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NEWS!

1 week ago

Research suggests that NY resolutions have been abandoned by 15 January, and that’s only five days away!  So, if you set NY resolutions, and are struggling or have already left them by the wayside, these are some of my top tips. What are your goals?Are you still actively working towards them?What’s your biggest challenge?#motivation #2022goals #2022planning #goalsetting #goalsettingtips #goals2022 #goalsetter #goalsuccess #goalset #successmindset #successmindsets #goalachievement #goalgetters #procrastination #procrastinating #inspiration #executivecoach #mindsetshift ... See MoreSee Less
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4 weeks ago

I’ve had so much feedback from my blogs and social media posts around setting boundaries and people-pleasing. Many people aren’t aware of where or how their people-pleasing started. It typically starts with trying to please a parent figure. #peoplepleaser #peoplepleasing #peoplepleasernomore #boundaries #boundariesarehealthy #boundariesarehealthy #selfhealers #dailyinspiration #inspirationalquotes ... See MoreSee Less
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4 weeks ago

It’s just as critical to look after yourself during this time of year when the demands on our time and other resources can peak.Take care of you because you can’t pour from an empty cup!#boundaries #peoplepleasing #peoplepleaser #festivestress #festiveseason #emotionalintelligence #mindfulness #mentalhealth #stressreduction #resilience #mentaltoughness #dailyinspiration #wellbeing #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #happylife #livehappy #selfhealers #selfcareisnotselfish #selfcare ... See MoreSee Less
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4 weeks ago

I’ve always been a people-pleaser and it’s something that I consistently have to work on. Even just yesterday and I had to call my friend, Sharon and ask her opinion on something because I automatically flew into PP mode!Hopefully, my top tips will help you if you resonate with being a people-pleaser. If you want to read the full article on this topic where I explain things in more details, click link in bio.#boundaries #peoplepleasing #peoplepleaser #festivestress #festiveseason #emotionalintelligence #mindfulness #mentalhealth #stressreduction #resilience #mentaltoughness #dailyinspiration #wellbeing #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #happylife #livehappy #selfhealers #selfcareisnotselfish #selfcare ... See MoreSee Less
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4 weeks ago

If you know that you have people-pleasing tendencies and struggle to set adequate boundaries, the Holiday period can be a minefield. In this article, I explain how to avoid people-pleasing and set adequate boundaries.Unfortunately, when we start to set boundaries, especially where we haven't had them before, we are likely to experience pushback. However, it's critical to remember that another person's negative reaction rarely has anything to do with you, but EVERYTHING to do with them. Typically, your boundaries will hit a nerve around their personal abandonment issues or a deep need to control. 'The people who have the most to lose by you setting boundaries will be the most upset' is something I regularly tell my clients...Latest blog - How to set boundaries during the Christmas period. http://jobanks.net/2021/12/23/how-to-set-boundaries/#boundaries #peoplepleasing #peoplepleaser #emotionalintelligence #mindfulness #mentalhealth #stressreduction #resilience #mentaltoughness #dailyinspiration #wellbeing #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #happylife #livehappy #selfhealers #selfcareisnotselfish #selfcare ... See MoreSee Less
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4 weeks ago

Setting boundaries can be tough… I still struggle with them (in fact, I had to call my gorgeous friend @sharon11918 just today over managing my destructive people-pleasing and boundary setting problems. If this resonates, hopefully, you’ll find this post useful. For more information on this topic, visit my blog at jobanks.net/blog #boundaries#boundarysetting#peoplepleasing#peoplepleaser#emotionalintelligence #mindfulness #mentalhealth #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #wellbeing #mentalwellbeing #mentalwellness #positivity #positivequotes #inspiration #inspirationalquotes ... See MoreSee Less
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1 month ago

Sometimes we just need a reminder!Download my FREE 18-page guide on ‘How to Hack Your Happy Hormones’ at http://jobanks.net/freebies/ #success#productivity#successful#bemoreproductive#dopamine#serotonin#oxytocin#endorphins#emotionalintelligence #mindfulness #mentalhealth #coach#resiliencecoach#stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #wellbeing #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #happylife #selfhealers#procrastination ... See MoreSee Less
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1 month ago

