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3 WAYS TO COMBAT WINTER BLUES

3 WAYS TO COMBAT WINTER BLUES

Apparently, yesterday was ‘Blue Monday’.  The day when, typically, many of us are at our lowest ebb, given that Christmas and New Year celebrations are well and truly over, and we are back to the routine, without even an inkling that Spring is on its way. I have to be...
BIG GIRLS DON’T CRY (AT WORK!)

BIG GIRLS DON’T CRY (AT WORK!)

Recently, I’ve seen a few posts on LinkedIn debating whether showing emotions, i.e. crying at work, is socially acceptable; or more precisely, whether women crying at work is acceptable. To be clear, I’m not writing this article to throw my two-penneth into the...
THE STRESS RESPONSE

THE STRESS RESPONSE

In the ‘Building Resilience’ webinars, I’ve delivered to c1000 people during lockdown; I cover how your body reacts to stress, i.e. The Stress Response.  Through the feedback I’ve received, it’s become apparent that many people don’t understand our...
5 TOP TIPS FOR WORKING FROM HOME

5 TOP TIPS FOR WORKING FROM HOME

Many of my clients have been asking me for advice and guidance that they can give to their employees to help them work from home.   I’ve recorded a video to giving my 5 top tips for making working from home as easy and productive as possible.   Click...
ARE YOUR EMOTIONS NORMAL?

ARE YOUR EMOTIONS NORMAL?

Due to the exceptional circumstances we find ourselves in at the present time, I’ve recorded a video that explains why the feelings and emotions you’re experiencing are entirely normal.     I also give some practical guidance and top tips to help you...