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4 weeks ago

One thing that putting myself 'out there' on social media and hosting public 'training' sessions has taught me is that people think it gives them the right to criticise and force their opinions on you.My clients are starting to say the same thing too. One, in particular, has had to come off social media entirely because she was getting trolled by people who were quite clearly jealous of her hard-earned success.One thing I've come to realise is:1. It says far more about the person criticising than it does about you; likely, they aren't ready, willing or able to do what you quite obviously are. That triggers feelings of low self-worth and low self-esteem in them. They fundamentally feel insignificant (usually at a subconscious level), and the way they make themselves feel better, temporarily, is to attack. 2. You're still doing 100% more than they will ever do!If fear of judgment is putting you off doing something important to you, my advice is to feel the fear and do it anyway! You can never please all of the people all of the time, but if your heart is in the right place, and you've got something important to share with the world, JFDI (Just Flippin Do It!).Here's the thing, not everyone is going to like you, but let's face it, you don't like everyone either!JFDI guys, JFDI!#leadership #success #coaching #socialmedia #mindset #entrepreneur #inspiration #entrepreneurship #motivation #people #bestself #jfdi ... See MoreSee Less
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1 month ago

Last call for my FREE Land Your Dream Job Masterclass happening TODAY! Click the link to claim your space now! https://us02web.zoom.us/meeting/register/tZUlcOmsrzMuEtbFnZsaMOoLdDUq1usWn15j ... See MoreSee Less
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1 month ago

Have you been made redundant or know someone who has? Sign up NOW for my FREE Land Your Dream Job webinar tomorrow at 1.00 pm. Spaces are very limited so get yours quick!Through my corporate training programmes, I've had the privilege of helping thousands of people navigate through the minefield of job hunting, CV writing, and even the most nerve-wracking of interviews.Now, for the first time, I'm sharing my training publicly. In this FREE hour-long webinar, you will learn many of my top tools and techniques that will help you beat the competition and Land Your Dream Job.When - Friday, 25 June 2021Time - 1.00 pmLink - https://us02web.zoom.us/meeting/register/tZUlcOmsrzMuEtbFnZsaMOoLdDUq1usWn15jThis webinar covers:- Finding Your Dream Job- How to Write a Brilliant CV- Foolproof Interview SkillsPlaces are limited, so click the link to sign up and secure yours NOW! https://us02web.zoom.us/meeting/register/tZUlcOmsrzMuEtbFnZsaMOoLdDUq1usWn15j #JobHunting #JobSearch #CV #CVWriting #CurriculumVitae #dailyinspiration #CareerCoaching #BestLife #InterviewSkills #InterviewNerves #Outplacement #JobLoss #DreamJob #OnlineJobs #RecruitmentConsultants #ExecutiveCoach #CVStructure #Coaching#Jobs #LinkedInJobs #newcareer #redundancy #CVcoaching #interviewcoaching #cvadvice #cvtips #cvhelp #interviewhelp #resume #interview #career #job #careers ... See MoreSee Less
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1 month ago

Are you looking for a new job? Sign up NOW for my FREE Land Your Dream Job webinar tomorrow at 1.00 pm. Spaces are very limited so get yours quick!Through my corporate training programmes, I've had the privilege of helping thousands of people navigate through the minefield of job hunting, CV writing, and even the most nerve-wracking of interviews.Now, for the first time, I'm sharing my training publicly. In this FREE hour-long webinar, you will learn many of my top tools and techniques that will help you beat the competition and Land Your Dream Job.When - Friday, 25 June 2021Time - 1.00 pmLink - https://us02web.zoom.us/meeting/register/tZUlcOmsrzMuEtbFnZsaMOoLdDUq1usWn15jThis webinar covers:- Finding Your Dream Job- How to Write a Brilliant CV- Foolproof Interview SkillsPlaces are limited, so click the link to sign up and secure yours NOW! https://us02web.zoom.us/meeting/register/tZUlcOmsrzMuEtbFnZsaMOoLdDUq1usWn15j #JobHunting #JobSearch #CV #CVWriting #CurriculumVitae #dailyinspiration #CareerCoaching #BestLife #InterviewSkills #InterviewNerves #Outplacement #JobLoss #DreamJob #OnlineJobs #RecruitmentConsultants #ExecutiveCoach #CVStructure #Coaching#Jobs #LinkedInJobs #newcareer #redundancy #CVcoaching #interviewcoaching #cvadvice #cvtips #cvhelp #interviewhelp #resume #interview #career #job #careershttps://us02web.zoom.us/meeting/register/tZUlcOmsrzMuEtbFnZsaMOoLdDUq1usWn15j ... See MoreSee Less
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3 months ago

