7 WAYS TO SPOT A NARCISSIST

7 WAYS TO SPOT A NARCISSIST

The N-word (Narcissist) has raised its ugly head a few too many times with clients over the last few months, so I thought it worth a revisit.  Sadly, there are people with varying levels of personality disorders all around us, ranging from borderline personality...
3 WAYS TO COMBAT EXCESSIVE WORRY

3 WAYS TO COMBAT EXCESSIVE WORRY

  For many people, excessive worry is a part of their everyday lives; so much so, that I frequently hear, ‘I worry if I have nothing to worry about!’. Why do we worry?   The majority of excessive worriers learn this behaviour as a child.  Typically they have...
FEEL GUILTY TAKING TIME FOR YOU?

FEEL GUILTY TAKING TIME FOR YOU?

Unfortunately, so many people do feel guilty for taking time out for themselves. However, it’s a false economy. We’ve all heard the saying, ‘You can’t drink from an empty cup’, and it’s so true.  When I ask clients who are near burnout, what amount of time they take...