BUILDING RESILIENCE & MENTAL TOUGHNESS
Friday, 19 February 2021 @ 10.00 PM
FREE 45-minute ‘Building Personal Resilience & Mental Toughness’ Webinar.
Based on my popular corporate webinars, which I’ve delivered to over 1500 participants since the beginning of the COVID pandemic.
This webinar is your opportunity to learn some of my top tools and techniques for managing stress, anxiety, excessive worry, and other negative emotions that impact our work and home lives.
– The Stress Response – What happens to our biochemistry when we’re stressed.
– Thoughts Become Things – Where our thoughts come from and how to manage them.
– Managing Emotions – How to change your perception and reframe negatives.
– Well-being – Practical tools to help you instantly feel more in control.
Places are limited, so sign up NOW to claim yours!