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3 WAYS TO CREATE HABITS THAT STICK

3 WAYS TO CREATE HABITS THAT STICK

In the previous article, I discussed that, contrary to popular belief, it isn’t the number of days that affects habit formation but how often you repeat the action/behaviour as well as the setting/environment. To create a new habit, we have to do the behaviour or...
HOW WE CREATE NEW HABITS

HOW WE CREATE NEW HABITS

Over the years, I’ve heard so many people say that it takes 21 days to create a new habit. However, research has proven that it’s not the number of days but the consistency of effort that donates how quickly we establish a new habit.   So, where does the ‘21 days’...
OVERCOMING SELF-SABOTAGE

OVERCOMING SELF-SABOTAGE

In my previous post, I talked about why we self-sabotage.  If you haven’t seen it yet, you can read it here.  To summarise, our brains were designed with one primary focus; to keep us alive long enough to procreate.  That’s the fundamental purpose of our...
HOW TO MAKE RESOLUTIONS STICK

HOW TO MAKE RESOLUTIONS STICK

Research suggests that New Year resolutions typically get abandoned by 15 January!  So, if you set NY resolutions this year, or if you are setting new goals, here are my top tips to help you follow through.    1. Set small goals or break larger ones into smaller...