by Jo Banks | Dec 24, 2021 | Uncategorized
Earlier this week, I wrote an post about setting boundaries, and I’ve had such a tremendous response that I wanted to add a bit that I took out because I thought it was too long (apparently, we only like to read for 3 mins or less!). People Pleasing (PP)... 
by Jo Banks | Dec 23, 2021 | Narcissism & Bullying, Uncategorized
In this post, I’m digging deep and sharing a bit of my personal story with you. I want to do it because I think it’s important for you to understand that my life has not been a bed of roses and that many of the things I share with you come from experiencing my... 
by Jo Banks | Dec 13, 2021 | Inspiration, Self Development, Uncategorized
Over the past week, I’ve been asking my followers, clients and delegates to tell me their biggest challenges. Unsurprisingly, one of the top ones came out as how to take time for yourself and avoid burnout without feeling guilty or selfish. It’s a huge topic,... 
by Jo Banks | Apr 28, 2021 | Inspiration, Self Development, Uncategorized
‘Do affirmations work?’ is probably the most frequently asked question I’ve had from the c2,500 participants that have been through my ‘Resilience/Mental Toughness’ webinars in the last 15-months. For many people, I’m sure that affirmations... 
by Jo Banks | Apr 28, 2021 | Inspiration, Narcissism & Bullying, Self Development, Uncategorized
Have you ever stayed in a relationship or job far longer than you should have done? You saw the red flags, but you failed to act on them in the mistaken belief that either things would get better, or you simply convinced yourself that what you were witnessing... 
by Jo Banks | Oct 9, 2019 | Uncategorized
Excessive worrying is a huge issue for many people. In a group of fourteen people (my usual workshop size), there is always at least two excessive worriers who will admit to it! It has been proven beyond doubt that ‘the mind can’t tell the difference between...
