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Listen to the article (8:13 minutes) https://jobanks.net/wp-content/uploads/2023/03/What-is-a-Pity-Party.m4a [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Why I Chose This Week’s Topic
- [WHAT IS INTUITION & WHY YOU SHOULDN'T IGNORE IT](https://jobanks.net/2023/03/08/what-is-intuition/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Listen to the article (7:58 minutes) https://jobanks.net/wp-content/uploads/2023/03/What-is-Intuition_-.m4a [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”
- [5 TOOLS TO ESCAPE THE PITY PARTY TRAP](https://jobanks.net/2023/03/23/escape-the-pity-party-trap/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.20.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Listen to the article (10:39 minutes) https://jobanks.net/wp-content/uploads/2023/03/Pity-Parties-Part-2.m4a [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Last week, I wrote about Pity Parties
- [7 WAYS TO DEAL WITH NEGATIVE PEOPLE](https://jobanks.net/2023/04/06/7-ways-to-deal-with-negative-people/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Listen to the article (9:57 minutes) https://jobanks.net/wp-content/uploads/2023/04/Mood-Hoovers-06_04_2023-15.33.m4a [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”
- [7 REASONS WHY PEOPLE ARE OVERLY PESSIMISTIC](https://jobanks.net/2023/03/31/why-people-are-overly-pessimistic/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Listen to the article (10:13) https://jobanks.net/wp-content/uploads/2023/03/7-reasons-for-pessimism.m4a [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”
- [5 CLEAR SIGNS THAT YOU'VE OUTGROWN YOUR JOB](https://jobanks.net/2023/04/14/5-red-flags-youve-outgrown-your-job/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″ custom_padding=”||0px|||”]Listen to the article (10:30 minutes) https://jobanks.net/wp-content/uploads/2023/04/Red-Flags-Stayed-too-Long-in-Job-14_04_2023-09.42.m4a [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left”
- [WHY WAITING TO FEEL MOTIVATED DOESN'T WORK](https://jobanks.net/2023/04/21/motivation-vs-discipline/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Listen to the article (8:58 minutes) https://jobanks.net/wp-content/uploads/2023/04/Motivation-vs-Discipline-21_04_2023-14.22.m4a [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left”
- [HOW TO HACK YOUR BIOLOGY TO INCREASE PRODUCTIVITY](https://jobanks.net/2023/05/04/biorhythms-increase-productivity/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.21.0″ _module_preset=”default”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.21.0″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]Listen to the audio version (8:28). https://jobanks.net/wp-content/uploads/2023/05/Biorhythms-Productivity-04_05_2023-16.23.m4a Productivity is an essential aspect of any work environment. However, sometimes it can be challenging to maintain. Whether you’re easily distracted, feeling burnt out, or simply struggling to stay focused,
- [9 TOOLS TO ENHANCE PRODUCTIVITY](https://jobanks.net/2023/05/11/9-tools-to-enhance-productivity/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.21.0″ _module_preset=”default”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.21.0″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]Listen to the audio version (08:06) https://jobanks.net/wp-content/uploads/2023/05/9-Tools-to-Enhance-Productivity.m4a In last week’s article, I discussed tapping into our natural biorhythms (circadian rhythm) to increase productivity. If you missed it, you can read/listen here. I will stick with the theme of biorhythms
- [BETTER SLEEP & WHY WE WAKE AT 3.00 AM](https://jobanks.net/2023/05/19/better-sleep-why-we-wake-at-3-00-am/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.21.0″ _module_preset=”default”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.21.0″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]Listen (6:49) https://jobanks.net/wp-content/uploads/2023/05/Better-Sleep-Part-1.m4a Whenever I deliver training courses on mental toughness, resilience, and productivity, one topic that attracts the most interest is sleep. I don’t think a week goes by that I don’t end up discussing our
- [TOOLS FOR BETTER SLEEP HYGIENE](https://jobanks.net/2023/05/24/tools-for-better-sleep-hygiene/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.21.0″ _module_preset=”default”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.21.0″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]Listen to the article (9:48) https://jobanks.net/wp-content/uploads/2023/05/Tools-for-Better-Sleep-Hygiene-24_05_2023-17.32.m4a In the previous two articles, I’ve written about sleep. Last week, I discussed sleep cycles and what to do if you wake up at 3.00 am, and why it can take 90
- [8 REASONS WHY HANDWRITING IS BETTER THAN TYPING](https://jobanks.net/2023/06/08/handwriting-vs-typing/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.21.0″ _module_preset=”default”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.21.0″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]Audio version (9:0) https://jobanks.net/wp-content/uploads/2023/06/Handwriting-vs-Typing.m4a In a recent webinar I delivered to a couple of hundred HR professionals, I mentioned that we retain far more information when we handwrite rather than when we type. Although the webinar topic was
- [WHAT IS REJECTION SENSITIVITY DYSPHORIA - OVERWHELMING EMOTIONS FOLLOWING REJECTION](https://jobanks.net/2023/06/12/rejection-sensitivity-dysphoria/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]Audio Version (7:04) https://jobanks.net/wp-content/uploads/2023/06/Rejection-Sensitivity-Dysphoria-12_06_2023-14.23.m4a Rejection Sensitivity Dysphoria (RSD) is an intense emotional response to the perceived possibility of rejection or criticism. This psychological phenomenon can significantly impact an individual’s daily life, relationships, and overall well-being. This week, we will delve into
- [WHY YOU FEEL OVERWHELMED WHEN YOU'RE REJECTED OR CRITICISED](https://jobanks.net/2023/06/22/the-brain-rejection-sensitivity-dysphoria/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.21.0″ _module_preset=”default”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.21.0″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]Audio (6:42) https://jobanks.net/wp-content/uploads/2023/06/Brain-RSD-22_06_2023-16.26.m4a As promised in last week’s article, this week I am delving into the fascinating world of the brain and exploring what happens inside the minds of individuals affected by rejection sensitivity dysphoria. Rejection is a
- [7 ADHD TRAITS THAT MAY SURPRISE YOU](https://jobanks.net/2023/06/30/7-surprising-adhd-traits/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”]Listen (11:23) https://jobanks.net/wp-content/uploads/2023/06/7-Surprising-ADHD-Traits-30_06_2023-09.24.m4a With so much focus now on Attention-Deficit/Hyperactivity Disorder (ADHD) and with more people currently seeking a diagnosis, I think it’s critical to bring some attention and focus to this often misunderstood disorder. ADHD is
- [HOW TO HELP A CHILD WITH ADHD PLAN SCHOOLWORK](https://jobanks.net/2023/07/03/effective-strategies-to-help-an-adhd-child-plan-schoolwork/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]‘Listen (7:53) https://jobanks.net/wp-content/uploads/2023/07/ADHD-Children-03_07_2023-12.53.m4a Disclaimer – The information in this article is meant for entertainment purposes only and is in no way meant as a replacement for professional medical or psychological support. Please seek
- [HOW TO SET BOUNDARIES WITH YOUR BOSS AND COWORKERS](https://jobanks.net/2023/07/03/setting-boundaries-with-your-boss-colleagues/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”]Listen (10:19) https://jobanks.net/wp-content/uploads/2023/07/Setting-Boundaries-with-Your-Boss-Work-Colleagues-03_07_2023-16.32.m4a In the modern professional world, establishing boundaries is crucial for maintaining a healthy work-life balance and fostering positive relationships with your boss and colleagues. Setting boundaries helps you protect your time and energy and
- [3 REASONS WHY YOU'RE FEELING STUCK IN LIFE & HOW TO BREAK THROUGH](https://jobanks.net/2023/07/13/3-reasons-why-youre-feeling-stuck-in-life-how-to-break-through/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Listen (10:11) https://jobanks.net/wp-content/uploads/2023/07/Are-You-Feeling-Stuck-in-Life_-13_07_2023-17.54.m4a Life is full of ups and downs, and it’s not uncommon to find yourself feeling stuck in certain areas. Whether it’s your career, relationships, personal growth, or any
- [5 SIGNS YOU'RE IN SURVIVAL MODE](https://jobanks.net/2023/07/24/5-signs-youre-in-survival-mode/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Audio Version (10:33) https://jobanks.net/wp-content/uploads/2023/07/Survival-Mode-24_07_2023-14.11.m4a In our fast-paced and demanding world, getting caught up in the daily grind and losing sight of our well-being is easy. Sometimes, without realising it, we slip
- [5 REASONS WHY MANAGERS MICRO-MANAGE](https://jobanks.net/2023/07/28/5-reasons-why-managers-micro-manage/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Audio Version (5:13) https://jobanks.net/wp-content/uploads/2023/07/5-Reasons-why-managers-micro-manage-28_07_2023-12.23.m4a In the world of work and leadership, micro-management is a term that carries negative connotations. It refers to the tendency of individuals to excessively control and monitor
- [8 WAYS TO THRIVE UNDER A MICRO-MANAGER](https://jobanks.net/2023/08/03/8-tools-for-managing-a-micro-manager/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Audio Version (7:13) https://jobanks.net/wp-content/uploads/2023/08/8-Tools-for-Managing-a-Micro-Manager-03_08_2023-17.08.m4a In last week’s article, I wrote about ‘5 Reasons Why Managers Micro-Manage‘. Working under a micro-manager can be challenging and frustrating. The constant scrutiny, lack of autonomy,
- [7 SIGNS YOUR BOSS IS TRYING TO SABOTAGE YOU](https://jobanks.net/2023/08/04/7-signs-your-boss-coworker-is-trying-to-sabotage-you/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Audio Version (8:20) https://jobanks.net/wp-content/uploads/2023/08/Is-My-Manager-Sabotaging-Me_-04_08_2023-14.35.m4a In the fast-paced and competitive world of work, interpersonal relationships can play a significant role in shaping our experiences and career growth. Unfortunately, not all workplace interactions are positive and supportive. If
- [UNDERSTANDING COERCIVE CONTROL IN THE WORKPLACE](https://jobanks.net/2023/08/07/understanding-coercive-control-in-the-workplace/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Audio Version (12:10) https://jobanks.net/wp-content/uploads/2023/08/Coercive-Control-v2-11_08_2023-06.35.m4a I hate to bring the bullying topic up again, but over the last couple of weeks, it’s raised its ugly head a few times with my clients. When that happens,
- [WHY WAITING TO FEEL MOTIVATED DOESN'T WORK](https://jobanks.net/2023/08/18/motivation-vs-disciplinev2/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Audio Version (08:57) https://jobanks.net/wp-content/uploads/2023/08/Motivation-vs-Discipline-2-17_08_2023-12.41.m4a In our journey towards personal and professional growth, we often encounter the eternal struggle between motivation and discipline. While both play critical roles in achieving our goals, they are distinct forces that work
- [5 POWERFUL STRATEGIES FOR DEALING WITH NEGATIVE PEOPLE](https://jobanks.net/2023/08/24/5-powerful-strategies-for-dealing-with-negative-people/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”] Audio Version (09.56) https://jobanks.net/wp-content/uploads/2023/08/5-Strategies-for-negative-people-24_08_2023-17.14.m4a[/et_pb_text][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”||-32px|||” custom_padding=”0px|||||” global_colors_info=”{}”]Life is often filled with ups and downs, and our ability to navigate challenges often depends on our perspective and mindset. While staying optimistic might come naturally to some In this week’s article, we'll explore five practical strategies to help you deal with and manage negative individuals while keeping your own spirit bright.
- [3 VALUABLE LESSONS I LEARNED FROM BEING BULLIED AT WORK](https://jobanks.net/2023/09/01/3-valuable-lessons-i-learned-from-being-bullied-at-work/) - In this blog post, I discuss the three most valuable and surprising lessons I learned following my personal experience of workplace bullying. Although there are many valuable lessons, these three would have made the most difference had I known about them at the time.
- [WHY YOU DON'T ATTRACT WHAT YOU WANT](https://jobanks.net/2023/09/08/law-of-attraction/) - The scientific reason why the Law of Attraction isn't working for you plus simple, effective tools for how to fix it.
- [WHY PEOPLE WALLOW IN SELF PITY - PITY PARTY](https://jobanks.net/2023/09/06/what-is-a-pity-party/) - A pity party is indulging in extreme self-pity or feelings of victimisation. Feeling sorry for yourself without doing anything about it.
- [WHAT ARE THE 4 STAGES OF NARCISSISTIC ABUSE? (THE NARCISSISTIC ABUSE CYCLE)](https://jobanks.net/2023/09/22/narcissistic-abuse-cycle-2/) - There is a very distinct cycle that all narcissists (and people with other antisocial personality traits and disorders) follow, from which they rarely deviate.
- [HOW TO LET GO OF OUTDATED HABITS](https://jobanks.net/2023/09/14/fire-yourself-today/) - Imagine waking up one morning with a unique opportunity: the chance to fire yourself from your own life and start anew. What would you choose to leave behind? What aspects of your life would you stop doing if you could seize this fresh start?
- [HOW TO TELL IF YOUR BOSS IS A NARCISSIST](https://jobanks.net/2023/09/19/is-my-boss-or-co-worker-a-narcissist/) - I am fascinated by what makes people behave in a way that deliberately harms another with seemingly little or no conscience, with the effects on their 'victims' often being profound and long-lasting. Sadly, there are people with varying levels of antisocial personality disorders all around us, ranging from borderline personality disorder to narcissists, sociopaths and ultimately psychopaths, with a myriad of layers within each.
