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3 weeks ago

EAT THAT FROG! Stop thinking, start doing...#emotionalintelligence #mindfulness #mentalhealth #executivecoach #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #wellbeingtraining #mentalwellbeing #mentalwellness #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #evenbetteryou #happylife #livehappy #selfhealers#procrastination #getmoredone ... See MoreSee Less
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3 weeks ago

So many people get overwhelmed when trying to achieve their goals because they think that they have to have every single thing planned out before they can take action. You really don't!You just need to start. Think of achieving your goals, large or small, like your SatNav. You know where you want to end up, but the SatNav keeps adjusting your journey depending on obstacles on the way.Consider your goals in the same way. Be clear about where you want to end up, but stay open to adjustments along the way. You just need to take the first step...#emotionalintelligence #mindfulness #mentalhealth #goals #goalsetting #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #wellbeingtraining #mentalwellbeing #mentalwellness #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #evenbetteryou #happylife #livehappy #selfhealers#procrastination #selfcareisnotselfish #selfcare ... See MoreSee Less
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3 weeks ago

If I notice myself experiencing feelings of jealousy, I take some time to get curious about what triggered it. Typically it's something that I want to do, be or have, but haven't taken the relevant action to attain it... yet.Once you're aware of it, you can do something about it - if you want to!#emotionalintelligence #mindfulness #mentalhealth #executivecoach #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #jealousy #wellbeing #wellbeingtraining #mentalwellbeing #mentalwellness #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #evenbetteryou #happylife #livehappy #selfhealers #procrastination #selfcareisnotselfish #selfcare ... See MoreSee Less
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3 weeks ago

It's worth remembering that people who judge you or put you down do so because you trigger something negative in them, e.g.:You make them feel insecureYou make them feel inferiorYou make them feel guiltyYou make them feel inadequateYou make them feel unimportantDon’t let other people’s issues put you off doing, being or having what you want. It’s rarely about you and everything to do with them!#emotionalintelligence #mindfulness #mentalhealth #executivecoach #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #100motivationalmoments #wellbeing #wellbeingtraining #mentalwellbeing #mentalwellness #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #evenbetteryou #happylife #livehappy #selfhealers#procrastination #selfcareisnotselfish #selfcare ... See MoreSee Less
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3 weeks ago

I speak to so many people who have great ideas and who even get a considerable way down the path of realising their dreams when they suddenly stop, falling at the last hurdle.They fail to publish the book they've been diligently writing for the last 12 months. They can't seem to get around to advertising the webinar they've prepared. They just can't push the button on making their blog/article 'live' or physically go to the interview for their dream job, etc.There are a number of reasons why we stop ourselves including fear of failure or even fear of success, but a huge fear for many is being judged.'What will people think?' 'What will people say?'To be concerned about what our 'tribe' thinks is a throwback to our early ancestors, when banishment meant almost certain death. Unfortunately, that threat response is still in our DNA today. However, once you're aware of it, you can override it!Feel the fear and do it anyway!#emotionalintelligence #mindfulness #mentalhealth #executivecoach #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #wellbeingtraining #mentalwellbeing #mentalwellness #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #evenbetteryou #happylife #livehappy #selfhealers#procrastination #selfcareisnotselfish #selfcare ... See MoreSee Less
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4 weeks ago

This was one of those small things that made a huge difference to me when I first heard it. Haters will hate, moaners will moan and complainers will complain; it's in their programming and they are unlikely to ever change. Expecting them to be any different is like expecting a dog not to bark or a bird not to fly.When you put yourself 'out there', whether that's on social media, hosting a webinar or telling others about your dreams/goals/plans, there will be people who don't like you, what you do or what you plan to do, and that's OK!You can't please all of the people all of the time. The way I look at it is that those people are not my target audience so why should I take notice of them!Avoid letting the fear of being judged by others get in the way of achieving your dreams.#emotionalintelligence #mindfulness #mentalhealth #executivecoach #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #wellbeingtraining #mentalwellbeing #mentalwellness #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #evenbetteryou #happylife #livehappy #selfhealers#procrastination #selfcareisnotselfish #selfcare ... See MoreSee Less
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4 weeks ago

You cannot pour from an empty cup - you cannot possibly expect to be able to perform at a high level if you're exhausted, wrung out, stressed or overwhelmed. Furthermore, if you have kids, the way you're behaving around them right now is teaching them how to deal with the same situations in the future.You owe it to yourself and others to take care of yourself, even if it's for as little as 10 minutes a day. #selfcare #selfcareisnotselfish#emotionalintelligence #mindfulness #mentalhealth #executivecoach #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #wellbeingtraining #mentalwellbeing #mentalwellness #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #evenbetteryou #happylife #livehappy #selfhealers#procrastination ... See MoreSee Less
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4 weeks ago