Join me to make 2022 your best year yet, setting the 'right' goals that inspire and motivate you to be an even better you!This 60-minute FREE Masterclass is specifically designed to teach you easy-to-use tools and techniques to help you 'Set Goals That Stick'. In addition, you will learn the common reasons why goals fail. Why relying on motivation doesn't work plus how to beat procrastination and start the year as you mean to go on!Places are limited, so claim yours NOW!https://us02web.zoom.us/meeting/register/tZApc-CsrDgsGdQt8aDBlzK9pQKFqZnj3ea1#motivation #2022goals #2022planning #goalsetting #goalsettingtips #goals2022 #goalsetter #goalsuccess #goalset #successmindset #successmindsets #goalachievement #goalgetters #procrastination #procrastinating #inspiration #executivecoach #mindsetshift #positivemindset #bestlife #positiveleadership ... See MoreSee Less
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1 month ago

Join me to make 2022 your best year yet, setting the 'right' goals that inspire and motivate you to be an even better you!This 60-minute FREE Masterclass is specifically designed to teach you easy-to-use tools and techniques to help you 'Set Goals That Stick'. In addition, you will learn the common reasons why goals fail. Why relying on motivation doesn't work plus how to beat procrastination and start the year as you mean to go on!Places are limited, so claim yours NOW!https://us02web.zoom.us/meeting/register/tZApc-CsrDgsGdQt8aDBlzK9pQKFqZnj3ea1#motivation #2022goals #2022planning #goalsetting #goalsettingtips #goals2022 #goalsetter #goalsuccess #goalset #successmindset #successmindsets #goalachievement #goalgetters #procrastination #procrastinating #inspiration #executivecoach #mindsetshift #positivemindset #bestlife #positiveleadership ... See MoreSee Less
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1 month ago

Join me to make 2022 your best year yet, setting the 'right' goals that inspire and motivate you to be an even better you!This 60-minute FREE Masterclass is specifically designed to teach you easy-to-use tools and techniques to help you 'Set Goals That Stick'. In addition, you will learn the common reasons why goals fail. Why relying on motivation doesn't work plus how to beat procrastination and start the year as you mean to go on!Places are limited, so claim yours NOW!https://us02web.zoom.us/meeting/register/tZApc-CsrDgsGdQt8aDBlzK9pQKFqZnj3ea1#motivation #2022goals #2022planning #goalsetting #goalsettingtips #goals2022 #goalsetter #goalsuccess #goalset #successmindset #successmindsets #goalachievement #goalgetters #procrastination #procrastinating #inspiration #executivecoach #mindsetshift #positivemindset #bestlife #positiveleadership ... See MoreSee Less
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1 month ago

Join me to make 2022 your best year yet, setting the 'right' goals that inspire and motivate you to be an even better you!This 60-minute FREE Masterclass is specifically designed to teach you easy-to-use tools and techniques to help you 'Set Goals That Stick'. In addition, you will learn the common reasons why goals fail. Why relying on motivation doesn't work plus how to beat procrastination and start the year as you mean to go on!Places are limited, so claim yours NOW!https://us02web.zoom.us/meeting/register/tZApc-CsrDgsGdQt8aDBlzK9pQKFqZnj3ea1#motivation #2022goals #2022planning #goalsetting #goalsettingtips #goals2022 #goalsetter #goalsuccess #goalset #successmindset #successmindsets #goalachievement #goalgetters #procrastination #procrastinating #inspiration #executivecoach #mindsetshift #positivemindset #bestlife #positiveleadership ... See MoreSee Less
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1 month ago

Download my FREE 18-page guide on ‘How to Hack Your Happy Hormones’ at jobanks.net 😁#success#productivity#successful#bemoreproductive#dopamine#serotonin#oxytocinendorphins#emotionalintelligence #mindfulness #mentalhealth #coach#resiliencecoach#stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #wellbeing #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #happylife #selfhealers#procrastination ... See MoreSee Less
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1 month ago