- [6 WAYS TO DEAL WITH WORKPLACE BULLYING](https://jobanks.net/2023/09/25/6-ways-to-deal-with-workplace-bullying/) - Seven easy to use tools for dealing with a work place bully, whether that's a boss, co-worker or subordinate.
- [HOW TO OVERCOME A FEAR OF JUDGMENT THAT'S HOLDING YOU BACK](https://jobanks.net/2023/10/03/overcoming-fear-of-judgment/) - In this post, I discuss why the fear of being judged by our friends, family, colleagues and even complete strangers can hold us back from achieving our dreams.
- [WHAT'S HAPPENING IN YOUR BODY WHEN YOU'RE STRESSED](https://jobanks.net/2023/10/06/whats-happening-in-your-body-when-youre-stressed/) - According to the mental health charity Mind, 1 in 4 people in the UK suffer from a mental health issue EVERY year. This topic isn't going away, and I firmly believe that KNOWLEDGE IS POWER.
- [THE BASIC PRINCIPLES AND SYMPTOMS OF MENOPAUSE](https://jobanks.net/2023/10/16/the-basic-principles-symptoms-of-menopause/) - In this post, I'm uncovering the basics of menopause, including the three stages why and when menopause happens, and common symptoms.
- [WHY YOU CAN'T THINK STRAIGHT WHEN YOU'RE STRESSED](https://jobanks.net/2023/10/09/why-we-cant-think-straight-when-were-stressed/) - Ever wondered why you can't think straight when you're really stress? This article explains what's happening in your brain that blocks critical thinking.
- [7 WAYS TO SUPPORT SOMEONE THROUGH MENOPAUSE](https://jobanks.net/2023/10/18/supporting-through-menopause/) - Menopause is a natural and significant phase in a person’s life. Supporting someone through this transition can make a huge difference to their physical and mental health.
- [WHY 1 IN 4 WOMEN CONSIDER LEAVING THEIR CAREERS](https://jobanks.net/2023/10/20/women-consider-leaving-their-careers-because-of-menopause/) - 1 in 4 women consider leaving their jobs due to menopause symptoms. It's time to stop the stigma attached with menopause and raise awareness.
- [WHY, ALL OF A SUDDEN, MENOPAUSE IS A 'THING'](https://jobanks.net/2023/10/23/why-is-menopause-is-all-of-a-sudden-a-thing/) - I've trained 4,000 people in menopause awareness - one question that keeps coming up is, 'Why, all of a sudden, is menopause a thing?'
- [HOW TO DEAL WITH PASSIVE-AGGRESSIVE BEHAVIOUR IN THE WORKPLACE](https://jobanks.net/2023/11/01/dealing-with-passive-aggressive-behaviour/) - Why people are passive-aggressive and how to identify it. I’ll also provide some strategies for effectively dealing with it.
- [WHAT IS GASLIGHTING AND HOW TO DEAL WITH IT](https://jobanks.net/2023/11/06/what-is-gaslighting-and-how-to-deal-with-it/) - Gaslighting is a manipulative tactic that aims to make a person doubt their own thoughts, feelings, and perceptions.
- [5 PHYSICAL SIGNS YOUR JOB IS MAKING YOU SICK](https://jobanks.net/2023/11/14/5-physical-signs-your-job-is-making-you-sick/) - In today's article, I discuss 5 physical signs I see in my coaching practice with clients who are feeling stressed, anxious and overwhelmed.
- [5 REASONS WHY YOUR BOSS IS UNDERMINING YOU](https://jobanks.net/2023/11/14/5-reasons-why-your-boss-is-undermining-you/) - In this post, I'm uncovering the five most common reasons behind why a boss or coworker may be undermining you.
- [3 PSYCHOLOGICAL REASONS WHY WE STAY TOO LONG](https://jobanks.net/2023/11/16/3-psychological-reasons-why-we-stay-too-long/) - Many of us stay too long in jobs or relationships. In this post, I explore 3 psychological reasons why we stay too long.
- [WHY DOES BEING EXCLUDED HURT SO MUCH?](https://jobanks.net/2023/11/20/why-being-excluded-hurts-so-much/) - Delving into the psychological reasons behind the pain of exclusion and exploring strategies for coping with this challenging experience.
- [HOW TO DEAL WITH COVERT BULLYING IN THE WORKPLACE](https://jobanks.net/2023/11/24/what-is-covert-bullying-in-the-workplace/) - Unlike overt bullying, covert bullying operates under the surface, employing subtle tactics that can be challenging to identify and address.
- [REASONS WHY WE CAN BECOME ADDICTED TO DRAMA AND CHAOS](https://jobanks.net/2023/11/27/reasons-why-you-may-be-addicted-to-chaos-and-drama/) - Whether it’s chaotic relationships, workplace conflicts, or personal crises, drama can become addictive, keeping us in repetitive patterns.
- [3 WAYS TO BRING CALMNESS TO A CHAOTIC, DRAMA-FILLED LIFE!](https://jobanks.net/2023/12/01/from-chaos-to-calm/) - Today, I'm sharing three of my top easy to use tips and techniques for living a calmer, happier and less chaotic life.
- [2 FAST-ACTING TOOLS TO TACKLE STRESS & ANXIETY RIGHT NOW!](https://jobanks.net/2023/12/22/2-fast-acting-tools-to-tackle-stress-anxiety-right-now/) - Sharing two of my most simple, quick-acting tools for managing stress and feelings of overwhelm to calm your nervous system.
- [NO 1 WAY TO DEAL WITH NARCISSISTS](https://jobanks.net/2024/03/26/the-most-effective-strategy-for-dealing-with-a-narcissist-grey-rock/) - When dealing with bullying, especially narcissistic bullying, using the Grey Rock technique is by far the most effective tool.
- [5 COMMON SIGNS OF A TOXIC WORKPLACE](https://jobanks.net/2023/12/29/5-common-signs-of-an-unhealthy-toxic-work-environment/) - Do you come home from work each day stressed, anxious, overwhelmed? If so, that could indicate a toxic work environment.
- [WHAT IS PSYCHOLOGICAL SAFETY IN THE WORKPLACE?](https://jobanks.net/2024/01/02/what-is-psychological-safety-in-the-workplace/) - Exploring psychological safety in the workplace. What it is, why you're entitled to it and the signs that indicate it's missing.
- [IMPOSTER SYNDROME: WHY WE FEEL UNWORTHY OF OUR ACHIEVEMENTS](https://jobanks.net/2024/01/03/why-we-feel-unworthy-of-our-achievements/) - Have you ever achieved something significant yet felt like a fraud, believing you didn’t truly deserve it? It could be Imposter Syndrome!
- [4 TOOLS FOR BETTER MENTAL HEALTH](https://jobanks.net/2024/01/08/4-clinically-proven-tools-to-build-long-term-mental-toughness/) - 4 clinically proven easy-to-use tools and techniques to help you manage stress, anxiety and overwhelm and build your mental toughness.
- [HOW NARCISSISTIC BULLYING AFFECTS YOUR PHYSICAL AND MENTAL HEALTH](https://jobanks.net/2024/01/11/the-long-term-impact-of-narcissistic-bullying/) - Exposure to narcissistic bullying doesn’t just leave emotional scars; it can manifest in tangible physical and mental health effects.
- [5 WAYS TO RECOVER FROM WORKPLACE BULLYING](https://jobanks.net/2024/01/15/strategies-for-healing-and-recovering-from-narcissistic-abuse/) - Workplace narcissistic abuse can leave emotional scars that can last for years, impacting not only your work but your overall well-being.
- [6 STRATEGIES FOR WHEN YOU'RE EXPECTED TO WORK LONG HOURS](https://jobanks.net/2024/01/19/strategies-for-overcoming-presenteeism-pressure/) - If you're experiencing presenteeism pressure, here we discuss strategies to regain control of your work boundaries.
- [HOW WORKPLACE BULLIES WILL MANIPULATE YOU (DARVO)](https://jobanks.net/2024/03/18/manipulation-tactics-of-workplace-bullies-darvo/) - How to Recognise the Manipulation Tactics and Red Flags of Workplace Bullies who are using the DARVO technique.
- [THE HARMFUL EFFECTS OF TOXIC POSITIVITY](https://jobanks.net/2024/01/23/toxic-positivity-the-harmful-effects-of-ignoring-difficult-emotions/) - Toxic positivity is a real and significant issue that can have detrimental effects on mental health and well-being.
- [DO YOU KEEP BEING OVERLOOKED FOR PROMOTION?](https://jobanks.net/2024/02/01/do-you-keep-being-overlooked-for-promotion/) - Are You indispensable Yet Overlooked for Promotion in Your Current Role? Why it happens and strategies to deal with it.
- [HOW TO OVERCOME THE NEED TO PROTECT YOUR BOSS](https://jobanks.net/2024/02/06/do-you-feel-the-need-to-protect-your-boss-at-work/) - Some people develop a strong sense of loyalty and responsibility towards their bosses, feeling a need to shield them from criticism, or harm.
- [HOW TO HEAL AFTER EXTREME BETRAYAL](https://jobanks.net/2024/02/08/strategies-for-thriving-beyond-betrayal-trauma/) - Exploring betrayal trauma, what it is and its impact on you and providing strategies for healing and reclaiming your sense of self.
- [TOOLS FOR SELF-COMPASSION AND SILENCING YOUR INNER CRITIC](https://jobanks.net/2024/02/13/tools-for-self-compassion-and-silencing-your-inner-critic/) - We often hear the term self-compassion. But what does self-compassion actually mean, and how do we do it?
- [HOW TO HACK YOUR HAPPY HORMONES (2024)](https://jobanks.net/2024/02/15/how-to-hack-your-happy-hormones-2/) - Happy hormones, what they are responsible for, the symptoms of low levels, and how to boost them safely to feel happier and healthier.
- [25 COMMON ADHD TRAITS IN ADULTS](https://jobanks.net/2024/02/23/25-common-adhd-traits-in-adults/) - 25 common traits associated with ADHD. Shedding light on the unique perspectives and abilities that individuals with ADHD possess.
- [WHY YOU FEEL EXHAUSTED AFTER SOCIAL INTERACTIONS](https://jobanks.net/2024/03/01/why-you-feel-exhausted-after-social-interaction-and-what-to-do-about-it/) - Delving into the concept of social battery, unravelling what it is, who it affects, why it becomes depleted, and strategies to recharge it.
- [WHY TEAMS FLIGHT! INTER-TEAM CONFLICT](https://jobanks.net/2024/03/11/the-evolutionary-reason-for-conflict-between-teams/) - Our ancestral tribal behaviours can explain many of the reasons for conflict between different teams within the 21st-century workplace.
- [THE REAL REASON WHY YOU SELF-SABOTAGE](https://jobanks.net/2024/03/15/the-real-reason-why-you-self-sabotage/) - Do you keep sabotaging your success, inconsistent with new habits and can't understand why? The culprit could be ‘secondary gain’.
- [6 STRATEGIES FOR DEALING WITH A BULLY](https://jobanks.net/2024/03/26/6-strategies-for-dealing-with-a-bully/) - Discussing 6 comprehensive strategies for effectively dealing with someone using bullying and manipulative tactics (DARVO).
