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PEOPLE-PLEASING & FESTIVE SELF-CARE

PEOPLE-PLEASING & FESTIVE SELF-CARE

Earlier this week, I wrote an post about setting boundaries, and I’ve had such a tremendous response that I wanted to add a bit that I took out because I thought it was too long (apparently, we only like to read for 3 mins or less!).   People Pleasing (PP)...
BAD MOODS ARE INFECTIOUS

BAD MOODS ARE INFECTIOUS

Over the past week, I’ve been asking my followers, clients and delegates to tell me their biggest challenges. Unsurprisingly, one of the top ones came out as how to take time for yourself and avoid burnout without feeling guilty or selfish. It’s a huge topic,...
WHY PRACTISING SELF-LOVE IS SO HARD

WHY PRACTISING SELF-LOVE IS SO HARD

If you’ve read my first book, ‘Thoughts Become Things’; you’ve been coached by me or been a delegate on one of my many training sessions or webinars over the last 12 years, you’ll likely know that I had a tough upbringing.   My parents are, without doubt,...