DO AFFIRMATIONS WORK?

DO AFFIRMATIONS WORK?

  ‘Do affirmations work?’ is probably the most frequently asked question I’ve had from the c2,500 participants that have been through my ‘Resilience/Mental Toughness’ webinars in the last 15-months.   For many people, I’m sure that affirmations...
WHY WE IGNORE RED FLAGS

WHY WE IGNORE RED FLAGS

Have you ever stayed in a relationship or job far longer than you should have done?  You saw the red flags, but you failed to act on them in the mistaken belief that either things would get better, or you simply convinced yourself that what you were witnessing...
BUILDING RESILIENCE – MANAGING EXCESSIVE WORRY

BUILDING RESILIENCE – MANAGING EXCESSIVE WORRY

Excessive worrying is a huge issue for many people.  In a group of fourteen people (my usual workshop size), there is always at least two excessive worriers who will admit to it! It has been proven beyond doubt that ‘the mind can’t tell the difference between...