My mini- course containing all my top tips to help you find and land your Dean job is now available FREE FOR A LIMITED TIME! 🎊🎉🙌🏼 Link in bio. #JobHunting #JobSearch #CV #CVWriting #CurriculumVitae #dailyinspiration #CareerCoaching #BestLife #InterviewSkills #InterviewNerves #Outplacement #JobLoss #DreamJob #OnlineJobs #RecruitmentConsultants #ExecutiveCoach #CVStructure #Coaching #Jobs #LinkedInJobs #newcareer #redundancy ... See MoreSee Less
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3 months ago

5 of my top tips to manage stress quickly and effectively 😁👍🏼🙌🏼🙌🏼🙌🏼 #emotionalintelligence #leadership #leadershipdevelopment #mindfulness #mentalhealth #executivecoach #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments ... See MoreSee Less
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3 months ago

5 of my favourite quick ways to reduce stress and feel more in control 👍🏼👏🏼👏🏼👏🏼 #emotionalintelligence #leadership #leadershipdevelopment #mindfulness #mentalhealth #executivecoach #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments ... See MoreSee Less
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3 months ago

One of the many things that the pandemic has taught us is that life is short, and it's not always the big or expensive things that make us happy. Incorporating the following practices into your daily routine will not only make you feel better, but they’ll help condition your nervous system for success:• Laugh more, releasing endorphins.• Search for the positives in every day, no matter how hard it is (reframe).• Do something every day that makes you happy, even if it’s just for 10-minutes.• Be kinder to yourself and others – we’re all doing our best; if we knew better, we’d do better.• Regularly practise self-care activities; remember, you can’t pour from an empty cup.• Practise ‘Gratitude’ - there is always something to be grateful for, being grateful positively affects our well-being and resilience.Remember, you can’t always choose what happens to you, but you can decide your response, and finally, if you always do what you’ve always done, you’ll always get what you’ve always got!MM No 100 - Condition Yourself for Success. Excerpt from my new book ‘100 Motivational Moments’, available NOW from Amazon. #emotionalintelligence #mentalhealth #stress #resilience #100MM #100motivationalmoments #wellbeing #mentalwellbeing #mentalwellness ... See MoreSee Less
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3 months ago

If you know that you have to do something that you’re nervous about, e.g. an interview, you can trick your brain into feeling more in control by consciously changing your body language.Recent research by Amy Cuddy (author of ‘Presence’) has proven that adopting a 'power stance' (think ‘Superman’) positively affects our biochemistry. Try it for yourself:1. Stand up tall and strong with your feet apart. Put your hands on your hips, tighten your stomach muscles, put your shoulders back, push your chest out and lift your chin.2. Take some long, deep breaths – in through the nose, out through the mouth. 3. Hold the stance for a minimum of two minutes, and you'll release small amounts testosterone and cortisol (ladies, not enough to give you a hairy chest!), which increase performance by making us feel more powerful. This technique is straightforward and works every time. Use it anytime you need a boost of confidence or when you want to feel calm and in control.MM No 99 - Act Like a Superhero. Excerpt from my new book ‘100 Motivational Moments’, available NOW from Amazon. #emotionalintelligence #mindfulness #mentalhealth #stress #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #mentalwellbeing #mentalwellness ... See MoreSee Less
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3 months ago

