by Jo Banks | Sep 14, 2023 | Inspiration, Self Development
Audio Version (11:06) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Imagine waking up one morning with a unique opportunity: the chance to fire yourself from... by Jo Banks | Mar 2, 2022 | Inspiration, Self Development
In the previous article, I discussed that, contrary to popular belief, it isn’t the number of days that affects habit formation but how often you repeat the action/behaviour as well as the setting/environment. To create a new habit, we have to do the behaviour or... by Jo Banks | Mar 2, 2022 | Inspiration, Self Development
Over the years, I’ve heard so many people say that it takes 21 days to create a new habit. However, research has proven that it’s not the number of days but the consistency of effort that donates how quickly we establish a new habit. So, where does the ‘21 days’... by Jo Banks | Mar 15, 2024 | Inspiration, Self Development
Audio Version (11:14) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Are you struggling to make the changes necessary for a happier, healthier life? Do you... by Jo Banks | Jan 19, 2024 | Business, Self Development
Audio Version (09:58) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" In the realm of modern work culture, the shadows of presenteeism loom large, often... by Jo Banks | Jan 11, 2024 | Narcissism & Bullying
Audio Version (09:53) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Work should ideally be a space for growth, collaboration, and fulfilment. However, when... by Jo Banks | Aug 18, 2023 | Self Development
Audio Version (08:57) In our journey towards personal and professional growth, we often encounter the eternal struggle between motivation and discipline. While both play critical roles in achieving our goals, they are distinct forces that work in different... by Jo Banks | Jul 3, 2023 | ADHD, Inspiration
‘Listen (7:53) Disclaimer – The information in this article is meant for entertainment purposes only and is in no way meant as a replacement for professional medical or psychological support. Please seek the appropriate advice from a healthcare... by Jo Banks | Apr 21, 2023 | Inspiration, Self Development
Listen to the article (8:58 minutes) This week, we’ll explore the difference between motivation and discipline and how to use both to be more productive. Motivation and discipline are often used interchangeably, but they are two distinct concepts... by Jo Banks | Dec 30, 2022 | Business, Inspiration, Self Development
Listen to the article (6:08 minutes). As we rapidly approach the New Year, and many of us are contemplating our goals for 2023, I thought it timely to give a reminder of why goals fail so that you can avoid them and create goals that stick. I set goals...