fbpx
3 HIDDEN SIGNS OF STRESS

3 HIDDEN SIGNS OF STRESS

Of course, there are many ways that stress, anxiety, and overwhelm can manifest—for example, poor sleep, appetite issues, comfort/binge eating, inability to concentrate, etc.  However, some lesser-known ones that you may be unaware of are equally harmful. In this...
MANAGING CHALLENGING RELATIONSHIPS

MANAGING CHALLENGING RELATIONSHIPS

Whether it’s a partner, boss, colleague, family member or friend, we all have (or have had) people in our lives whom we find ‘challenging’. Luckily, most of us don’t have to see or be around them every day. However, for some, it’s unavoidable. One of my specialities...
I’LL BE HAPPY WHEN…

I’LL BE HAPPY WHEN…

So many of us live our lives waiting to be happy, often without even realising it.  I often hear variations on, ‘I’ll be happy when…’ I get married/divorced I get a new job I get a new partner My kids go to university I have a child/I have another child This project...
3 WAYS TO COMBAT WINTER BLUES

3 WAYS TO COMBAT WINTER BLUES

Apparently, yesterday was ‘Blue Monday’.  The day when, typically, many of us are at our lowest ebb, given that Christmas and New Year celebrations are well and truly over, and we are back to the routine, without even an inkling that Spring is on its way. I have to be...
3 WAYS TO COMBAT EXCESSIVE WORRY

3 WAYS TO COMBAT EXCESSIVE WORRY

  For many people, excessive worry is a part of their everyday lives; so much so, that I frequently hear, ‘I worry if I have nothing to worry about!’. Why do we worry?   The majority of excessive worriers learn this behaviour as a child.  Typically they have...