Looking for 10 minutes happiness each day helps condition our nervous system for happiness today, rather than at some point in the future.Remember, self-care is not selfish.#emotionalintelligence #mindfulness #mentalhealth #executivecoach #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #wellbeingtraining #mentalwellbeing #mentalwellness #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #evenbetteryou #happylife #livehappy #selfhealers#procrastination #selfcareisnotselfish #selfcare ... See MoreSee Less
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4 weeks ago

No explanation is needed for this one!#emotionalintelligence #mindfulness #mentalhealth #executivecoach #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #wellbeingtraining #mentalwellbeing #mentalwellness #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #evenbetteryou #happylife #livehappy #selfhealers#procrastination #getmoredone ... See MoreSee Less
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4 weeks ago

When planning your day, schedule the worst/complex/ important tasks first. We tend to put off anything that we perceive to be difficult, complicated or too time-consuming as we associate it with pain, resulting in procrastination.When we delay these tasks, we can spend the rest of the day fretting about the fact that we haven’t done them, often carrying them over until the next day and thinking about them all through the evening. We can spend more time worrying about not doing something than it would take to do it! By scheduling and completing your difficult jobs first, not only will the rest of the day feel like a breeze, but you'll also release dopamine (the Reward Chemical) which will give you a sense of achievement. It’s important to note that most tasks are not as bad once we start and take far less time than we initially thought. Single-mindedly working through a task until you complete it is a significant contributor to success. #emotionalintelligence #mindfulness #mentalhealth #executivecoach #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #wellbeingtraining #mentalwellbeing #mentalwellness #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #evenbetteryou #happylife #livehappy #selfhealers#procrastination #getmoredone ... See MoreSee Less
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4 weeks ago

When I ask clients why they think they haven't achieved their goals or are struggling with prioritisation, the most common answer is, 'I don't have time!'.However, when we delve into how they are filling their day, there's typically a significant amount of procrastination. They choose to do the 'easy' things to 'get them out of the way' before they can psych themselves up to do the thing they should be doing.They kid themselves into believing that because they are busy they are being productive. Busy and productive are not necessarily the same thing!As I mentioned in my previous post, when you recognise that you may be putting off the thing that you should be doing, ask:Does this take me nearer or further away from my goal?#emotionalintelligence #mindfulness #mentalhealth #executivecoach #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #wellbeingtraining #mentalwellbeing #mentalwellness #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #evenbetteryou #happylife #livehappy #selfhealers#procrastination #getmoredone ... See MoreSee Less
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1 month ago

On the most fundamental level, our brains are designed to keep us alive long enough to procreate! To that end, we are hardwired to avoid pain and move towards pleasure. This explains succinctly why we procrastinate.When you find yourself cleaning your desk instead of making that phone call or clearing your trash emails instead of writing 'that' report, ask yourself:Does this take me nearing or further away from my goal?That question is incredibly powerful.We often spend so much of our lives doing things that are unproductive and time/energy consuming, convincing ourselves that we were 'just too busy' to work on our goals. Busy doing what though? There's a difference between filling your time and being productive.#emotionalintelligence #mindfulness #mentalhealth #procrastination #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #wellbeingtraining #mentalwellbeing #mentalwellness #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #evenbetteryou #happylife #livehappy #selfhealers ... See MoreSee Less
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1 month ago

On an almost daily basis, I'm talking to people who are struggling with a seemingly neverending stream of situations causing stress, anxiety and overwhelm. When things get tough, it can help to remind yourself that you've survived 100% of your worst days and you'll survive this too.Take some deep breaths and take a step back. Use some great reframing questions to help pull you out of potentially learnt helplessness and into a position of power. Questions like:- What could be good/positive about this?- Who can help me with this?- What else can I do?- What would be the best next action to take?Getting everything out of your head is a great first step (things often feel much worse when they're in our heads) and taking one small positive action forwards can have a huge knock-on effect.#emotionalintelligence #mindfulness #mentalhealth #executivecoach #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #wellbeingtraining #mentalwellbeing #mentalwellness #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #evenbetteryou #happylife #livehappy #selfhealers ... See MoreSee Less
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1 month ago

When we continually wait for something to happen in order for us to be happy, we condition the nervous system to believe that happiness will always be in the future.Avoid statements like, 'I'll be happy when...' and actively look for something you are happy about or grateful for each day.When we do this, it's proven to release dopamine (the reward chemical) and rewires our brain's circuitry for happiness.Try the 10-minute 'Happiness Challenge'. Actively do something for 10 minutes a day that makes you happy! Self-care is not selfish, it's critical 😁#emotionalintelligence #mindfulness #mentalhealth #executivecoach #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #wellbeingtraining #mentalwellbeing #mentalwellness #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #evenbetteryou #happylife #livehappy #selfhealers ... See MoreSee Less
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1 month ago