- [5 REASONS WHY ADHD GETS MISDIAGNOSED IN WOMEN](https://jobanks.net/2023/07/14/5-reasons-why-adhd-gets-misdiagnosed-in-women/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Audio Version (8:38) https://jobanks.net/wp-content/uploads/2023/07/ADHD-in-Women-14_07_2023-17.23.m4a Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects people of all genders, ages, and backgrounds. However, studies suggest that ADHD is often underdiagnosed or misdiagnosed in women,
- [BOUNDARIES & CHRISTMAS SELF-CARE](https://jobanks.net/2022/12/23/boundaries-christmas-self-care/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.20.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Listen to the article (6:58 minutes). https://jobanks.net/wp-content/uploads/2022/12/Boundaries-Self-Care-.m4a [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|-72px|auto||” custom_padding=”||5px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] As we’re now at that

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- [Free Virtual Courses](https://jobanks.net/free-online-courses/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ background_image=”https://jobanks.net/wp-content/uploads/2018/06/Danielparker-JoBanks-0086-1-e1529087845249.jpg” background_position=”top_right” custom_padding=”0px|0px|0px|0px” global_colors_info=”{}”][et_pb_fullwidth_header admin_label=”BLANK” _builder_version=”4.16″ background_color=”rgba(255, 255, 255, 0)” background_layout=”light” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_fullwidth_header][et_pb_fullwidth_header title=”FREE Online Courses” text_orientation=”center” button_one_url=”jobanks.net/about” background_overlay_color=”rgba(255,255,255,0.73)” admin_label=”Hi, This is where you would add a bit about you.” _builder_version=”4.16″ background_color=”rgba(255, 255, 255, 0)” background_layout=”light” global_colors_info=”{}” button_one_text_size__hover_enabled=”off”
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- [Corporate Coaching & Training](https://jobanks.net/what-next-consultancy/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.24.2″ background_image=”https://jobanks.net/wp-content/uploads/2018/06/Danielparker-JoBanks-0086.jpg” background_position=”top_right” background_vertical_offset=”13%” global_colors_info=”{}”][et_pb_fullwidth_header admin_label=”BLANK” _builder_version=”4.16″ background_color=”rgba(255, 255, 255, 0)” background_layout=”light” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] [/et_pb_fullwidth_header][et_pb_fullwidth_header title=”What Next Consultancy Ltd” subhead=”Corporate Coaching, Training & Consultancy” text_orientation=”center” button_one_url=”jobanks.net/about” background_overlay_color=”rgba(255,255,255,0.73)” admin_label=”Hi, This is where you would add a bit about you.” _builder_version=”4.18.0″
- [Personal Coaching](https://jobanks.net/personal-coaching/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.24.2″ background_image=”https://jobanks.net/wp-content/uploads/2018/05/Danielparker-JoBanks-0009.jpg” background_position=”top_right” background_vertical_offset=”18%” global_colors_info=”{}”][et_pb_fullwidth_header admin_label=”BLANK” _builder_version=”4.16″ background_color=”rgba(255, 255, 255, 0)” background_layout=”light” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_fullwidth_header][et_pb_fullwidth_header title=”Personal Coaching with Jo Banks” text_orientation=”center” button_one_url=”jobanks.net/about” background_overlay_color=”rgba(255,255,255,0.73)” admin_label=”Hi, This is where you would add a bit about you.” _builder_version=”4.16″ background_color=”rgba(255, 255, 255, 0)” background_layout=”light”
- [Motivational Speaking](https://jobanks.net/motivational-speaking/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.4″ background_image=”https://jobanks.net/wp-content/uploads/2025/07/IMG_2983-scaled.jpg” background_position=”top_center” background_vertical_offset=”15%” global_colors_info=”{}”][et_pb_fullwidth_header admin_label=”BLANK” _builder_version=”4.16″ background_color=”rgba(255, 255, 255, 0)” background_layout=”light” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_fullwidth_header][et_pb_fullwidth_header title=”What Next Consultancy Ltd” subhead=”Motivational Speaking” text_orientation=”center” button_one_url=”jobanks.net/about” background_overlay_color=”rgba(255,255,255,0.73)” admin_label=”Hi, This is where you would add a bit about you.” _builder_version=”4.18.0″ subhead_text_color=”#000000″ subhead_font_size=”24px” subhead_line_height=”1.6em” background_color=”rgba(255,
- [Career Coaching](https://jobanks.net/career-coaching/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.4″ background_image=”https://jobanks.net/wp-content/uploads/2025/07/markus-winkler-7iSEHWsxPLw-unsplash-scaled.jpg” background_position=”top_right” background_horizontal_offset=”0%” background_vertical_offset=”42%” global_colors_info=”{}”][et_pb_fullwidth_header admin_label=”BLANK” _builder_version=”4.16″ background_color=”rgba(255, 255, 255, 0)” background_layout=”light” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_fullwidth_header][et_pb_fullwidth_header title=”What Next Consultancy Ltd” subhead=”Career Coaching” text_orientation=”center” button_one_url=”jobanks.net/about” background_overlay_color=”rgba(255,255,255,0.73)” admin_label=”Hi, This is where you would add a bit about you.” _builder_version=”4.18.0″ subhead_text_color=”#000000″ subhead_font_size=”24px” subhead_line_height=”1.6em”
- [My Story](https://jobanks.net/about/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.24.2″ background_image=”https://jobanks.net/wp-content/uploads/2018/05/Danielparker-JoBanks-0030.jpg” background_position=”top_center” background_vertical_offset=”16%” global_colors_info=”{}”][et_pb_fullwidth_header admin_label=”BLANK” _builder_version=”4.16″ background_color=”rgba(255, 255, 255, 0)” background_layout=”light” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_fullwidth_header][et_pb_fullwidth_header title=”About Me” text_orientation=”center” admin_label=”ABOUT ME HEADER TEXT” _builder_version=”4.16″ background_color=”rgba(255,255,255,0.74)” background_layout=”light” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_fullwidth_header][et_pb_fullwidth_header
- [Training](https://jobanks.net/training/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.24.3″ background_image=”https://jobanks.net/wp-content/uploads/2024/04/ian-schneider-TamMbr4okv4-unsplash-scaled.jpg” global_colors_info=”{}”][et_pb_fullwidth_header admin_label=”BLANK” _builder_version=”4.16″ background_color=”rgba(255, 255, 255, 0)” background_layout=”light” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_fullwidth_header][et_pb_fullwidth_header title=”What Next Consultancy Ltd” subhead=”Leadership Development · Coaching & Mentoring · Wellbeing Training” text_orientation=”center” button_one_url=”jobanks.net/about” background_overlay_color=”rgba(255,255,255,0.73)” admin_label=”Hi, This is where you would add a bit about you.”
- [COOKIES](https://jobanks.net/cookies/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ custom_padding=”26px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Cookies Policy Last updated: July 28, 2025 This Cookies Policy explains how What Next Consultancy (UK) Ltd, trading as Jo Banks (“we”, “us”, or
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- [Gaslighting Vs Feedback Factsheet](https://jobanks.net/gaslighting-vs-feedback-factsheet/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] FREE 'Gaslighting Vs Feedback' FactsheetGet my FREE Factsheet on "Gaslighting vs Feedback" when you sign up for my newsletter! Join my community and receive weekly insights designed to enhance your productivity, well-being, and overall health.
- [Testimonials](https://jobanks.net/testimonials/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ background_image=”https://jobanks.net/wp-content/uploads/2018/06/jessica-lewis-562515-unsplash-e1529091117395.jpg” global_colors_info=”{}”][et_pb_fullwidth_header admin_label=”BLANK” _builder_version=”4.16″ background_color=”rgba(255, 255, 255, 0)” background_layout=”light” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_fullwidth_header][et_pb_fullwidth_header title=”Testimonials” text_orientation=”center” button_one_url=”jobanks.net/about” background_overlay_color=”rgba(255,255,255,0.73)” admin_label=”Hi, This is where you would add a bit about you.” _builder_version=”4.16″ background_color=”rgba(255, 255, 255, 0)” background_layout=”light” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off”
- [Corporate Clients](https://jobanks.net/clients/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.4″ background_image=”https://jobanks.net/wp-content/uploads/2025/02/kelly-sikkema-4le7k9XVYjE-unsplash-copy.png” background_position=”top_right” hover_enabled=”0″ global_colors_info=”{}” background_horizontal_offset=”1%” sticky_enabled=”0″ background_vertical_offset=”68%”][et_pb_fullwidth_header admin_label=”BLANK” _builder_version=”4.16″ background_color=”rgba(255, 255, 255, 0)” background_layout=”light” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_fullwidth_header][et_pb_fullwidth_header title=”Corporate Clients” text_orientation=”center” button_one_url=”jobanks.net/about” background_overlay_color=”rgba(255,255,255,0.73)” admin_label=”Hi, This is where you would add a bit about you.” _builder_version=”4.24.2″ background_color=”rgba(255, 255, 255, 0)” background_layout=”light”
- [DIFFICULT CONVERSATIONS FACTSHEET](https://jobanks.net/difficultconversations/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Difficult Conversations Enter your details for immediate access to the 'Difficult Conversations' mini-course worth £39.99. You will also be added to my newsletter list to receive up-to-date articles and news on a weekly basis. SUBSCRIBE! You have Successfully Subscribed!
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- [News](https://jobanks.net/news/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.4.7″ background_image=”https://jobanks.net/wp-content/uploads/2021/01/juliana-malta-Uy0Bq8vYjk4-unsplash-scaled.jpg” background_position=”top_center” global_colors_info=”{}”][et_pb_fullwidth_header admin_label=”BLANK” _builder_version=”3.16″ background_color=”rgba(255, 255, 255, 0)” background_layout=”light” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_fullwidth_header][et_pb_fullwidth_header title=”NEWS!” text_orientation=”center” admin_label=”ABOUT ME HEADER TEXT” _builder_version=”3.16″ background_color=”rgba(255,255,255,0.74)” background_layout=”light” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_fullwidth_header][et_pb_fullwidth_header admin_label=”BLANK” _builder_version=”3.16″
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## Categories

- [Uncategorized](https://jobanks.net/category/uncategorized/)
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- [Narcissism & Bullying](https://jobanks.net/category/narcissism/)
- [ADHD](https://jobanks.net/category/adhd/)
- [Menopause](https://jobanks.net/category/menopause/)
- [Andropause](https://jobanks.net/category/andropause/)

## Tags

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- [achieve](https://jobanks.net/tag/achieve/)
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- [Narcissist](https://jobanks.net/tag/narcissist/)
- [Narcissistic Boss](https://jobanks.net/tag/narcissistic-boss/)
- [Dealing with a Narcissist](https://jobanks.net/tag/dealing-with-a-narcissist/)
- [Narcissistic Traits](https://jobanks.net/tag/narcissistic-traits/)
- [changecurve](https://jobanks.net/tag/changecurve/)
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- [anxiety](https://jobanks.net/tag/anxiety/)
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- [happiness](https://jobanks.net/tag/happiness/)
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- [workingfromhome](https://jobanks.net/tag/workingfromhome/)
- [resilience](https://jobanks.net/tag/resilience/)
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- [narcissist abuse](https://jobanks.net/tag/narcissist-abuse/)
- [narcissist boss](https://jobanks.net/tag/narcissist-boss/)
- [narcissist traits](https://jobanks.net/tag/narcissist-traits/)
- [virtual conference](https://jobanks.net/tag/virtual-conference/)
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- [Overwhelm](https://jobanks.net/tag/overwhelm/)
