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HOW TO LET GO OF OUTDATED HABITS

HOW TO LET GO OF OUTDATED HABITS

  Audio Version (11:06) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Imagine waking up one morning with a unique opportunity: the chance to fire yourself from...
3 WAYS TO CREATE HABITS THAT STICK

3 WAYS TO CREATE HABITS THAT STICK

In the previous article, I discussed that, contrary to popular belief, it isn’t the number of days that affects habit formation but how often you repeat the action/behaviour as well as the setting/environment. To create a new habit, we have to do the behaviour or...
HOW WE CREATE NEW HABITS

HOW WE CREATE NEW HABITS

Over the years, I’ve heard so many people say that it takes 21 days to create a new habit. However, research has proven that it’s not the number of days but the consistency of effort that donates how quickly we establish a new habit.   So, where does the ‘21 days’...
WHY WAITING TO FEEL MOTIVATED DOESN’T WORK

WHY WAITING TO FEEL MOTIVATED DOESN’T WORK

  Audio Version (08:57) In our journey towards personal and professional growth, we often encounter the eternal struggle between motivation and discipline. While both play critical roles in achieving our goals, they are distinct forces that work in different...
HOW TO HELP A CHILD WITH ADHD PLAN SCHOOLWORK

HOW TO HELP A CHILD WITH ADHD PLAN SCHOOLWORK

‘Listen (7:53)   Disclaimer – The information in this article is meant for entertainment purposes only and is in no way meant as a replacement for professional medical or psychological support. Please seek the appropriate advice from a healthcare...

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