limiting beliefs - Jo Banks

WHAT LABELS (LIMITING BELIEFS) ARE HOLDING YOU BACK?

by Jo Banks | Sep 2, 2022 | Inspiration, Self Development

The topic of ‘labels’ and limiting beliefs has come up frequently in my coaching sessions recently when discussing blockages with clients, i.e. why they feel that they can’t be, do or have something they want. When we dig into why they have such resistance, we often...

OVERCOMING SELF-SABOTAGE

by Jo Banks | Jan 31, 2022 | Inspiration, Self Development

In my previous post, I talked about why we self-sabotage. If you haven’t seen it yet, you can read it here. To summarise, our brains were designed with one primary focus; to keep us alive long enough to procreate. That’s the fundamental purpose of our...