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- [sleep](https://jobanks.net/tag/sleep/)
- [depression](https://jobanks.net/tag/depression/)
- [can't sleep](https://jobanks.net/tag/cant-sleep/)
- [felling overwhelmed](https://jobanks.net/tag/felling-overwhelmed/)
- [stress management](https://jobanks.net/tag/stress-management/)
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- [exercise benefits](https://jobanks.net/tag/exercise-benefits/)
- [biochemicals](https://jobanks.net/tag/biochemicals/)
- [adrenaline](https://jobanks.net/tag/adrenaline/)
- [cortisol](https://jobanks.net/tag/cortisol/)
- [endorphins](https://jobanks.net/tag/endorphins/)
- [dopamine](https://jobanks.net/tag/dopamine/)
- [cv writing](https://jobanks.net/tag/cv-writing/)
- [interview tips](https://jobanks.net/tag/interview-tips/)
- [virtual interviews](https://jobanks.net/tag/virtual-interviews/)
- [job search](https://jobanks.net/tag/job-search/)
- [interview preparation](https://jobanks.net/tag/interview-preparation/)
- [crying at work](https://jobanks.net/tag/crying-at-work/)
- [job loss](https://jobanks.net/tag/job-loss/)
- [redundancy](https://jobanks.net/tag/redundancy/)
- [managing emotions](https://jobanks.net/tag/managing-emotions/)
- [stress relief](https://jobanks.net/tag/stress-relief/)
- [positive thinking](https://jobanks.net/tag/positive-thinking/)
- [stress-free](https://jobanks.net/tag/stress-free/)
- [mental toughness](https://jobanks.net/tag/mental-toughness/)
- [resilient](https://jobanks.net/tag/resilient/)
- [anxiety-free](https://jobanks.net/tag/anxiety-free/)
- [change management](https://jobanks.net/tag/change-management/)
- [Narcissistic co-worker](https://jobanks.net/tag/narcissistic-co-worker/)
- [Narcissistic partner](https://jobanks.net/tag/narcissistic-partner/)
- [toxic personalities](https://jobanks.net/tag/toxic-personalities/)
- [sociopath](https://jobanks.net/tag/sociopath/)
- [psychopath](https://jobanks.net/tag/psychopath/)
- [psychopath free](https://jobanks.net/tag/psychopath-free/)
- [red flags](https://jobanks.net/tag/red-flags/)
- [gut feeling](https://jobanks.net/tag/gut-feeling/)
- [affirmations](https://jobanks.net/tag/affirmations/)
- [change](https://jobanks.net/tag/change/)
- [best self](https://jobanks.net/tag/best-self/)
- [better you](https://jobanks.net/tag/better-you/)
- [inspiration](https://jobanks.net/tag/inspiration/)
- [self-love](https://jobanks.net/tag/self-love/)
- [self-care](https://jobanks.net/tag/self-care/)
- [relationships](https://jobanks.net/tag/relationships/)
- [best life](https://jobanks.net/tag/best-life/)
- [bad mood](https://jobanks.net/tag/bad-mood/)
- [negativeemotions](https://jobanks.net/tag/negativeemotions/)
- [People-pleasing](https://jobanks.net/tag/people-pleasing/)
- [setting boundaries](https://jobanks.net/tag/setting-boundaries/)
- [people-pleaser](https://jobanks.net/tag/people-pleaser/)
- [set boundaries](https://jobanks.net/tag/set-boundaries/)
- [peoplepleaser](https://jobanks.net/tag/peoplepleaser/)
- [settingboundaries](https://jobanks.net/tag/settingboundaries/)
- [daily inspiration](https://jobanks.net/tag/daily-inspiration/)
- [New Year Resolutions](https://jobanks.net/tag/new-year-resolutions/)
- [goals](https://jobanks.net/tag/goals/)
- [goalsetting](https://jobanks.net/tag/goalsetting/)
- [dailyinspiration](https://jobanks.net/tag/dailyinspiration/)
- [imposter syndrome](https://jobanks.net/tag/imposter-syndrome/)
- [imposter](https://jobanks.net/tag/imposter/)
- [new job stress](https://jobanks.net/tag/new-job-stress/)
- [self-sabotage](https://jobanks.net/tag/self-sabotage/)
- [procrastination](https://jobanks.net/tag/procrastination/)
- [limiting beliefs](https://jobanks.net/tag/limiting-beliefs/)
- [goal achievement](https://jobanks.net/tag/goal-achievement/)
- [goal setting](https://jobanks.net/tag/goal-setting/)
- [procrastinating](https://jobanks.net/tag/procrastinating/)
- [productivity](https://jobanks.net/tag/productivity/)
- [fight flight freeze](https://jobanks.net/tag/fight-flight-freeze/)
- [five second rule](https://jobanks.net/tag/five-second-rule/)
- [Habits](https://jobanks.net/tag/habits/)
- [bad habits](https://jobanks.net/tag/bad-habits/)
- [new habits](https://jobanks.net/tag/new-habits/)
- [create habits](https://jobanks.net/tag/create-habits/)
- [happy hormones](https://jobanks.net/tag/happy-hormones/)
- [serotonin](https://jobanks.net/tag/serotonin/)
- [oxytocin](https://jobanks.net/tag/oxytocin/)
- [toxic work environments](https://jobanks.net/tag/toxic-work-environments/)
- [abuse](https://jobanks.net/tag/abuse/)
- [narcissistic](https://jobanks.net/tag/narcissistic/)
- [toxic relationships](https://jobanks.net/tag/toxic-relationships/)
- [toxic boss](https://jobanks.net/tag/toxic-boss/)
- [toxic culture](https://jobanks.net/tag/toxic-culture/)
- [workplace bullying](https://jobanks.net/tag/workplace-bullying/)
- [bullying](https://jobanks.net/tag/bullying/)
- [happy](https://jobanks.net/tag/happy/)
- [stress free](https://jobanks.net/tag/stress-free-2/)
- [mental health](https://jobanks.net/tag/mental-health/)
- [wellbeing](https://jobanks.net/tag/wellbeing/)
- [jealousy](https://jobanks.net/tag/jealousy/)
- [jealous](https://jobanks.net/tag/jealous/)
- [envy](https://jobanks.net/tag/envy/)
- [envious](https://jobanks.net/tag/envious/)
- [motivation](https://jobanks.net/tag/motivation/)
- [perfectionism](https://jobanks.net/tag/perfectionism/)
- [perfectionist](https://jobanks.net/tag/perfectionist/)
- [perfect](https://jobanks.net/tag/perfect/)
- [difficult people](https://jobanks.net/tag/difficult-people/)
- [mood](https://jobanks.net/tag/mood/)
- [be happy](https://jobanks.net/tag/be-happy/)
- [survival mode](https://jobanks.net/tag/survival-mode/)
- [fight](https://jobanks.net/tag/fight/)
- [flight](https://jobanks.net/tag/flight/)
- [freeze](https://jobanks.net/tag/freeze/)
- [mental health awareness](https://jobanks.net/tag/mental-health-awareness/)
- [networking tips](https://jobanks.net/tag/networking-tips/)
- [networking nerves](https://jobanks.net/tag/networking-nerves/)
- [overthinking](https://jobanks.net/tag/overthinking/)
- [worrying](https://jobanks.net/tag/worrying/)
- [worrier](https://jobanks.net/tag/worrier/)
- [worry](https://jobanks.net/tag/worry/)
- [over thinking](https://jobanks.net/tag/over-thinking/)
- [overthinker](https://jobanks.net/tag/overthinker/)
- [over thinker](https://jobanks.net/tag/over-thinker/)
- [men's mental health](https://jobanks.net/tag/mens-mental-health/)
- [micro-trauma](https://jobanks.net/tag/micro-trauma/)
- [trauma](https://jobanks.net/tag/trauma/)
- [nudge](https://jobanks.net/tag/nudge/)
- [nudges](https://jobanks.net/tag/nudges/)
- [RAS](https://jobanks.net/tag/ras/)
- [Reticular Activating System](https://jobanks.net/tag/reticular-activating-system/)
- [Coincidence](https://jobanks.net/tag/coincidence/)
- [Serendipity](https://jobanks.net/tag/serendipity/)
- [labels](https://jobanks.net/tag/labels/)
- [childhood programming](https://jobanks.net/tag/childhood-programming/)
- [childhood trauma](https://jobanks.net/tag/childhood-trauma/)
- [confidence building](https://jobanks.net/tag/confidence-building/)
- [bullies](https://jobanks.net/tag/bullies/)
- [narcissism](https://jobanks.net/tag/narcissism/)
- [intimidation](https://jobanks.net/tag/intimidation/)
- [narcissistic bullying](https://jobanks.net/tag/narcissistic-bullying/)
- [menopause](https://jobanks.net/tag/menopause/)
- [menopause symptoms](https://jobanks.net/tag/menopause-symptoms/)
- [managing menopause](https://jobanks.net/tag/managing-menopause/)
- [menopause tips](https://jobanks.net/tag/menopause-tips/)
- [male menopause](https://jobanks.net/tag/male-menopause/)
- [andropause](https://jobanks.net/tag/andropause/)
- [man menopause](https://jobanks.net/tag/man-menopause/)
- [testosterone](https://jobanks.net/tag/testosterone/)
- [low testosterone](https://jobanks.net/tag/low-testosterone/)
- [hormones](https://jobanks.net/tag/hormones/)
- [stress hormones](https://jobanks.net/tag/stress-hormones/)
- [adrenaline and cortisol](https://jobanks.net/tag/adrenaline-and-cortisol/)
- [PMA](https://jobanks.net/tag/pma/)
- [triggers](https://jobanks.net/tag/triggers/)
- [triggered](https://jobanks.net/tag/triggered/)
- [Gaslighting](https://jobanks.net/tag/gaslighting/)
- [covert narcissist](https://jobanks.net/tag/covert-narcissist/)
- [harrassment](https://jobanks.net/tag/harrassment/)
- [abuser](https://jobanks.net/tag/abuser/)
- [narcissistic boyfriend](https://jobanks.net/tag/narcissistic-boyfriend/)
- [narcissistic abuse](https://jobanks.net/tag/narcissistic-abuse/)
- [bully](https://jobanks.net/tag/bully/)
- [what is gaslighting](https://jobanks.net/tag/what-is-gaslighting/)
- [Christmas stress](https://jobanks.net/tag/christmas-stress/)
- [Family boundaries](https://jobanks.net/tag/family-boundaries/)
- [people pleasing](https://jobanks.net/tag/people-pleasing-2/)
- [resolutions](https://jobanks.net/tag/resolutions/)
- [New Year's Resolutions](https://jobanks.net/tag/new-years-resolutions/)
- [negative thoughts](https://jobanks.net/tag/negative-thoughts/)
- [dealing with stress](https://jobanks.net/tag/dealing-with-stress/)
- [negativity](https://jobanks.net/tag/negativity/)
- [feeling overwhelmed](https://jobanks.net/tag/feeling-overwhelmed/)
- [psychosomatic](https://jobanks.net/tag/psychosomatic/)
- [psychosomatic illness](https://jobanks.net/tag/psychosomatic-illness/)
- [empath](https://jobanks.net/tag/empath/)
- [narcissist recovery](https://jobanks.net/tag/narcissist-recovery/)
- [people pleaser](https://jobanks.net/tag/people-pleaser-2/)
- [boundaries](https://jobanks.net/tag/boundaries/)
- [workplace narcissism](https://jobanks.net/tag/workplace-narcissism/)
- [bullying boss](https://jobanks.net/tag/bullying-boss/)
- [decision making](https://jobanks.net/tag/decision-making/)
- [amygdala](https://jobanks.net/tag/amygdala/)
- [pre frontal cortex](https://jobanks.net/tag/pre-frontal-cortex/)
- [pity party](https://jobanks.net/tag/pity-party/)
- [pity parties](https://jobanks.net/tag/pity-parties/)
- [self pity](https://jobanks.net/tag/self-pity/)
- [self-pity](https://jobanks.net/tag/self-pity-2/)
- [extreme self-pity](https://jobanks.net/tag/extreme-self-pity/)
- [negative thinking](https://jobanks.net/tag/negative-thinking/)
- [journaling](https://jobanks.net/tag/journaling/)
- [pessimism](https://jobanks.net/tag/pessimism/)
- [pessimistic](https://jobanks.net/tag/pessimistic/)
- [toxic negativity](https://jobanks.net/tag/toxic-negativity/)
- [negative people](https://jobanks.net/tag/negative-people/)
- [CAREER](https://jobanks.net/tag/career/)
- [NEW JOB](https://jobanks.net/tag/new-job/)
- [CAREER MANAGEMENT](https://jobanks.net/tag/career-management/)
- [INTERVIEW SKILLS](https://jobanks.net/tag/interview-skills/)
- [DISCIPLINE](https://jobanks.net/tag/discipline/)
- [be more productive](https://jobanks.net/tag/be-more-productive/)
- [productivity hacks](https://jobanks.net/tag/productivity-hacks/)
- [52/17](https://jobanks.net/tag/52-17/)
- [circadian rhythm](https://jobanks.net/tag/circadian-rhythm/)
- [sleep wake cycle](https://jobanks.net/tag/sleep-wake-cycle/)
- [bio hacks](https://jobanks.net/tag/bio-hacks/)
- [pomodoro](https://jobanks.net/tag/pomodoro/)
- [enhance productivity](https://jobanks.net/tag/enhance-productivity/)
- [increase productivity](https://jobanks.net/tag/increase-productivity/)
- [better sleep](https://jobanks.net/tag/better-sleep/)
- [wake up at 3.00](https://jobanks.net/tag/wake-up-at-3-00/)
- [how to get better sleep](https://jobanks.net/tag/how-to-get-better-sleep/)
- [stress and sleep](https://jobanks.net/tag/stress-and-sleep/)
- [SLEEP HIGIENE](https://jobanks.net/tag/sleep-higiene/)
- [handwriting](https://jobanks.net/tag/handwriting/)
- [handwriting vs typing](https://jobanks.net/tag/handwriting-vs-typing/)
- [writing vs typing](https://jobanks.net/tag/writing-vs-typing/)
- [memory retention](https://jobanks.net/tag/memory-retention/)
- [training](https://jobanks.net/tag/training/)
- [RSD](https://jobanks.net/tag/rsd/)
- [Rejection Sensitivity Dysphoria](https://jobanks.net/tag/rejection-sensitivity-dysphoria/)
- [Criticism](https://jobanks.net/tag/criticism/)
- [Rejection](https://jobanks.net/tag/rejection/)
- [Social Isolation](https://jobanks.net/tag/social-isolation/)
