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NEWS!

1 week ago

This is so important. As children, many men were and still are taught to hide their emotions, hearing things like, 'Big boys don't cry', 'Man up', 'I'll give you something to cry about'.Pushing our emotions down (whatever our gender) and not letting them out in a safe way or being around people who modelled emotional immaturity as a child, can create significant issues in adulthood. Unfortunately, so few people talk about this, but the impact can be devastating.Recently, I've been doing deep research on trauma with a little 't', which many of us experienced if we grew up with emotionally immature parents or caregivers who didn't give us safe space to explore our emotions. Over the coming weeks, I hope to explore this topic in greater detail in my newsletters and posts. #childhoodtrauma#traumarecovery#emotionallyimmatureparents#mentalhealth #menmatter #trauma #resilience #mentalhealthsupport #mentalhealthweek#menshealthweek ... See MoreSee Less
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2 weeks ago

Such a fabulous day yesterday. Loved talking to so many amazing women raising awareness for all things menopause #menopause #menopauserevolution #menopausesymptoms #menopauseawareness ... See MoreSee Less
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2 weeks ago

Talking all things menopause with a fabulous bunch of ladies today… and I’m live and in the room. Woooohooooo👏🏼👏🏼👏🏼#menopause #menopauserevolution #menopausasemstress ... See MoreSee Less
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3 weeks ago

Got a complete surprise when these beauties arrived this evening from my gorgeous friend @sharon11918 Feeling the love 😁 Thanks gorgeous. I appreciate you so much 💕💕💕#nationalbestfriendday ... See MoreSee Less
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2 months ago

In case anyone's interested, I have a FREE 45-minute webinar this Friday lunchtime. Loads of easy to use tools, tips and ideas to help you control what's in your control and understand why you procrastinate, self-sabotage and experience imposter syndrome.Click the link for more information and to sign up. https://us02web.zoom.us/meeting/register/tZcpce2gqzovHNd3ayy-_0oJJb_ad8dO8VZY#procrastination #selfsabotage #impostersyndrome #selfcontrol #freewebinar #freetraining #inspiration #motivation ... See MoreSee Less
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3 months ago

Wooohooo, I haven’t done a free webinar in over a year. In this one, you’ll learn important tools that I’ve taught to thousands of people, including how to control what’s in your control, and understanding how your nervous system impacts the way you feel, together with lots of useful tools and techniques to help you thrive in an uncertain world. Places are limited, so  to claim yours NOW! Link in BIO.Please like, comment and share. Help me with my mission of positively impacting millions!Thank you!!!!#emotionalintelligence #mindfulness #mentalhealth #resilience #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #wellbeing #mentalwellbeing #mentalwellness #positivity #positivequotes #inspiration #inspirationalquotes ... See MoreSee Less
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4 months ago

Over the past few months, I've had so many people ask me where they can access more of my content, that I decided to launch a new Etsy shop, sharing many of the products that have previously only been available to my corporate and 1:2:1 clients.I've named it, 'Inspiration by Jo Banks': https://www.etsy.com/uk/shop/InspirationByJoBanksIn my shop, you will find a mixture of motivational, inspirational and instructional products ranging from 'Quick Courses' (bite-size workbook-based training) to 'trackers' and posters, all at affordable prices.So far, I have five Quick Courses available including: • How to Overcome Self-Sabotage • How to Have Difficult Conversations • Create New Habits • How to Hack Your Happy Hormones • Top 10 Most Asked Interview QuestionsWithin these workbooks, I've added a bonus code for 10% off my full-priced online training courses including Your Dream Job (Full Programme), Managing the Menopause with Style and Building Resilience.To keep content as fresh as possible, over the coming weeks and months, I will be adding new products based on topical subjects driven by you, clients and delegates.#emotionalinte #selfcare #mindfulness #mentalhealth #stressreduction #resilience #mentaltoughness #dailyinspiration #wellbeing #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #happylife #livehappy #selfhealers #procrastination #selfcareisnotselfish #selfcare ... See MoreSee Less
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5 months ago

