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STOP PROCRASTINATING!

STOP PROCRASTINATING!

In the last few posts, I’ve talked about our Autonomic Nervous System (ANS) and how it plays a significant role in self-sabotage and imposter syndrome.    However, another aspect of human behaviour that our ANS is also responsible for is procrastination. Our brains...
OVERCOMING SELF-SABOTAGE

OVERCOMING SELF-SABOTAGE

In my previous post, I talked about why we self-sabotage.  If you haven’t seen it yet, you can read it here.  To summarise, our brains were designed with one primary focus; to keep us alive long enough to procreate.  That’s the fundamental purpose of our...
THE SCIENCE BEHIND SELF-SABOTAGE

THE SCIENCE BEHIND SELF-SABOTAGE

Self-sabotage is probably the biggest reason clients give me for not achieving their dreams, and I have to be honest, I am definitely not immune to it myself! I describe my self-sabotage as having one foot on the accelerator and the other on the break.  I’ll get so...