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PROCRASTINATION – MISGUIDED SELF-LOVE

PROCRASTINATION – MISGUIDED SELF-LOVE

In my previous article, ‘Stop Procrastinating’, I discussed the science behind procrastination.  If you haven’t seen it, you can read it here.  To summarise, we procrastinate because our autonomic nervous system (ANS) has perceived a threat.  When that happens, our...
WHY PRACTISING SELF-LOVE IS SO HARD

WHY PRACTISING SELF-LOVE IS SO HARD

If you’ve read my first book, ‘Thoughts Become Things’; you’ve been coached by me or been a delegate on one of my many training sessions or webinars over the last 12 years, you’ll likely know that I had a tough upbringing.   My parents are, without doubt,...