Motivational Moment No 99 - Act Like a Superhero. Excerpt from my new book 100 Motivational Moments, available NOW on Amazon. https://www.amazon.co.uk/dp/1702293289?ref_=pe_3052080_397514860If you enjoy this content, if you could 'like', 'comment', 'share’, it really does make a difference! Thank you.#emotionalintelligence #leadership #leadershipdevelopment #mindfulness #mentalhealth #executivecoach #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #wellbeingtraining #mentalwellbeing #mentalwellness ... See MoreSee Less
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3 months ago

Motivational Moment No 98 - Drink More (Water!). Excerpt from my new book 100 Motivational Moments, available NOW on Amazon. https://www.amazon.co.uk/dp/1702293289?ref_=pe_3052080_397514860If you enjoy this content, if you could 'like', 'comment', 'share’, it really does make a difference! Thank you.#emotionalintelligence #leadership #leadershipdevelopment #mindfulness #mentalhealth #executivecoach #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #wellbeingtraining #mentalwellbeing #mentalwellness ... See MoreSee Less
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3 months ago

Water is responsible for several vital processes within the body, including removing toxins and waste, maintaining blood circulation, supplying other nutrients to where they’re needed, and regulating our internal body temperature.The brain and heart are composed of approximately 73% water; this means that dehydration, even as small as 2%, can have a negative effect on the brain and other bodily functions. Dehydration and a loss of sodium and electrolytes can cause acute memory and attention changes, plus headaches and even migraines. To prevent any loss of body or brain function, take steps to keep yourself properly hydrated. Women should aim to drink at least 2 litres of water a day, 2.5 litres for men (you’ll need more if you're sweating/exercising). Plain water (still or carbonated) is preferable as added colour or flavour must be processed through the kidneys, whereas 'plain' water flushes straight through. MM 98 - Drink More (Water!). Excerpt from my new book ‘100 Motivational Moments’, available NOW from Amazon. #emotionalintelligence #mindfulness #mentalhealth #stress #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #mentalwellbeing #mentalwellness ... See MoreSee Less
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3 months ago

Food is fuel and what you eat has a massive influence on how you feel, your energy levels, your brain functioning and overall health and well-being. However, a good diet doesn't have to be tedious, time-consuming or expensive. Here are some great tips for eating more healthily:• Avoid the lure of ready meals by batch cooking. Take some time over the weekend and put on some great music or a Podcast or have your family do it with you and cook healthy dishes that you can freeze and reheat during the week. • Look for recipes which are healthy and quick to prepare - check out Joe Wicks and Jamie Oliver.• Plan your meals for the week ahead, that way you’re less likely to buy unhealthy ready meals/processed food or order takeaways.Many of us underestimate the harmful effects of a poor diet, especially the long-term impact; when you change to a more healthy diet, you also boost your immune system and overall ability to fight infection and disease. MM No 97 - You Are What You Eat. Excerpt from my new book ‘100 Motivational Moments’, available NOW from Amazon. #emotionalintelligence #mindfulness #mentalhealth #stress #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #mentalwellbeing #mentalwellness ... See MoreSee Less
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3 months ago

Motivational Moment No 97 - You Are What You Eat. Excerpt from my new book 100 Motivational Moments, available NOW on Amazon. https://www.amazon.co.uk/dp/1702293289?ref_=pe_3052080_397514860If you enjoy this content, if you could 'like', 'comment', 'share’, it really does make a difference! Thank you.#emotionalintelligence #leadership #leadershipdevelopment #mindfulness #mentalhealth #executivecoach #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #wellbeingtraining #mentalwellbeing #mentalwellness ... See MoreSee Less
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3 months ago

It’s critical to schedule time specifically for you. By schedule, I mean put the time in the diary and make it immovable, just as you would any important meeting. Use that time to do something that makes you happy, e.g. yoga, meeting friends, exercising, visiting a coffee shop, reading your favourite book, bubble bath, etc.Many people struggle with this concept, feeling guilty at the prospect of taking time out for themselves. However, ‘you can’t pour from an empty cup’. If you’re running on empty, you can’t realistically expect to be 100% productive. Therefore, taking time to replenish your mind, body, and soul is a must, NOT a ‘nice to have’.Doing a little of what makes you happy every day is proven to reduce the stress response's effects, triggering happy neurochemicals. If you’re feeling happier and healthier, not only will it be good for you, but those around you’ll also benefit; behaviour breeds behaviour. MM No 96 - Diarise 'Me' Time. Excerpt from my new book ‘100 Motivational Moments’, available NOW from Amazon. #emotionalintelligence #mindfulness #mentalhealth #stress #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #mentalwellbeing #mentalwellness ... See MoreSee Less
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3 months ago

