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Jo Banks

Jo Banks
I'm Jo Banks and I've helped thousands of people to find and land their Dream Job. For more top tips, sign up for my FREE Your Dream Job course and you too can walk in the footsteps of over 6,000 job seekers who have found their job using my top tips and techniques: https://what-next.teachable.com/p/your-dream-job-mini/ For more information on this and other related topics visit: http://jobanks.net
I'm Jo Banks and I've helped thousands of people to find and land their Dream Job. For more top tips, sign up for my FREE Your Dream Job course and you too can walk in the footsteps of over 6,000 job seekers who have found their job using my top tips and techniques: https://what-next.teachable.com/p/your-dream-job-mini/ For more information on this and other related topics visit: http://jobanks.net
I'm Jo Banks and I've helped thousands of people to find and land their Dream Job. For more top tips, sign up for my FREE Your Dream Job course and you too can walk in the footsteps of over 6,000 job seekers who have found their job using my top tips and techniques: https://what-next.teachable.com/p/your-dream-job-mini/ For more information on this and other related topics visit: http://jobanks.net
I'm Jo Banks and I've helped thousands of people to find and land their Dream Job. For more top tips, sign up for my FREE Your Dream Job course and you too can walk in the footsteps of over 6,000 job seekers who have found their job using my top tips and techniques: https://what-next.teachable.com/p/your-dream-job-mini/ For more information on this and other related topics visit: http://jobanks.net
I'm Jo Banks and I've helped thousands of people to find and land their Dream Job. For more top tips, sign up for my FREE Your Dream Job course and you too can walk in the footsteps of over 6,000 job seekers who have found their job using my top tips and techniques: https://what-next.teachable.com/p/your-dream-job-mini/ For more information on this and other related topics visit: http://jobanks.net
I'm Jo Banks and I've helped thousands of people to find and land their Dream Job. For more top tips, sign up for my FREE Your Dream Job course and you too can walk in the footsteps of over 6,000 job seekers who have found their job using my top tips and techniques: https://what-next.teachable.com/p/your-dream-job-mini/ For more information on this and other related topics visit: http://jobanks.net
Your chance to watch a recent recording of my popular building resilience and mental toughness webinar. Learn some of my top tips, tools and techniques that I've taught thousands of people to help them live happier, healthier lives. For more information on Jo Banks, visit: http://jobanks.net To access Jo's 'Building Resilience' online training course, visit: https://what-next.teachable.com/p/building-resilience/?preview=logged_out To get Jo's latest book, '100 Motivational Moments', visit: https://www.amazon.co.uk/dp/1702293289?ref_=pe_3052080_397514860 Disclaimer: if you choose to implement the ideas, tools and techniques within this video, you do so at your own risk. In all health and well-being practices, it's critical to take full responsibility for your own health and well-being.
One of the many things that the COVID-19 pandemic has taught us is that life is short, and it's not always the big or expensive things that make us happy. Incorporating the following practices into your daily routine will not only make you feel better, but they’ll help condition your nervous system for success: • Laugh more, releasing endorphins. • Search for the positives in every day, no matter how hard it is (reframe). • Do something every day that makes you happy, even if it’s just for 10-minutes. • Be kinder to yourself and others – we’re all doing our best; if we knew better, we’d do better. • Regularly practise self-care activities; remember, you can’t pour from an empty cup. • Practise ‘Gratitude’ - there is always something to be grateful for, being grateful positively affects our well-being and resilience. Remember, you can’t always choose what happens to you, but you can decide your response, and finally, if you always do what you’ve always done, you’ll always get what you’ve always got! Click the link to buy - https://www.amazon.co.uk/dp/1702293289?ref_=pe_3052080_397514860 For more information visit my website at http://jobanks.net #emotionalintelligence #leadership #leadershipdevelopment #mindfulness #mentalhealth #executivecoach #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #wellbeingtraining #mentalwellbeing #mentalwellness
If you know that you have to do something that you’re nervous about, e.g. have a difficult conversation or attend an interview, you can trick your brain into feeling more in control by consciously changing your body language. Recent research by Amy Cuddy (author of ‘Presence’) has proven that adopting a 'power stance' (think ‘Superman’) positively affects our biochemistry. Try it for yourself: 1. Stand up tall and strong with your feet apart. Put your hands on your hips, tighten your stomach muscles, put your shoulders back, push your chest out and lift your chin. 2. Take some long, deep breaths – in through the nose, out through the mouth. 3. Hold the stance for a minimum of two minutes, and you'll release small amounts of testosterone and cortisol (ladies, not enough to give you a hairy chest!), which increase performance by making us feel more powerful. This technique is straightforward and works every time. Use it anytime you need a boost of confidence or when you want to feel calm and in control. Click the link to buy - https://www.amazon.co.uk/dp/1702293289?ref_=pe_3052080_397514860 For more information visit my website at http://jobanks.net #emotionalintelligence #leadership #leadershipdevelopment #mindfulness #mentalhealth #executivecoach #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #wellbeingtraining #mentalwellbeing #mentalwellness
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