- [abandonment](https://jobanks.net/tag/abandonment/)
- [ADHD](https://jobanks.net/tag/adhd/)
- [neurodiversity](https://jobanks.net/tag/neurodiversity/)
- [autistic](https://jobanks.net/tag/autistic/)
- [autism](https://jobanks.net/tag/autism/)
- [NEURODIVERGENT](https://jobanks.net/tag/neurodivergent/)
- [NEURODIVERGENCE](https://jobanks.net/tag/neurodivergence/)
- [ADHD TRAITS](https://jobanks.net/tag/adhd-traits/)
- [ADHD HYPERFOCUS](https://jobanks.net/tag/adhd-hyperfocus/)
- [ADHD SUPPORT](https://jobanks.net/tag/adhd-support/)
- [ADHD CHILD](https://jobanks.net/tag/adhd-child/)
- [ADHD DIAGNOSIS](https://jobanks.net/tag/adhd-diagnosis/)
- [ADHD PLANNING](https://jobanks.net/tag/adhd-planning/)
- [WORKPLACE](https://jobanks.net/tag/workplace/)
- [WORK LIFE BALANCE](https://jobanks.net/tag/work-life-balance/)
- [BOUNDARY SETTING](https://jobanks.net/tag/boundary-setting/)
- [STUCK](https://jobanks.net/tag/stuck/)
- [UNSTUCK](https://jobanks.net/tag/unstuck/)
- [FEMALE ADHD](https://jobanks.net/tag/female-adhd/)
- [ADHD SYMPTOMS](https://jobanks.net/tag/adhd-symptoms/)
- [WOMEN ADHD](https://jobanks.net/tag/women-adhd/)
- [WOMAN ADHD](https://jobanks.net/tag/woman-adhd/)
- [GIRLS ADHD](https://jobanks.net/tag/girls-adhd/)
- [micro-manager](https://jobanks.net/tag/micro-manager/)
- [micro-managing](https://jobanks.net/tag/micro-managing/)
- [toxic work environment](https://jobanks.net/tag/toxic-work-environment/)
- [micro-management](https://jobanks.net/tag/micro-management/)
- [how to set boundaries](https://jobanks.net/tag/how-to-set-boundaries/)
- [BOUNDARIES IN RELATIONSHIPS](https://jobanks.net/tag/boundaries-in-relationships/)
- [BOUNDARIES WITH PARTNER](https://jobanks.net/tag/boundaries-with-partner/)
- [boundaries with parents](https://jobanks.net/tag/boundaries-with-parents/)
- [sabotage](https://jobanks.net/tag/sabotage/)
- [narcissistic abuse cycle](https://jobanks.net/tag/narcissistic-abuse-cycle/)
- [narcissistic cycle of abuse](https://jobanks.net/tag/narcissistic-cycle-of-abuse/)
- [emotionally immature parents](https://jobanks.net/tag/emotionally-immature-parents/)
- [coercive control](https://jobanks.net/tag/coercive-control/)
- [success](https://jobanks.net/tag/success/)
- [motivated](https://jobanks.net/tag/motivated/)
- [bullying at work](https://jobanks.net/tag/bullying-at-work/)
- [LOA](https://jobanks.net/tag/loa/)
- [Law of Attraction](https://jobanks.net/tag/law-of-attraction/)
- [Confirmation Bias](https://jobanks.net/tag/confirmation-bias/)
- [Attraction](https://jobanks.net/tag/attraction/)
- [Getting what you want](https://jobanks.net/tag/getting-what-you-want/)
- [Getting what you're worthy of](https://jobanks.net/tag/getting-what-youre-worthy-of/)
- [OVERCOMING SELF PITY](https://jobanks.net/tag/overcoming-self-pity/)
- [SELF-HELP](https://jobanks.net/tag/self-help/)
- [NEW THINKING](https://jobanks.net/tag/new-thinking/)
- [naricissism](https://jobanks.net/tag/naricissism/)
- [surviving narcissism](https://jobanks.net/tag/surviving-narcissism/)
- [navigating narcissism](https://jobanks.net/tag/navigating-narcissism/)
- [what is narcissism](https://jobanks.net/tag/what-is-narcissism/)
- [insecure boss](https://jobanks.net/tag/insecure-boss/)
- [NARCISSISM IN THE WORKPLACE](https://jobanks.net/tag/narcissism-in-the-workplace/)
- [WHAT IS A NARCISSIST](https://jobanks.net/tag/what-is-a-narcissist/)
- [fear of judgement](https://jobanks.net/tag/fear-of-judgement/)
- [fear of failure](https://jobanks.net/tag/fear-of-failure/)
- [fear of success](https://jobanks.net/tag/fear-of-success/)
- [not reaching goals](https://jobanks.net/tag/not-reaching-goals/)
- [overcoming procrastination](https://jobanks.net/tag/overcoming-procrastination/)
- [menopause relief](https://jobanks.net/tag/menopause-relief/)
- [perimenopause](https://jobanks.net/tag/perimenopause/)
- [post-menopause](https://jobanks.net/tag/post-menopause/)
- [peri-menopause](https://jobanks.net/tag/peri-menopause/)
- [SUPPORTING THROUGH MENOPAUSE](https://jobanks.net/tag/supporting-through-menopause/)
- [WHAT IS MENOPAUSE](https://jobanks.net/tag/what-is-menopause/)
- [MENOPAUSE STAGES](https://jobanks.net/tag/menopause-stages/)
- [MENOPAUSE AWARENESS](https://jobanks.net/tag/menopause-awareness/)
- [MENOPAUSE IN THE WORKPLACE](https://jobanks.net/tag/menopause-in-the-workplace/)
- [MENOPAUSE TRAINING](https://jobanks.net/tag/menopause-training/)
- [MENOPAUSE COACHING](https://jobanks.net/tag/menopause-coaching/)
- [MID-LIFE CRISIS](https://jobanks.net/tag/mid-life-crisis/)
- [MENS MIDLIFE CRISIS](https://jobanks.net/tag/mens-midlife-crisis/)
- [MENS HEALTH](https://jobanks.net/tag/mens-health/)
- [MENS MENTAL HEALTH](https://jobanks.net/tag/mens-mental-health-2/)
- [MENS FITNESS](https://jobanks.net/tag/mens-fitness/)
- [passive-aggressive](https://jobanks.net/tag/passive-aggressive/)
- [passive-aggression](https://jobanks.net/tag/passive-aggression/)
- [NARICISSISTIC GASLIGHTING](https://jobanks.net/tag/naricissistic-gaslighting/)
- [undermining](https://jobanks.net/tag/undermining/)
- [toxic work enviornment](https://jobanks.net/tag/toxic-work-enviornment/)
- [relastionships](https://jobanks.net/tag/relastionships/)
- [job](https://jobanks.net/tag/job/)
- [bored](https://jobanks.net/tag/bored/)
- [why we stay](https://jobanks.net/tag/why-we-stay/)
- [we don't we leave](https://jobanks.net/tag/we-dont-we-leave/)
- [why can't I leave](https://jobanks.net/tag/why-cant-i-leave/)
- [EXCLUSION](https://jobanks.net/tag/exclusion/)
- [LEFT OUT](https://jobanks.net/tag/left-out/)
- [Why being left out hurts](https://jobanks.net/tag/why-being-left-out-hurts/)
- [toxic workplace](https://jobanks.net/tag/toxic-workplace/)
- [toxic coworker](https://jobanks.net/tag/toxic-coworker/)
- [bullying in the workplace](https://jobanks.net/tag/bullying-in-the-workplace/)
- [DRAMA](https://jobanks.net/tag/drama/)
- [CHAOS](https://jobanks.net/tag/chaos/)
- [ADDICTION](https://jobanks.net/tag/addiction/)
- [toxicity](https://jobanks.net/tag/toxicity/)
- [psychological safety](https://jobanks.net/tag/psychological-safety/)
- [self sabotage](https://jobanks.net/tag/self-sabotage-2/)
- [burnout](https://jobanks.net/tag/burnout/)
- [toxic environment](https://jobanks.net/tag/toxic-environment/)
- [self develpment](https://jobanks.net/tag/self-develpment/)
- [healing](https://jobanks.net/tag/healing/)
- [presenteeism](https://jobanks.net/tag/presenteeism/)
- [leadership](https://jobanks.net/tag/leadership/)
- [work](https://jobanks.net/tag/work/)
- [overworking](https://jobanks.net/tag/overworking/)
- [work-based pressure](https://jobanks.net/tag/work-based-pressure/)
- [pressure to work late](https://jobanks.net/tag/pressure-to-work-late/)
- [pressure to work outside working hours](https://jobanks.net/tag/pressure-to-work-outside-working-hours/)
- [toxic positivity](https://jobanks.net/tag/toxic-positivity/)
- [overly positive](https://jobanks.net/tag/overly-positive/)
- [PROMOTION](https://jobanks.net/tag/promotion/)
- [OVERLOOKED FOR PROMOTION](https://jobanks.net/tag/overlooked-for-promotion/)
- [Betrayal trauma](https://jobanks.net/tag/betrayal-trauma/)
- [infidelity](https://jobanks.net/tag/infidelity/)
- [betrayal](https://jobanks.net/tag/betrayal/)
- [inner critc](https://jobanks.net/tag/inner-critc/)
- [self compassion](https://jobanks.net/tag/self-compassion/)
- [self kindness](https://jobanks.net/tag/self-kindness/)
- [neurochemicals](https://jobanks.net/tag/neurochemicals/)
- [ADHD COACHING](https://jobanks.net/tag/adhd-coaching/)
- [SOCIAL battery](https://jobanks.net/tag/social-battery/)
- [social interactions](https://jobanks.net/tag/social-interactions/)
- [neurdiversity](https://jobanks.net/tag/neurdiversity/)
- [highly sensitive person](https://jobanks.net/tag/highly-sensitive-person/)
- [HSP](https://jobanks.net/tag/hsp/)
- [neurodiverse](https://jobanks.net/tag/neurodiverse/)
- [inter-team conflict](https://jobanks.net/tag/inter-team-conflict/)
- [conflict in the workplace](https://jobanks.net/tag/conflict-in-the-workplace/)
- [conflict between teams](https://jobanks.net/tag/conflict-between-teams/)
- [overcoming self-sebotage](https://jobanks.net/tag/overcoming-self-sebotage/)
- [overcoming obstacles](https://jobanks.net/tag/overcoming-obstacles/)
- [overcoming fear of change](https://jobanks.net/tag/overcoming-fear-of-change/)
- [overcoming adversity](https://jobanks.net/tag/overcoming-adversity/)
- [DARVO](https://jobanks.net/tag/darvo/)
- [manipulation tactics](https://jobanks.net/tag/manipulation-tactics/)
- [manipulating](https://jobanks.net/tag/manipulating/)
- [manipulation](https://jobanks.net/tag/manipulation/)
- [narcissists](https://jobanks.net/tag/narcissists/)
- [GREY ROCK](https://jobanks.net/tag/grey-rock/)
- [FLYING MONKEYS](https://jobanks.net/tag/flying-monkeys/)
- [BULLYING BOSSES](https://jobanks.net/tag/bullying-bosses/)
- [NARICSSIST](https://jobanks.net/tag/naricssist/)
- [NARCISSISTIC BOSSES](https://jobanks.net/tag/narcissistic-bosses/)
- [TRAUMA WITH A LITTLE T](https://jobanks.net/tag/trauma-with-a-little-t/)
- [POST TRAUMATIC GROWTH](https://jobanks.net/tag/post-traumatic-growth/)
- [PTG](https://jobanks.net/tag/ptg/)
- [CULTS](https://jobanks.net/tag/cults/)
- [AM I IN A CULT](https://jobanks.net/tag/am-i-in-a-cult/)
- [MY WORKPLACE FEELS LIKE A CULT](https://jobanks.net/tag/my-workplace-feels-like-a-cult/)
- [MY BOSS IS LIKE A CULT LEADER](https://jobanks.net/tag/my-boss-is-like-a-cult-leader/)
- [IS MY BOSS A NARCISSIST](https://jobanks.net/tag/is-my-boss-a-narcissist/)
- [coaching culture](https://jobanks.net/tag/coaching-culture/)
- [performance](https://jobanks.net/tag/performance/)
- [growth](https://jobanks.net/tag/growth/)
- [organisational growth](https://jobanks.net/tag/organisational-growth/)
- [coaching and mentoring](https://jobanks.net/tag/coaching-and-mentoring/)
- [coaching](https://jobanks.net/tag/coaching/)
- [mentoring](https://jobanks.net/tag/mentoring/)
- [corporate coaching](https://jobanks.net/tag/corporate-coaching/)
- [executive coaching](https://jobanks.net/tag/executive-coaching/)
- [inner critic](https://jobanks.net/tag/inner-critic/)
- [self critical](https://jobanks.net/tag/self-critical/)
- [self critic](https://jobanks.net/tag/self-critic/)
- [silencing my inner critic](https://jobanks.net/tag/silencing-my-inner-critic/)
- [what is inner critic](https://jobanks.net/tag/what-is-inner-critic/)
- [how to stop my inner critic](https://jobanks.net/tag/how-to-stop-my-inner-critic/)
- [fawn stress response](https://jobanks.net/tag/fawn-stress-response/)
- [what is the fawn stress response](https://jobanks.net/tag/what-is-the-fawn-stress-response/)
- [what is people-pleasing](https://jobanks.net/tag/what-is-people-pleasing/)
- [how do I stop people-pleasing](https://jobanks.net/tag/how-do-i-stop-people-pleasing/)
- [JEALOUS BOSS](https://jobanks.net/tag/jealous-boss/)
- [ENVIOUS BOSS](https://jobanks.net/tag/envious-boss/)
- [JEALOUSY IN THE WORKPLACE](https://jobanks.net/tag/jealousy-in-the-workplace/)
- [frenemy](https://jobanks.net/tag/frenemy/)
- [frenemies](https://jobanks.net/tag/frenemies/)
- [definition of schadenfreude](https://jobanks.net/tag/definition-of-schadenfreude/)
- [what is schadenfreude](https://jobanks.net/tag/what-is-schadenfreude/)
- [why bullies bully](https://jobanks.net/tag/why-bullies-bully/)
- [quiet firing](https://jobanks.net/tag/quiet-firing/)
- [quitting](https://jobanks.net/tag/quitting/)
- [losing your job](https://jobanks.net/tag/losing-your-job/)
- [what is quiet firing](https://jobanks.net/tag/what-is-quiet-firing/)
- [adult children of emotionally immature parents](https://jobanks.net/tag/adult-children-of-emotionally-immature-parents/)
- [immature parents](https://jobanks.net/tag/immature-parents/)
- [emotional contagion](https://jobanks.net/tag/emotional-contagion/)
- [emotional intelligence](https://jobanks.net/tag/emotional-intelligence/)
- [emotions](https://jobanks.net/tag/emotions/)
- [how our emotions affect others](https://jobanks.net/tag/how-our-emotions-affect-others/)
- [what is emotional contagion](https://jobanks.net/tag/what-is-emotional-contagion/)
- [our heart vibration goes out 2 metres](https://jobanks.net/tag/our-heart-vibration-goes-out-2-metres/)
- [Why we overexplain](https://jobanks.net/tag/why-we-overexplain/)
- [what is overexplaining](https://jobanks.net/tag/what-is-overexplaining/)
