3 WAYS TO COMBAT EXCESSIVE WORRY

3 WAYS TO COMBAT EXCESSIVE WORRY

  For many people, excessive worry is a part of their everyday lives; so much so, that I frequently hear, ‘I worry if I have nothing to worry about!’. Why do we worry?   The majority of excessive worriers learn this behaviour as a child.  Typically they have...
FEEL GUILTY TAKING TIME FOR YOU?

FEEL GUILTY TAKING TIME FOR YOU?

Unfortunately, so many people do feel guilty for taking time out for themselves. However, it’s a false economy. We’ve all heard the saying, ‘You can’t drink from an empty cup’, and it’s so true.  When I ask clients who are near burnout, what amount of time they take...
5 TOP TIPS FOR WORKING FROM HOME

5 TOP TIPS FOR WORKING FROM HOME

Many of my clients have been asking me for advice and guidance that they can give to their employees to help them work from home.   I’ve recorded a video to giving my 5 top tips for making working from home as easy and productive as possible.   Click...