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HOW TO HACK YOUR HAPPY HORMONES

HOW TO HACK YOUR HAPPY HORMONES

When we undertake certain activities, we release specific combinations of neurochemicals.  All of these chemicals have a purpose. As well as the ones we emit when we are stressed (cortisol and adrenaline – responsible for our flight, fight, freeze response), we...
5 SIGNS OF EMOTIONAL OVERWHELM

5 SIGNS OF EMOTIONAL OVERWHELM

During lockdown, I’ve been lucky to be able to help c1000 people manage their emotional well-being through my popular ‘Building Resilience’ webinars.  Having exposure to so many people has highlighted several common reactions to the excessive amount of change...