by Jo Banks | May 12, 2022 | Inspiration, Self Development
Of course, there are many ways that stress, anxiety, and overwhelm can manifest—for example, poor sleep, appetite issues, comfort/binge eating, inability to concentrate, etc. However, some lesser-known ones that you may be unaware of are equally harmful. In this...
by Jo Banks | Nov 16, 2020 | Inspiration, Self Development
For many people, excessive worry is a part of their everyday lives; so much so, that I frequently hear, ‘I worry if I have nothing to worry about!’. Why do we worry? The majority of excessive worriers learn this behaviour as a child. Typically they have...
by Jo Banks | Nov 9, 2020 | Inspiration, Self Development
During the first lockdown I discovered a new found love of the great outdoors. Due to gyms being closed (and my dodgy hips making it almost impossible to run), I took up the rather expensive hobby of road cycling. Every day, regardless of the weather, I made a point...
by Jo Banks | Sep 14, 2020 | Inspiration, Self Development
Unfortunately, so many people do feel guilty for taking time out for themselves. However, it’s a false economy. We’ve all heard the saying, ‘You can’t drink from an empty cup’, and it’s so true. When I ask clients who are near burnout, what amount of time they take...
