by Jo Banks | Apr 18, 2024 | Uncategorized
Audio Version (09:44) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Uncertainty is an inevitable aspect of life, encompassing everything from relationships to... 
by Jo Banks | Mar 15, 2024 | Inspiration, Self Development
Audio Version (11:14) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Are you struggling to make the changes necessary for a happier, healthier life? Do you... 
by Jo Banks | Feb 8, 2022 | Inspiration, Self Development
In the last few posts, I’ve talked about our Autonomic Nervous System (ANS) and how it plays a significant role in self-sabotage and imposter syndrome. However, another aspect of human behaviour that our ANS is also responsible for is procrastination. Our brains... by Jo Banks | Jan 31, 2022 | Inspiration, Self Development
In my previous post, I talked about why we self-sabotage. If you haven’t seen it yet, you can read it here. To summarise, our brains were designed with one primary focus; to keep us alive long enough to procreate. That’s the fundamental purpose of our... 
by Jo Banks | Jan 28, 2022 | Inspiration, Self Development
Self-sabotage is probably the biggest reason clients give me for not achieving their dreams, and I have to be honest, I am definitely not immune to it myself! I describe my self-sabotage as having one foot on the accelerator and the other on the break. I’ll get so...