When we hear something repeatedly, it can become our truth: we believe it, even if it's something that we've created or it isn't even true⁠.⁠Be conscious of what you're saying to yourself AND what you're listening to from others, social media and the news. ⁠Remember, whether you think you can or whether you think you can't, you're right!⁠#emotionalintelligence #mindfulness #mentalhealth #executivecoach #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #wellbeingtraining #mentalwellbeing #mentalwellness #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #evenbetteryou #happylife #livehappy #selfhealers⁠ ... See MoreSee Less
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1 month ago

We often experience conflict because we can't see past our view of how a person or situation should be. We typically learn these responses by copying our primary caregivers up to the age of seven.We are literally programmed or conditioned into a particular behaviour or ways of thinking which becomes firm by the age of 8, embedded into adulthood.The next time you find yourself in conflict, take a step back and see if there's a way to reframe (see things from a different perspective). Ask yourself some powerful questions:What else could this mean?What could be another way to see/think about this situation?What might be going on with that person that makes them think that?Reframing is an incredibly powerful tool that can take us out of learnt helplessness (often part of our childhood conditioning) and into a position of power.#emotionalintelligence #mindfulness #mentalhealth #executivecoach #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #wellbeingtraining #mentalwellbeing #mentalwellness #positivity #positivequotes #inspiration #inspirationalquotes #bestlife #evenbetteryou #happylife #livehappy #selfhealers ... See MoreSee Less
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1 month ago

We are programmed at a very early age with our beliefs, values and rules. Although these can change as we age, many of us still have the same conditioned thoughts and responses we learnt in childhood.Furthermore, many of us defend our point of view at all costs, consistently looking for evidence to back it up. The problem with this is that there are always at least two ways of looking at anything. As the adage goes, 'Seek and ye shall find!'The next time you find yourself locking horns with someone, take a step back and look at the issue from the outside in. You may find that you have outdated thoughts and behaviours that are no longer serving you!We are programmed at a very early age with our beliefs, values and rules. Although these can change as we age, many of us still have the same conditioned thoughts and responses we learnt in childhood.Furthermore, many of us defend our point of view at all costs, consistently looking for evidence to back it up. The problem with this is that there are always at least two ways of looking at anything. As the adage goes, 'Seek and ye shall find!'The next time you find yourself locking horns with someone, take a step back and look at the issue from the outside in. You may find that you have outdated thoughts and behaviours that are no longer serving you!#emotionalintelligence #leadershipdevelopment #mindfulness #mentalhealth #executivecoach #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #wellbeing #mentalwellbeing #mentalwellness #positivity #positivequotes ... See MoreSee Less
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1 month ago

Be careful what you think, say and do. Whether you create positivity or negativity in your life, the process is the same; think, say, do.#emotionalintelligence #leadership #leadershipdevelopment #mindfulness #mentalhealth #executivecoach #resiliencecoach #stressfree #stressrelief #stressreduction #stressmanagement #resilience #mentaltoughness #dailyinspiration #100MM #100motivationalmoments #wellbeing #wellbeingtraining #mentalwellbeing #mentalwellness #positivity #positivequotes ... See MoreSee Less
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3 months ago

One thing that putting myself 'out there' on social media and hosting public 'training' sessions has taught me is that people think it gives them the right to criticise and force their opinions on you.My clients are starting to say the same thing too. One, in particular, has had to come off social media entirely because she was getting trolled by people who were quite clearly jealous of her hard-earned success.One thing I've come to realise is:1. It says far more about the person criticising than it does about you; likely, they aren't ready, willing or able to do what you quite obviously are. That triggers feelings of low self-worth and low self-esteem in them. They fundamentally feel insignificant (usually at a subconscious level), and the way they make themselves feel better, temporarily, is to attack. 2. You're still doing 100% more than they will ever do!If fear of judgment is putting you off doing something important to you, my advice is to feel the fear and do it anyway! You can never please all of the people all of the time, but if your heart is in the right place, and you've got something important to share with the world, JFDI (Just Flippin Do It!).Here's the thing, not everyone is going to like you, but let's face it, you don't like everyone either!JFDI guys, JFDI!#leadership #success #coaching #socialmedia #mindset #entrepreneur #inspiration #entrepreneurship #motivation #people #bestself #jfdi ... See MoreSee Less
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3 months ago

Last call for my FREE Land Your Dream Job Masterclass happening TODAY! Click the link to claim your space now! https://us02web.zoom.us/meeting/register/tZUlcOmsrzMuEtbFnZsaMOoLdDUq1usWn15j ... See MoreSee Less
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