My clients have been asking me for this one and I didn’t think I had time to fit it in, but they’re a persistent lot! Join me to learn my favourite tools and techniques for setting goals that stick, why waiting to feel motivated doesn’t work and how to stop procrastinating.Make 2022 your best ever!Places are limited, so click the link to claim your spot NOW: https://us02web.zoom.us/meeting/register/tZApc-CsrDgsGdQt8aDBlzK9pQKFqZnj3ea1#motivation #2022goals #2022planning #goalsetting #goalsettingtips #goals2022 #goalsetter #goalsuccess #goalset #successmindset #successmindsets #goalachievement #goalgetters #procrastination #procrastinating #inspiration #executivecoach #mindsetshift #positivemindset #bestlife #positiveleadership ... See MoreSee Less
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1 month ago

I’d love to say ‘Get out and hug people’. However…! 😬 Download my FREE 18-page guide on ‘How to Hack Your Happy Hormones’ at jobanks.net - Link in Bio#success#productivity#successful#bemoreproductive#dopamine#serotonin#oxytocinendorphins#emotionalintelligence #mindfulness #mentalhealth #coach#resiliencecoach#stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #wellbeing #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #happylife #selfhealers#procrastination ... See MoreSee Less
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1 month ago

Download my FREE 18-page guide on ‘How to Hack Your Happy Hormones’ at jobanks.net - Link in Bio#success#productivity#successful#bemoreproductive#dopamine#serotonin#oxytocinendorphins#emotionalintelligence #mindfulness #mentalhealth #coach#resiliencecoach#stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #wellbeing #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #happylife #selfhealers#procrastination ... See MoreSee Less
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2 months ago

Many of us aren't aware of how our internal motivation and reward system works. Dopamine (one of our 'happy' neurochemicals) is responsible for feeling good when we achieve, for our motivation and also, for addiction.Much of our behaviour is governed by our subconscious need for dopamine (marketers know this too!). Once we know how it works, we can 'hack' the hormone by doing things that naturally release it.However, beware, not all dopamine is made equal!#emotionalintelligence #mindfulness #mentalhealth #executivecoach #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #wellbeingtraining #mentalwellbeing #mentalwellness #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #evenbetteryou #success #successmindset#procrastination #selfcareisnotselfish #selfcare ... See MoreSee Less
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2 months ago

We all get distracted from time to time, then wonder why we haven’t hit our goals! I have this saying on my wall 😁🙌🏼 #goals #goalsetting #success #successquotes #procrastination #inspirationalquotes #inspiration #inspirational #productivityplanner #productivityhabits #achieve #coach #achieveyourgoals ... See MoreSee Less
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2 months ago

Last chance to join my FREE webinar, 'Managing the Menopause with Style' TODAY at 12.30 pm.Click here to sign up: https://us02web.zoom.us/meeting/register/tZIkceuqqjoqGdaghN2HPO1MVwqAI03GLIs-#webinar #menopause #menopauseawareness #menopauseintheworkplace #menopausesupport #menopauseatwork #menopauserelief #menopausematters #menopauseawarenessmonth #menopausehealth #menopausehelp #menopausesymptoms #menopauserevolution #menopauseworkplacepledge #menopauseweightloss #freewebinar #freewebinars ... See MoreSee Less
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2 months ago

Your last chance to join me for my FREE 'Managing the Menopause with Style' webinar is TODAY! Places are limited to allow for participant interaction to claim yours now!Click the link to sign up: https://us02web.zoom.us/meeting/register/tZIkceuqqjoqGdaghN2HPO1MVwqAI03GLIs-#webinar #menopause #menopauseawareness #menopauseintheworkplace #menopausesupport #menopauseatwork #menopauserelief #menopausematters #menopauseawarenessmonth #menopausehealth #menopausehelp #menopausesymptoms #menopauserevolution #menopauseworkplacepledge #menopauseweightloss #freewebinar #freewebinars ... See MoreSee Less
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2 months ago

I’m hearing so many people telling me that there’s no point working on their body/career/business dreams/project etc, they ‘might as well wait until Yew Year now’!Rubbish! 🤦‍♀️There’s still time to reach those goals… 🎯or at least put some more effort in. Don’t give up, you’ve got this! 🙌🏼🙌🏼🙌🏼 #emotionalintelligence #mindfulness #goalsetting #executivecoach #goals #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #wellbeing #wellbeingtraining #mentalwellbeing #mentalwellness #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #evenbetteryou #happylife #livehappy #selfhealers#procrastination #selfcareisnotselfish #selfcare ... See MoreSee Less
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