Our brains are always scanning for threats. When we enter a new environment, our unconscious mind switches to high alert, searching for things that could potentially cause us harm. When that happens, our 'thinking brain' shuts down and switches to the more primitive self-preservation parts.Click link in bio to read my latest blog posts on this topic. Have you ever experienced imposter syndrome?What did you do about it?Do you have any tips you could share?#impostersyndrome #imposter #jobhunting #jobsearch #newjob #stress #resilience #dailyinspiration ... See MoreSee Less
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6 months ago

Research suggests that NY resolutions have been abandoned by 15 January, and that’s only five days away!  So, if you set NY resolutions, and are struggling or have already left them by the wayside, these are some of my top tips. What are your goals?Are you still actively working towards them?What’s your biggest challenge?#motivation #2022goals #2022planning #goalsetting #goalsettingtips #goals2022 #goalsetter #goalsuccess #goalset #successmindset #successmindsets #goalachievement #goalgetters #procrastination #procrastinating #inspiration #executivecoach #mindsetshift ... See MoreSee Less
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6 months ago

I’ve had so much feedback from my blogs and social media posts around setting boundaries and people-pleasing. Many people aren’t aware of where or how their people-pleasing started. It typically starts with trying to please a parent figure. #peoplepleaser #peoplepleasing #peoplepleasernomore #boundaries #boundariesarehealthy #boundariesarehealthy #selfhealers #dailyinspiration #inspirationalquotes ... See MoreSee Less
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6 months ago

It’s just as critical to look after yourself during this time of year when the demands on our time and other resources can peak.Take care of you because you can’t pour from an empty cup!#boundaries #peoplepleasing #peoplepleaser #festivestress #festiveseason #emotionalintelligence #mindfulness #mentalhealth #stressreduction #resilience #mentaltoughness #dailyinspiration #wellbeing #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #happylife #livehappy #selfhealers #selfcareisnotselfish #selfcare ... See MoreSee Less
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6 months ago

I’ve always been a people-pleaser and it’s something that I consistently have to work on. Even just yesterday and I had to call my friend, Sharon and ask her opinion on something because I automatically flew into PP mode!Hopefully, my top tips will help you if you resonate with being a people-pleaser. If you want to read the full article on this topic where I explain things in more details, click link in bio.#boundaries #peoplepleasing #peoplepleaser #festivestress #festiveseason #emotionalintelligence #mindfulness #mentalhealth #stressreduction #resilience #mentaltoughness #dailyinspiration #wellbeing #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #happylife #livehappy #selfhealers #selfcareisnotselfish #selfcare ... See MoreSee Less
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6 months ago

If you know that you have people-pleasing tendencies and struggle to set adequate boundaries, the Holiday period can be a minefield. In this article, I explain how to avoid people-pleasing and set adequate boundaries.Unfortunately, when we start to set boundaries, especially where we haven't had them before, we are likely to experience pushback. However, it's critical to remember that another person's negative reaction rarely has anything to do with you, but EVERYTHING to do with them. Typically, your boundaries will hit a nerve around their personal abandonment issues or a deep need to control. 'The people who have the most to lose by you setting boundaries will be the most upset' is something I regularly tell my clients...Latest blog - How to set boundaries during the Christmas period. http://jobanks.net/2021/12/23/how-to-set-boundaries/#boundaries #peoplepleasing #peoplepleaser #emotionalintelligence #mindfulness #mentalhealth #stressreduction #resilience #mentaltoughness #dailyinspiration #wellbeing #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #happylife #livehappy #selfhealers #selfcareisnotselfish #selfcare ... See MoreSee Less
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6 months ago

Setting boundaries can be tough… I still struggle with them (in fact, I had to call my gorgeous friend @sharon11918 just today over managing my destructive people-pleasing and boundary setting problems. If this resonates, hopefully, you’ll find this post useful. For more information on this topic, visit my blog at jobanks.net/blog #boundaries#boundarysetting#peoplepleasing#peoplepleaser#emotionalintelligence #mindfulness #mentalhealth #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #wellbeing #mentalwellbeing #mentalwellness #positivity #positivequotes #inspiration #inspirationalquotes ... See MoreSee Less
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7 months ago