- [why do I overexplain](https://jobanks.net/tag/why-do-i-overexplain/)
- [how to overcome overexplaining](https://jobanks.net/tag/how-to-overcome-overexplaining/)
- [tools for stopping overexplaining](https://jobanks.net/tag/tools-for-stopping-overexplaining/)
- [control](https://jobanks.net/tag/control/)
- [over controlling](https://jobanks.net/tag/over-controlling/)
- [overly controlling](https://jobanks.net/tag/overly-controlling/)
- [how to stop over controlling behaviour](https://jobanks.net/tag/how-to-stop-over-controlling-behaviour/)
- [controlling behaviour](https://jobanks.net/tag/controlling-behaviour/)
- [emotional intimidation](https://jobanks.net/tag/emotional-intimidation/)
- [emotional terrorism](https://jobanks.net/tag/emotional-terrorism/)
- [emotional abuse](https://jobanks.net/tag/emotional-abuse/)
- [Credit snatchers](https://jobanks.net/tag/credit-snatchers/)
- [why do people steal the credit for other peoples' work](https://jobanks.net/tag/why-do-people-steal-the-credit-for-other-peoples-work/)
- [credit stealing](https://jobanks.net/tag/credit-stealing/)
- [stealing the credit for other people's work](https://jobanks.net/tag/stealing-the-credit-for-other-peoples-work/)
- [workaholic boss](https://jobanks.net/tag/workaholic-boss/)
- [workaholic manager](https://jobanks.net/tag/workaholic-manager/)
- [unrealistic expectations in work](https://jobanks.net/tag/unrealistic-expectations-in-work/)
- [unrealistic expectations](https://jobanks.net/tag/unrealistic-expectations/)
- [EFT](https://jobanks.net/tag/eft/)
- [E.F.T.](https://jobanks.net/tag/e-f-t/)
- [EMOTIONAL FREEDOM TECHNIQUE](https://jobanks.net/tag/emotional-freedom-technique/)
- [TAPPING](https://jobanks.net/tag/tapping/)
- [EFT TAPPING](https://jobanks.net/tag/eft-tapping/)
- [Quiet quitting](https://jobanks.net/tag/quiet-quitting/)
- [advice for managers](https://jobanks.net/tag/advice-for-managers/)
- [new manager advice](https://jobanks.net/tag/new-manager-advice/)
- [quietly quitting](https://jobanks.net/tag/quietly-quitting/)
- [quitting your job](https://jobanks.net/tag/quitting-your-job/)
- [resigning you job](https://jobanks.net/tag/resigning-you-job/)
- [functional freeze](https://jobanks.net/tag/functional-freeze/)
- [should i cut my losses or keep going](https://jobanks.net/tag/should-i-cut-my-losses-or-keep-going/)
- [persevere vs pivot](https://jobanks.net/tag/persevere-vs-pivot/)
- [when to give up](https://jobanks.net/tag/when-to-give-up/)
- [knowing when to walk away](https://jobanks.net/tag/knowing-when-to-walk-away/)
- [compassion fatigue](https://jobanks.net/tag/compassion-fatigue/)
- [what is compassion fatigue](https://jobanks.net/tag/what-is-compassion-fatigue/)
- [have I got compassion fatigue](https://jobanks.net/tag/have-i-got-compassion-fatigue/)
- [How to you get over compassion fatigue](https://jobanks.net/tag/how-to-you-get-over-compassion-fatigue/)
- [toxic resilience](https://jobanks.net/tag/toxic-resilience/)
- [what is toxic resilience](https://jobanks.net/tag/what-is-toxic-resilience/)
- [how to overcome toxic resilience](https://jobanks.net/tag/how-to-overcome-toxic-resilience/)
- [eat that frog](https://jobanks.net/tag/eat-that-frog/)
- [eat that frog principle](https://jobanks.net/tag/eat-that-frog-principle/)
- [feedback](https://jobanks.net/tag/feedback/)
- [dealing with negative feedback](https://jobanks.net/tag/dealing-with-negative-feedback/)
- [criticism vs feedback](https://jobanks.net/tag/criticism-vs-feedback/)
- [how to deal with critical people](https://jobanks.net/tag/how-to-deal-with-critical-people/)
- [projection](https://jobanks.net/tag/projection/)
- [psychological projection](https://jobanks.net/tag/psychological-projection/)
- [unresolved issues](https://jobanks.net/tag/unresolved-issues/)
- [toxic](https://jobanks.net/tag/toxic/)
- [battling through](https://jobanks.net/tag/battling-through/)
- [social media](https://jobanks.net/tag/social-media/)
- [dangers of social media](https://jobanks.net/tag/dangers-of-social-media/)
- [overusing social media](https://jobanks.net/tag/overusing-social-media/)
- [social media addiction](https://jobanks.net/tag/social-media-addiction/)
- [how to have difficult conversations](https://jobanks.net/tag/how-to-have-difficult-conversations/)
- [conflict](https://jobanks.net/tag/conflict/)
- [difficult conversations](https://jobanks.net/tag/difficult-conversations/)
- [how to give someone bad news](https://jobanks.net/tag/how-to-give-someone-bad-news/)
- [how to avoid conflict](https://jobanks.net/tag/how-to-avoid-conflict/)
- [is my friend jealous](https://jobanks.net/tag/is-my-friend-jealous/)
- [is my sister jealous](https://jobanks.net/tag/is-my-sister-jealous/)
- [is my brother jealous](https://jobanks.net/tag/is-my-brother-jealous/)
- [dealing with envy](https://jobanks.net/tag/dealing-with-envy/)
- [how to deal with jealous](https://jobanks.net/tag/how-to-deal-with-jealous/)
- [how to deal with envy](https://jobanks.net/tag/how-to-deal-with-envy/)
- [PAYBACK RETALIATION](https://jobanks.net/tag/payback-retaliation/)
- [NARCISSISTIC PAYBACK RETALIATION](https://jobanks.net/tag/narcissistic-payback-retaliation/)
- [lack of empathy](https://jobanks.net/tag/lack-of-empathy/)
- [narcissists lack empathy](https://jobanks.net/tag/narcissists-lack-empathy/)
- [narcissistic jealousy](https://jobanks.net/tag/narcissistic-jealousy/)
- [ANTS](https://jobanks.net/tag/ants/)
- [Automatic Negative Thoughts](https://jobanks.net/tag/automatic-negative-thoughts/)
- [CBT](https://jobanks.net/tag/cbt/)
- [Cognitive behavioural therapy](https://jobanks.net/tag/cognitive-behavioural-therapy/)
- [AGEISM](https://jobanks.net/tag/ageism/)
- [TOO OLD](https://jobanks.net/tag/too-old/)
- [TOO YOUNG](https://jobanks.net/tag/too-young/)
- [AGE IS JUST A NUMBER](https://jobanks.net/tag/age-is-just-a-number/)
- [overexplaining](https://jobanks.net/tag/overexplaining/)
- [overexplain](https://jobanks.net/tag/overexplain/)
- [narcissistic wife](https://jobanks.net/tag/narcissistic-wife/)
- [narcissistic girlfriend](https://jobanks.net/tag/narcissistic-girlfriend/)
- [micromanage](https://jobanks.net/tag/micromanage/)
- [micromanager](https://jobanks.net/tag/micromanager/)
- [micromanagement](https://jobanks.net/tag/micromanagement/)
- [self-doubt](https://jobanks.net/tag/self-doubt/)
- [toxic relationship](https://jobanks.net/tag/toxic-relationship/)
- [How to manage christmas stress](https://jobanks.net/tag/how-to-manage-christmas-stress/)
- [how to deal with family at christmas](https://jobanks.net/tag/how-to-deal-with-family-at-christmas/)
- [How to say no to family](https://jobanks.net/tag/how-to-say-no-to-family/)
- [career transition](https://jobanks.net/tag/career-transition/)
- [excessive worry](https://jobanks.net/tag/excessive-worry/)
- [why we worry](https://jobanks.net/tag/why-we-worry/)
- [how to stop worrying](https://jobanks.net/tag/how-to-stop-worrying/)
- [brain battery](https://jobanks.net/tag/brain-battery/)
- [cognitive overload](https://jobanks.net/tag/cognitive-overload/)
- [cognitive functioning](https://jobanks.net/tag/cognitive-functioning/)
- [mental exhausion](https://jobanks.net/tag/mental-exhausion/)
- [mental overload](https://jobanks.net/tag/mental-overload/)
- [interview red flags](https://jobanks.net/tag/interview-red-flags/)
- [how to spot a toxic work environment](https://jobanks.net/tag/how-to-spot-a-toxic-work-environment/)
- [how to spot a toxic boss](https://jobanks.net/tag/how-to-spot-a-toxic-boss/)
- [adhd and perimenopause](https://jobanks.net/tag/adhd-and-perimenopause/)
- [adhd and peri-menopause](https://jobanks.net/tag/adhd-and-peri-menopause/)
- [links between adhd and perimenopause](https://jobanks.net/tag/links-between-adhd-and-perimenopause/)
- [public speaking](https://jobanks.net/tag/public-speaking/)
- [public speaking coach](https://jobanks.net/tag/public-speaking-coach/)
- [presentation skills](https://jobanks.net/tag/presentation-skills/)
- [CPTSD](https://jobanks.net/tag/cptsd/)
- [PTSD](https://jobanks.net/tag/ptsd/)
- [compex trauma](https://jobanks.net/tag/compex-trauma/)
- [compex post traumatic stress](https://jobanks.net/tag/compex-post-traumatic-stress/)
- [dealing with trauma](https://jobanks.net/tag/dealing-with-trauma/)
- [overcoming trauma](https://jobanks.net/tag/overcoming-trauma/)
- [what is trauma](https://jobanks.net/tag/what-is-trauma/)
- [what is psychological trauma](https://jobanks.net/tag/what-is-psychological-trauma/)
- [Monday Morning Blues](https://jobanks.net/tag/monday-morning-blues/)
- [Sunday Scaries](https://jobanks.net/tag/sunday-scaries/)
- [Monday Dread](https://jobanks.net/tag/monday-dread/)
- [Sunday Dread](https://jobanks.net/tag/sunday-dread/)
- [narcissistic bully](https://jobanks.net/tag/narcissistic-bully/)
- [emotional rage](https://jobanks.net/tag/emotional-rage/)
- [narcissistic rage](https://jobanks.net/tag/narcissistic-rage/)
- [idealisation](https://jobanks.net/tag/idealisation/)
- [devaluation](https://jobanks.net/tag/devaluation/)
- [mental clutter](https://jobanks.net/tag/mental-clutter/)
- [creating success](https://jobanks.net/tag/creating-success/)
- [success formula](https://jobanks.net/tag/success-formula/)
- [create more success](https://jobanks.net/tag/create-more-success/)
- [controlling parent](https://jobanks.net/tag/controlling-parent/)
- [controlling mother](https://jobanks.net/tag/controlling-mother/)
- [controlling mum](https://jobanks.net/tag/controlling-mum/)
- [controlling boyfriend](https://jobanks.net/tag/controlling-boyfriend/)
- [controlling boss](https://jobanks.net/tag/controlling-boss/)
- [PersonalGrowth](https://jobanks.net/tag/personalgrowth/)
- [passive aggressive](https://jobanks.net/tag/passive-aggressive-2/)
- [dealing with passive aggressive behaviour](https://jobanks.net/tag/dealing-with-passive-aggressive-behaviour/)
- [communication skills](https://jobanks.net/tag/communication-skills/)
- [comebacks for narcissists](https://jobanks.net/tag/comebacks-for-narcissists/)
- [why people manipulate](https://jobanks.net/tag/why-people-manipulate/)
- [networking anxiety](https://jobanks.net/tag/networking-anxiety/)
- [fear of networking](https://jobanks.net/tag/fear-of-networking/)
- [how to overcome a fear of networking](https://jobanks.net/tag/how-to-overcome-a-fear-of-networking/)
- [Why you hate networking](https://jobanks.net/tag/why-you-hate-networking/)
- [better networking](https://jobanks.net/tag/better-networking/)
- [science behind sleep](https://jobanks.net/tag/science-behind-sleep/)
- [sleep tips](https://jobanks.net/tag/sleep-tips/)
- [sleep stategies](https://jobanks.net/tag/sleep-stategies/)
- [wake up at 3.00 am](https://jobanks.net/tag/wake-up-at-3-00-am/)
- [wake up at 3am](https://jobanks.net/tag/wake-up-at-3am/)
- [tools for better sleep](https://jobanks.net/tag/tools-for-better-sleep/)
- [daylight and better sleep](https://jobanks.net/tag/daylight-and-better-sleep/)
- [narcissistic gaslighting](https://jobanks.net/tag/narcissistic-gaslighting/)
- [gaslighting vs feedback](https://jobanks.net/tag/gaslighting-vs-feedback/)
- [body language](https://jobanks.net/tag/body-language/)
- [better relationships](https://jobanks.net/tag/better-relationships/)
- [understanding others](https://jobanks.net/tag/understanding-others/)
- [stay too long](https://jobanks.net/tag/stay-too-long/)
- [same mistakes](https://jobanks.net/tag/same-mistakes/)
- [mistakes](https://jobanks.net/tag/mistakes/)
- [psychology](https://jobanks.net/tag/psychology/)
- [psychology of change](https://jobanks.net/tag/psychology-of-change/)
- [always in trouble](https://jobanks.net/tag/always-in-trouble/)
- [childhood neglect](https://jobanks.net/tag/childhood-neglect/)
- [why goals fail](https://jobanks.net/tag/why-goals-fail/)
- [discouragement](https://jobanks.net/tag/discouragement/)
- [why people discourage you](https://jobanks.net/tag/why-people-discourage-you/)
- [dopamine and goal achievement](https://jobanks.net/tag/dopamine-and-goal-achievement/)
- [reinvent yourself](https://jobanks.net/tag/reinvent-yourself/)
- [self-reinvention](https://jobanks.net/tag/self-reinvention/)
- [beliefs](https://jobanks.net/tag/beliefs/)
- [how to reinvent yourself](https://jobanks.net/tag/how-to-reinvent-yourself/)
- [others' emotions](https://jobanks.net/tag/others-emotions/)
- [protect your peace](https://jobanks.net/tag/protect-your-peace/)
