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3 HIDDEN SIGNS OF STRESS

3 HIDDEN SIGNS OF STRESS

Of course, there are many ways that stress, anxiety, and overwhelm can manifest—for example, poor sleep, appetite issues, comfort/binge eating, inability to concentrate, etc.  However, some lesser-known ones that you may be unaware of are equally harmful. In this...
3 WAYS TO COMBAT EXCESSIVE WORRY

3 WAYS TO COMBAT EXCESSIVE WORRY

  For many people, excessive worry is a part of their everyday lives; so much so, that I frequently hear, ‘I worry if I have nothing to worry about!’. Why do we worry?   The majority of excessive worriers learn this behaviour as a child.  Typically they have...
FEEL GUILTY TAKING TIME FOR YOU?

FEEL GUILTY TAKING TIME FOR YOU?

Unfortunately, so many people do feel guilty for taking time out for themselves. However, it’s a false economy. We’ve all heard the saying, ‘You can’t drink from an empty cup’, and it’s so true.  When I ask clients who are near burnout, what amount of time they take...