Sometimes we just need a reminder!Download my FREE 18-page guide on ‘How to Hack Your Happy Hormones’ at http://jobanks.net/freebies/ #success#productivity#successful#bemoreproductive#dopamine#serotonin#oxytocin#endorphins#emotionalintelligence #mindfulness #mentalhealth #coach#resiliencecoach#stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #wellbeing #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #happylife #selfhealers#procrastination ... See MoreSee Less
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7 months ago

Join me to make 2022 your best year yet, setting the 'right' goals that inspire and motivate you to be an even better you!This 60-minute FREE Masterclass is specifically designed to teach you easy-to-use tools and techniques to help you 'Set Goals That Stick'. In addition, you will learn the common reasons why goals fail. Why relying on motivation doesn't work plus how to beat procrastination and start the year as you mean to go on!Places are limited, so claim yours NOW!https://us02web.zoom.us/meeting/register/tZApc-CsrDgsGdQt8aDBlzK9pQKFqZnj3ea1#motivation #2022goals #2022planning #goalsetting #goalsettingtips #goals2022 #goalsetter #goalsuccess #goalset #successmindset #successmindsets #goalachievement #goalgetters #procrastination #procrastinating #inspiration #executivecoach #mindsetshift #positivemindset #bestlife #positiveleadership ... See MoreSee Less
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7 months ago

Join me to make 2022 your best year yet, setting the 'right' goals that inspire and motivate you to be an even better you!This 60-minute FREE Masterclass is specifically designed to teach you easy-to-use tools and techniques to help you 'Set Goals That Stick'. In addition, you will learn the common reasons why goals fail. Why relying on motivation doesn't work plus how to beat procrastination and start the year as you mean to go on!Places are limited, so claim yours NOW!https://us02web.zoom.us/meeting/register/tZApc-CsrDgsGdQt8aDBlzK9pQKFqZnj3ea1#motivation #2022goals #2022planning #goalsetting #goalsettingtips #goals2022 #goalsetter #goalsuccess #goalset #successmindset #successmindsets #goalachievement #goalgetters #procrastination #procrastinating #inspiration #executivecoach #mindsetshift #positivemindset #bestlife #positiveleadership ... See MoreSee Less
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7 months ago

Join me to make 2022 your best year yet, setting the 'right' goals that inspire and motivate you to be an even better you!This 60-minute FREE Masterclass is specifically designed to teach you easy-to-use tools and techniques to help you 'Set Goals That Stick'. In addition, you will learn the common reasons why goals fail. Why relying on motivation doesn't work plus how to beat procrastination and start the year as you mean to go on!Places are limited, so claim yours NOW!https://us02web.zoom.us/meeting/register/tZApc-CsrDgsGdQt8aDBlzK9pQKFqZnj3ea1#motivation #2022goals #2022planning #goalsetting #goalsettingtips #goals2022 #goalsetter #goalsuccess #goalset #successmindset #successmindsets #goalachievement #goalgetters #procrastination #procrastinating #inspiration #executivecoach #mindsetshift #positivemindset #bestlife #positiveleadership ... See MoreSee Less
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7 months ago

Join me to make 2022 your best year yet, setting the 'right' goals that inspire and motivate you to be an even better you!This 60-minute FREE Masterclass is specifically designed to teach you easy-to-use tools and techniques to help you 'Set Goals That Stick'. In addition, you will learn the common reasons why goals fail. Why relying on motivation doesn't work plus how to beat procrastination and start the year as you mean to go on!Places are limited, so claim yours NOW!https://us02web.zoom.us/meeting/register/tZApc-CsrDgsGdQt8aDBlzK9pQKFqZnj3ea1#motivation #2022goals #2022planning #goalsetting #goalsettingtips #goals2022 #goalsetter #goalsuccess #goalset #successmindset #successmindsets #goalachievement #goalgetters #procrastination #procrastinating #inspiration #executivecoach #mindsetshift #positivemindset #bestlife #positiveleadership ... See MoreSee Less
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7 months ago

Download my FREE 18-page guide on ‘How to Hack Your Happy Hormones’ at jobanks.net 😁#success#productivity#successful#bemoreproductive#dopamine#serotonin#oxytocinendorphins#emotionalintelligence #mindfulness #mentalhealth #coach#resiliencecoach#stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #wellbeing #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #happylife #selfhealers#procrastination ... See MoreSee Less
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