- [overgiving](https://jobanks.net/tag/overgiving/)
- [overgiver](https://jobanks.net/tag/overgiver/)
- [what is people pleasing](https://jobanks.net/tag/what-is-people-pleasing-2/)
- [am I a people pleaser](https://jobanks.net/tag/am-i-a-people-pleaser/)
- [how do I stop being a people pleaser](https://jobanks.net/tag/how-do-i-stop-being-a-people-pleaser/)
- [How do I stop overgiving](https://jobanks.net/tag/how-do-i-stop-overgiving/)
- [strategies for overcoming people pleasing](https://jobanks.net/tag/strategies-for-overcoming-people-pleasing/)
- [strategies for stopping overgiving](https://jobanks.net/tag/strategies-for-stopping-overgiving/)
- [what is coercive control](https://jobanks.net/tag/what-is-coercive-control/)
- [extreme abuse](https://jobanks.net/tag/extreme-abuse/)
- [hidden abuse](https://jobanks.net/tag/hidden-abuse/)
- [is my boss bullying me](https://jobanks.net/tag/is-my-boss-bullying-me/)
- [adhd productivity](https://jobanks.net/tag/adhd-productivity/)
- [adhd productivity tools](https://jobanks.net/tag/adhd-productivity-tools/)
- [adhd productivity hacks](https://jobanks.net/tag/adhd-productivity-hacks/)
- [working with adhd](https://jobanks.net/tag/working-with-adhd/)
- [adhd tools](https://jobanks.net/tag/adhd-tools/)
- [adhd mindset](https://jobanks.net/tag/adhd-mindset/)
- [adhd help](https://jobanks.net/tag/adhd-help/)
- [covert bullying](https://jobanks.net/tag/covert-bullying/)
- [cover narcissism](https://jobanks.net/tag/cover-narcissism/)
- [covert toxicity](https://jobanks.net/tag/covert-toxicity/)
- [abusive relationship](https://jobanks.net/tag/abusive-relationship/)
- [toxic manager](https://jobanks.net/tag/toxic-manager/)
- [bullied](https://jobanks.net/tag/bullied/)
- [over worrier](https://jobanks.net/tag/over-worrier/)
- [chronic worrying](https://jobanks.net/tag/chronic-worrying/)
- [chronic worrier](https://jobanks.net/tag/chronic-worrier/)
- [hustle culture](https://jobanks.net/tag/hustle-culture/)
- [exhaustion](https://jobanks.net/tag/exhaustion/)
- [workplace burnout](https://jobanks.net/tag/workplace-burnout/)
- [what is hustle culture](https://jobanks.net/tag/what-is-hustle-culture/)
- [how hustle culture impacts mental health](https://jobanks.net/tag/how-hustle-culture-impacts-mental-health/)
- [MentalHealthSupport](https://jobanks.net/tag/mentalhealthsupport/)
- [EmotionalWellbeing](https://jobanks.net/tag/emotionalwellbeing/)
- [GriefSupport](https://jobanks.net/tag/griefsupport/)
- [BeingThere](https://jobanks.net/tag/beingthere/)
- [HowToHelp](https://jobanks.net/tag/howtohelp/)
- [Drama triangle](https://jobanks.net/tag/drama-triangle/)
- [rescuer](https://jobanks.net/tag/rescuer/)
- [victim](https://jobanks.net/tag/victim/)
- [victimhood](https://jobanks.net/tag/victimhood/)
- [learned helplessness](https://jobanks.net/tag/learned-helplessness/)
- [the drama triangle](https://jobanks.net/tag/the-drama-triangle/)
- [Stephen Karpman](https://jobanks.net/tag/stephen-karpman/)
- [Stephen Karpman drama triangle](https://jobanks.net/tag/stephen-karpman-drama-triangle/)
- [Stephen Karpman the drama triangle](https://jobanks.net/tag/stephen-karpman-the-drama-triangle/)
- [drama at work](https://jobanks.net/tag/drama-at-work/)
- [fixer](https://jobanks.net/tag/fixer/)
- [bullied at work](https://jobanks.net/tag/bullied-at-work/)
- [dealing with workplace bullying](https://jobanks.net/tag/dealing-with-workplace-bullying/)
- [bad boss](https://jobanks.net/tag/bad-boss/)
- [how to spot manipulation](https://jobanks.net/tag/how-to-spot-manipulation/)
- [how to spot a manipulator](https://jobanks.net/tag/how-to-spot-a-manipulator/)
- [why you attract everyone's problems](https://jobanks.net/tag/why-you-attract-everyones-problems/)
- [stop fixing people](https://jobanks.net/tag/stop-fixing-people/)
- [overfunctioning](https://jobanks.net/tag/overfunctioning/)
- [emotional burnout](https://jobanks.net/tag/emotional-burnout/)
- [fixer personality](https://jobanks.net/tag/fixer-personality/)
- [how to stop being the fixer](https://jobanks.net/tag/how-to-stop-being-the-fixer/)
- [rescuing others](https://jobanks.net/tag/rescuing-others/)
- [codependency](https://jobanks.net/tag/codependency/)
- [why you feel drained](https://jobanks.net/tag/why-you-feel-drained/)
- [self worth and helping](https://jobanks.net/tag/self-worth-and-helping/)
- [mental load](https://jobanks.net/tag/mental-load/)
- [chronic helper](https://jobanks.net/tag/chronic-helper/)
- [executive coach](https://jobanks.net/tag/executive-coach/)
- [how to say no](https://jobanks.net/tag/how-to-say-no/)
- [emotional exhaustion](https://jobanks.net/tag/emotional-exhaustion/)
- [personal growth](https://jobanks.net/tag/personal-growth/)
- [people pleaser recovery](https://jobanks.net/tag/people-pleaser-recovery/)
- [attachment styles at work](https://jobanks.net/tag/attachment-styles-at-work/)
- [workplace relationships](https://jobanks.net/tag/workplace-relationships/)
- [disorganised attachment](https://jobanks.net/tag/disorganised-attachment/)
- [workplace conflict](https://jobanks.net/tag/workplace-conflict/)
- [secure attachment](https://jobanks.net/tag/secure-attachment/)
- [anxious attachment](https://jobanks.net/tag/anxious-attachment/)
- [avoidant attachment](https://jobanks.net/tag/avoidant-attachment/)
- [emotional intelligence at work](https://jobanks.net/tag/emotional-intelligence-at-work/)
- [trauma informed leadership](https://jobanks.net/tag/trauma-informed-leadership/)
- [managing difficult people](https://jobanks.net/tag/managing-difficult-people/)
- [emotional safety at work](https://jobanks.net/tag/emotional-safety-at-work/)
- [team dynamics](https://jobanks.net/tag/team-dynamics/)
- [understanding colleagues](https://jobanks.net/tag/understanding-colleagues/)
- [leadership development](https://jobanks.net/tag/leadership-development/)
- [work psychology](https://jobanks.net/tag/work-psychology/)
- [why people overreact at work](https://jobanks.net/tag/why-people-overreact-at-work/)
- [workplace behaviour](https://jobanks.net/tag/workplace-behaviour/)
- [how to respond to public humiliation](https://jobanks.net/tag/how-to-respond-to-public-humiliation/)
- [workplace confidence](https://jobanks.net/tag/workplace-confidence/)
- [projection at work](https://jobanks.net/tag/projection-at-work/)
- [professional comebacks](https://jobanks.net/tag/professional-comebacks/)
- [public humiliation in workplace](https://jobanks.net/tag/public-humiliation-in-workplace/)
- [workplace psychology](https://jobanks.net/tag/workplace-psychology/)
- [projection psychology](https://jobanks.net/tag/projection-psychology/)
- [dealing with toxic people](https://jobanks.net/tag/dealing-with-toxic-people/)
- [office bullying](https://jobanks.net/tag/office-bullying/)
- [how to handle embarrassment at work](https://jobanks.net/tag/how-to-handle-embarrassment-at-work/)
- [workplace communication skills](https://jobanks.net/tag/workplace-communication-skills/)
- [assertiveness training](https://jobanks.net/tag/assertiveness-training/)
- [staying calm under pressure](https://jobanks.net/tag/staying-calm-under-pressure/)
- [leadership confidence](https://jobanks.net/tag/leadership-confidence/)
- [conflict resolution skills](https://jobanks.net/tag/conflict-resolution-skills/)
- [professional boundaries](https://jobanks.net/tag/professional-boundaries/)
- [workplace respect](https://jobanks.net/tag/workplace-respect/)
- [handling difficult colleagues](https://jobanks.net/tag/handling-difficult-colleagues/)
- [emotional resilience at work](https://jobanks.net/tag/emotional-resilience-at-work/)
- [workplace wellbeing](https://jobanks.net/tag/workplace-wellbeing/)
- [speak up at work](https://jobanks.net/tag/speak-up-at-work/)
- [mental health at work](https://jobanks.net/tag/mental-health-at-work/)
- [career confidence](https://jobanks.net/tag/career-confidence/)
- [work culture](https://jobanks.net/tag/work-culture/)
- [emotional safety](https://jobanks.net/tag/emotional-safety/)
- [work anxiety](https://jobanks.net/tag/work-anxiety/)
- [disrespect](https://jobanks.net/tag/disrespect/)
- [dealing with disrespect](https://jobanks.net/tag/dealing-with-disrespect/)
- [how to deal with disrespect](https://jobanks.net/tag/how-to-deal-with-disrespect/)
- [how to deal with disrespect at work](https://jobanks.net/tag/how-to-deal-with-disrespect-at-work/)
- [Why do I have trouble speaking up](https://jobanks.net/tag/why-do-i-have-trouble-speaking-up/)
- [dealing with conflict](https://jobanks.net/tag/dealing-with-conflict/)
- [conflict avoidance](https://jobanks.net/tag/conflict-avoidance/)
- [Victim narcissist](https://jobanks.net/tag/victim-narcissist/)
- [vulnerable narcissist](https://jobanks.net/tag/vulnerable-narcissist/)
- [victim narcissism](https://jobanks.net/tag/victim-narcissism/)
- [vulnerable narcissism](https://jobanks.net/tag/vulnerable-narcissism/)
- [narcissis coworker](https://jobanks.net/tag/narcissis-coworker/)
- [narcissim in the workplace](https://jobanks.net/tag/narcissim-in-the-workplace/)
- [communcal narcissism](https://jobanks.net/tag/communcal-narcissism/)
- [what is communal narcissism](https://jobanks.net/tag/what-is-communal-narcissism/)
- [when something doesn't feel write about your boss](https://jobanks.net/tag/when-something-doesnt-feel-write-about-your-boss/)
- [emotional manipulation](https://jobanks.net/tag/emotional-manipulation/)
- [psychological manipulation](https://jobanks.net/tag/psychological-manipulation/)
- [gaslighting explained](https://jobanks.net/tag/gaslighting-explained/)
- [gaslighting psychology](https://jobanks.net/tag/gaslighting-psychology/)
- [gaslighting signs](https://jobanks.net/tag/gaslighting-signs/)
- [gaslighting red flags](https://jobanks.net/tag/gaslighting-red-flags/)
- [feeling confused in relationships](https://jobanks.net/tag/feeling-confused-in-relationships/)
- [self doubt psychology](https://jobanks.net/tag/self-doubt-psychology/)
- [emotional abuse signs](https://jobanks.net/tag/emotional-abuse-signs/)
- [self trust](https://jobanks.net/tag/self-trust/)
- [narcissistic behaviour](https://jobanks.net/tag/narcissistic-behaviour/)
- [emotional abuse recovery](https://jobanks.net/tag/emotional-abuse-recovery/)
- [trust your intuition](https://jobanks.net/tag/trust-your-intuition/)
- [mental manipulation](https://jobanks.net/tag/mental-manipulation/)
- [gaslighting in relationships](https://jobanks.net/tag/gaslighting-in-relationships/)
- [emotional confusion](https://jobanks.net/tag/emotional-confusion/)
- [invalidation](https://jobanks.net/tag/invalidation/)
- [toxic behaviour](https://jobanks.net/tag/toxic-behaviour/)
- [blame shifting](https://jobanks.net/tag/blame-shifting/)
- [amygdala hijack](https://jobanks.net/tag/amygdala-hijack/)
- [amygdala response](https://jobanks.net/tag/amygdala-response/)
- [emotional flashbacks](https://jobanks.net/tag/emotional-flashbacks/)
- [anxiety relief](https://jobanks.net/tag/anxiety-relief/)
- [complex ptsd](https://jobanks.net/tag/complex-ptsd/)
- [childhood trauma effects](https://jobanks.net/tag/childhood-trauma-effects/)
- [emotional regulation](https://jobanks.net/tag/emotional-regulation/)
- [fight or flight](https://jobanks.net/tag/fight-or-flight/)
- [fight flight freeze response](https://jobanks.net/tag/fight-flight-freeze-response/)
- [emotional triggers](https://jobanks.net/tag/emotional-triggers/)
- [financial stress psychology](https://jobanks.net/tag/financial-stress-psychology/)
- [money anxiety](https://jobanks.net/tag/money-anxiety/)
- [nervous system regulation](https://jobanks.net/tag/nervous-system-regulation/)
- [nervous system reset](https://jobanks.net/tag/nervous-system-reset/)
- [psychological triggers](https://jobanks.net/tag/psychological-triggers/)
- [trauma informed coaching](https://jobanks.net/tag/trauma-informed-coaching/)
- [trauma response](https://jobanks.net/tag/trauma-response/)
- [trauma response explained](https://jobanks.net/tag/trauma-response-explained/)
- [why am I triggered](https://jobanks.net/tag/why-am-i-triggered/)
- [power and control](https://jobanks.net/tag/power-and-control/)
- [toxic leadership](https://jobanks.net/tag/toxic-leadership/)
- [abuse wheel](https://jobanks.net/tag/abuse-wheel/)
- [oxic workplace](https://jobanks.net/tag/oxic-workplace/)
- [gaslighting at work](https://jobanks.net/tag/gaslighting-at-work/)