Motivational Moment No 96 - Diarise ‘Me Time’. Excerpt from my new book 100 Motivational Moments, available NOW on Amazon. https://www.amazon.co.uk/dp/1702293289?ref_=pe_3052080_397514860If you enjoy this content, if you could 'like', 'comment', 'share’, it really does make a difference! Thank you.#emotionalintelligence #leadership #leadershipdevelopment #mindfulness #mentalhealth #executivecoach #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #wellbeingtraining #mentalwellbeing #mentalwellness ... See MoreSee Less
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3 months ago

Most people are guilty of giving away their power at some point in their lives; however, some of us have become so accustomed to it, that we don’t even realise that we’re doing it. When you give away your power, you confirm to yourself and others that your needs are unimportant. You give it away every time you:• Do something you don’t want to do to avoid conflict or to stop people thinking badly of you.• Can’t bring yourself to say no, even when you should.• Fail to set adequate boundaries.• Mind-read, i.e. believing you know what others are thinking or saying about you without any evidence.• Stop yourself from doing something because of what others may think.• Put someone else’s needs above your own for no good reason (people-pleasing).If you recognise that you do these types of things, maybe NOW is the time to take your power back. Setting boundaries, and doing things for you is not selfish; it’s critical to your overall well-being.MM No 95 - Stop Giving Away Your Power. Excerpt from my new book ‘100 Motivational Moments’, available NOW from Amazon. #emotionalintelligence #mindfulness #mentalhealth #stress #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #mentalwellbeing #mentalwellness ... See MoreSee Less
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3 months ago

Motivational Moment No 95 - Stop Giving Away Your Power. Excerpt from my new book 100 Motivational Moments, available NOW on Amazon: https://www.amazon.co.uk/dp/1702293289?ref_=pe_3052080_397514860If you enjoy this content, if you could 'like', 'comment', 'share’, it really does make a difference! Thank you.#emotionalintelligence #leadership #leadershipdevelopment #mindfulness #mentalhealth #executivecoach #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #wellbeingtraining #mentalwellbeing #mentalwellness ... See MoreSee Less
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3 months ago

If you’re trying to maintain a positive mindset, one of the worst things you can do is have a continuous news stream in the background. As humans, anticipating the next ‘threat’ is deeply rooted within our DNA. It is a primal survival need designed to keep us safe. Prolonged exposure to the news, triggers that need and keeps us on false high alert, causing elevated levels of stress (stimulating The Stress Response). Over the years, there have been numerous research studies on news psychology, and overwhelming evidence shows ONLY BAD NEWS SELLS. The constant bombardment of negative stories and images we receive through the media can be hugely detrimental to our mental health in the long-term. It's one thing to be aware of what's happening globally; it's something else entirely to be obsessed with it; it's unhealthy and unhelpful. I recommend limiting your exposure to headlines once or twice a day. MM No 94 - Limit News Exposure. Excerpt from my new book ‘100 Motivational Moments’, available NOW from Amazon. #emotionalintelligence #mindfulness #mentalhealth #stress #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #mentalwellbeing #mentalwellness ... See MoreSee Less
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3 months ago

Motivational Moment No 94 - Limit News Exposure. Excerpt from my new book 100 Motivational Moments, available NOW on Amazon. https://www.amazon.co.uk/dp/1702293289?ref_=pe_3052080_397514860If you enjoy this content, if you could 'like', 'comment', 'share’, it really does make a difference! Thank you.#emotionalintelligence #leadership #leadershipdevelopment #mindfulness #mentalhealth #executivecoach #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #wellbeingtraining #mentalwellbeing #mentalwellness ... See MoreSee Less
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