- [difficult manager](https://jobanks.net/tag/difficult-manager/)
- [workplace anxiety](https://jobanks.net/tag/workplace-anxiety/)
- [toxic work culture](https://jobanks.net/tag/toxic-work-culture/)
- [dealing with toxic boss](https://jobanks.net/tag/dealing-with-toxic-boss/)
- [emotional abuse at work](https://jobanks.net/tag/emotional-abuse-at-work/)
- [controlling manager](https://jobanks.net/tag/controlling-manager/)
- [career advice](https://jobanks.net/tag/career-advice/)
- [workplace stress](https://jobanks.net/tag/workplace-stress/)
- [work boundaries](https://jobanks.net/tag/work-boundaries/)
- [toxic environment signs](https://jobanks.net/tag/toxic-environment-signs/)
- [passive aggressive communication](https://jobanks.net/tag/passive-aggressive-communication/)
- [why people belittle others](https://jobanks.net/tag/why-people-belittle-others/)
- [belittling behaviour](https://jobanks.net/tag/belittling-behaviour/)
- [toxic workplace behaviour](https://jobanks.net/tag/toxic-workplace-behaviour/)
- [subtle bullying](https://jobanks.net/tag/subtle-bullying/)
- [dealing with difficult people](https://jobanks.net/tag/dealing-with-difficult-people/)
- [assertiveness skills](https://jobanks.net/tag/assertiveness-skills/)
- [personal development](https://jobanks.net/tag/personal-development/)
- [handling criticism](https://jobanks.net/tag/handling-criticism/)
- [mindset](https://jobanks.net/tag/mindset/)
- [self confidence](https://jobanks.net/tag/self-confidence/)
- [overcoming self doubt](https://jobanks.net/tag/overcoming-self-doubt/)
- [blame culture at work](https://jobanks.net/tag/blame-culture-at-work/)
- [toxic workplace culture](https://jobanks.net/tag/toxic-workplace-culture/)
- [leadership skills](https://jobanks.net/tag/leadership-skills/)
- [blame culture](https://jobanks.net/tag/blame-culture/)
- [workplace blame culture](https://jobanks.net/tag/workplace-blame-culture/)
- [management training](https://jobanks.net/tag/management-training/)
- [accountability at work](https://jobanks.net/tag/accountability-at-work/)
- [company culture problems](https://jobanks.net/tag/company-culture-problems/)
- [leadership mistakes](https://jobanks.net/tag/leadership-mistakes/)
- [organisational culture](https://jobanks.net/tag/organisational-culture/)
- [employee behaviour](https://jobanks.net/tag/employee-behaviour/)
- [workplace dynamics](https://jobanks.net/tag/workplace-dynamics/)
- [fear at work](https://jobanks.net/tag/fear-at-work/)
- [management skills](https://jobanks.net/tag/management-skills/)
- [leadership coaching](https://jobanks.net/tag/leadership-coaching/)
- [team culture](https://jobanks.net/tag/team-culture/)
- [career development](https://jobanks.net/tag/career-development/)
- [workplace trust](https://jobanks.net/tag/workplace-trust/)
- [office politics](https://jobanks.net/tag/office-politics/)
- [workplace cliques](https://jobanks.net/tag/workplace-cliques/)
- [feeling excluded at work](https://jobanks.net/tag/feeling-excluded-at-work/)
- [triangulation workplace](https://jobanks.net/tag/triangulation-workplace/)
- [narcissism at work](https://jobanks.net/tag/narcissism-at-work/)
- [office dynamics](https://jobanks.net/tag/office-dynamics/)
- [difficult colleagues](https://jobanks.net/tag/difficult-colleagues/)
- [confidence at work](https://jobanks.net/tag/confidence-at-work/)
- [exclusion at work](https://jobanks.net/tag/exclusion-at-work/)
- [subtle bullying at work](https://jobanks.net/tag/subtle-bullying-at-work/)
- [toxic colleagues](https://jobanks.net/tag/toxic-colleagues/)
- [work environment](https://jobanks.net/tag/work-environment/)
- [dealing with office politics](https://jobanks.net/tag/dealing-with-office-politics/)
- [leadership behaviour](https://jobanks.net/tag/leadership-behaviour/)
- [workplace inclusion](https://jobanks.net/tag/workplace-inclusion/)
- [employee wellbeing](https://jobanks.net/tag/employee-wellbeing/)
- [why people gossip](https://jobanks.net/tag/why-people-gossip/)
- [gossip at work](https://jobanks.net/tag/gossip-at-work/)
- [office gossip](https://jobanks.net/tag/office-gossip/)
- [workplace gossip](https://jobanks.net/tag/workplace-gossip/)
- [office drama](https://jobanks.net/tag/office-drama/)
- [understanding behaviour](https://jobanks.net/tag/understanding-behaviour/)
- [workplace culture](https://jobanks.net/tag/workplace-culture/)
- [work stress](https://jobanks.net/tag/work-stress/)
- [managing gossip](https://jobanks.net/tag/managing-gossip/)
- [self awareness](https://jobanks.net/tag/self-awareness/)
- [emotional drivers](https://jobanks.net/tag/emotional-drivers/)
- [human behaviour](https://jobanks.net/tag/human-behaviour/)
- [narcissist at work](https://jobanks.net/tag/narcissist-at-work/)
- [workplace manipulation](https://jobanks.net/tag/workplace-manipulation/)
- [how to deal with toxic people](https://jobanks.net/tag/how-to-deal-with-toxic-people/)
- [toxic shame](https://jobanks.net/tag/toxic-shame/)
- [psychology of bullying](https://jobanks.net/tag/psychology-of-bullying/)
- [why people bully](https://jobanks.net/tag/why-people-bully/)
- [difficult people at work](https://jobanks.net/tag/difficult-people-at-work/)
- [insecurity at work](https://jobanks.net/tag/insecurity-at-work/)
- [people who need to be right](https://jobanks.net/tag/people-who-need-to-be-right/)
- [always right personality](https://jobanks.net/tag/always-right-personality/)
- [why people argue all the time](https://jobanks.net/tag/why-people-argue-all-the-time/)
- [toxic behaviour at work](https://jobanks.net/tag/toxic-behaviour-at-work/)
- [how to handle difficult colleagues](https://jobanks.net/tag/how-to-handle-difficult-colleagues/)
- [psychology of behaviour](https://jobanks.net/tag/psychology-of-behaviour/)
- [controlling personalities](https://jobanks.net/tag/controlling-personalities/)
- [conflict resolution tips](https://jobanks.net/tag/conflict-resolution-tips/)
- [why people can't admit they're wrong](https://jobanks.net/tag/why-people-cant-admit-theyre-wrong/)
- [managing conflict](https://jobanks.net/tag/managing-conflict/)
- [workplace toxicity](https://jobanks.net/tag/workplace-toxicity/)
- [coaching tips](https://jobanks.net/tag/coaching-tips/)
- [difficult managers](https://jobanks.net/tag/difficult-managers/)
- [speaking up at work](https://jobanks.net/tag/speaking-up-at-work/)
- [self doubt at work](https://jobanks.net/tag/self-doubt-at-work/)
- [work confidence](https://jobanks.net/tag/work-confidence/)
- [job stress](https://jobanks.net/tag/job-stress/)
- [toxic people](https://jobanks.net/tag/toxic-people/)
- [trauma bonding](https://jobanks.net/tag/trauma-bonding/)
- [toxic friendships](https://jobanks.net/tag/toxic-friendships/)
- [abusive relationships](https://jobanks.net/tag/abusive-relationships/)
- [narcissist red flags](https://jobanks.net/tag/narcissist-red-flags/)
- [self worth](https://jobanks.net/tag/self-worth/)
- [toxic family](https://jobanks.net/tag/toxic-family/)
- [controlling people](https://jobanks.net/tag/controlling-people/)
- [healing from trauma](https://jobanks.net/tag/healing-from-trauma/)
- [self esteem](https://jobanks.net/tag/self-esteem/)
- [relationship advice](https://jobanks.net/tag/relationship-advice/)
- [workplace harassment](https://jobanks.net/tag/workplace-harassment/)
- [workplace bully](https://jobanks.net/tag/workplace-bully/)
- [bullying behaviour](https://jobanks.net/tag/bullying-behaviour/)
- [bullying psychology](https://jobanks.net/tag/bullying-psychology/)
- [get lucky](https://jobanks.net/tag/get-lucky/)
- [growth mindset](https://jobanks.net/tag/growth-mindset/)
- [behaviour change](https://jobanks.net/tag/behaviour-change/)
- [abundance mindset](https://jobanks.net/tag/abundance-mindset/)
- [Nicole Vignola](https://jobanks.net/tag/nicole-vignola/)
- [how to get lucky](https://jobanks.net/tag/how-to-get-lucky/)
- [confidence](https://jobanks.net/tag/confidence/)
- [luck mindset](https://jobanks.net/tag/luck-mindset/)
- [luck](https://jobanks.net/tag/luck/)
- [opportunity](https://jobanks.net/tag/opportunity/)
- [mindset shift](https://jobanks.net/tag/mindset-shift/)
- [neuroscience of success](https://jobanks.net/tag/neuroscience-of-success/)
- [scarcity mindset](https://jobanks.net/tag/scarcity-mindset/)
- [self improvement](https://jobanks.net/tag/self-improvement/)
- [self belief](https://jobanks.net/tag/self-belief/)
- [healthy boundaries](https://jobanks.net/tag/healthy-boundaries/)
- [how to stop people pleasing](https://jobanks.net/tag/how-to-stop-people-pleasing/)
- [recovering people pleaser](https://jobanks.net/tag/recovering-people-pleaser/)
- [emotional responsibility](https://jobanks.net/tag/emotional-responsibility/)
- [emotional boundaries](https://jobanks.net/tag/emotional-boundaries/)
- [dysfunctional family](https://jobanks.net/tag/dysfunctional-family/)
- [trauma recovery](https://jobanks.net/tag/trauma-recovery/)
- [difficult childhood](https://jobanks.net/tag/difficult-childhood/)
- [hypervigilance](https://jobanks.net/tag/hypervigilance/)
- [relationship boundaries](https://jobanks.net/tag/relationship-boundaries/)
- [dark triad at work](https://jobanks.net/tag/dark-triad-at-work/)
- [dark triad](https://jobanks.net/tag/dark-triad/)
- [dark triad personality](https://jobanks.net/tag/dark-triad-personality/)
- [workplace narcissist](https://jobanks.net/tag/workplace-narcissist/)
- [machiavellianism](https://jobanks.net/tag/machiavellianism/)
- [psychopathy](https://jobanks.net/tag/psychopathy/)
- [psychopath at work](https://jobanks.net/tag/psychopath-at-work/)
- [manipulation at work](https://jobanks.net/tag/manipulation-at-work/)
- [manipulative people](https://jobanks.net/tag/manipulative-people/)
- [leadership psychology](https://jobanks.net/tag/leadership-psychology/)
- [personality psychology](https://jobanks.net/tag/personality-psychology/)
- [confidence psychology](https://jobanks.net/tag/confidence-psychology/)
- [how to be more confident](https://jobanks.net/tag/how-to-be-more-confident/)
- [confidence tips](https://jobanks.net/tag/confidence-tips/)
- [build confidence](https://jobanks.net/tag/build-confidence/)
- [how to build confidence](https://jobanks.net/tag/how-to-build-confidence/)
- [neuroscience](https://jobanks.net/tag/neuroscience/)
- [behavioural psychology](https://jobanks.net/tag/behavioural-psychology/)
- [Andrew Huberman](https://jobanks.net/tag/andrew-huberman/)
- [Chase Hughes](https://jobanks.net/tag/chase-hughes/)
- [overcome self doubt](https://jobanks.net/tag/overcome-self-doubt/)
- [executive leadership](https://jobanks.net/tag/executive-leadership/)
- [receiving feedback](https://jobanks.net/tag/receiving-feedback/)
- [defensive leaders](https://jobanks.net/tag/defensive-leaders/)
- [constructive feedback](https://jobanks.net/tag/constructive-feedback/)
- [why leaders get defensive](https://jobanks.net/tag/why-leaders-get-defensive/)
- [ego threat](https://jobanks.net/tag/ego-threat/)
- [cognitive dissonance](https://jobanks.net/tag/cognitive-dissonance/)
- [management](https://jobanks.net/tag/management/)
- [manager training](https://jobanks.net/tag/manager-training/)
- [professional development](https://jobanks.net/tag/professional-development/)
- [communication](https://jobanks.net/tag/communication/)
- [why nice people get taken advantage of](https://jobanks.net/tag/why-nice-people-get-taken-advantage-of/)
- [why nice people get used](https://jobanks.net/tag/why-nice-people-get-used/)
- [kindness mistaken for weakness](https://jobanks.net/tag/kindness-mistaken-for-weakness/)
- [how to stop people taking advantage of you](https://jobanks.net/tag/how-to-stop-people-taking-advantage-of-you/)
- [people take advantage of me](https://jobanks.net/tag/people-take-advantage-of-me/)
- [psychology explained](https://jobanks.net/tag/psychology-explained/)
- [confidence coaching](https://jobanks.net/tag/confidence-coaching/)
- [emotional health](https://jobanks.net/tag/emotional-health/)
- [shame](https://jobanks.net/tag/shame/)
- [defensive behaviour](https://jobanks.net/tag/defensive-behaviour/)
- [psychology of defensiveness](https://jobanks.net/tag/psychology-of-defensiveness/)
- [shame vs guilt](https://jobanks.net/tag/shame-vs-guilt/)
- [why people get defensive](https://jobanks.net/tag/why-people-get-defensive/)
- [defensiveness](https://jobanks.net/tag/defensiveness/)