3 WAYS TO COMBAT EXCESSIVE WORRY

3 WAYS TO COMBAT EXCESSIVE WORRY

  For many people, excessive worry is a part of their everyday lives; so much so, that I frequently hear, ‘I worry if I have nothing to worry about!’. Why do we worry?   The majority of excessive worriers learn this behaviour as a child.  Typically they have...
FEEL GUILTY TAKING TIME FOR YOU?

FEEL GUILTY TAKING TIME FOR YOU?

Unfortunately, so many people do feel guilty for taking time out for themselves. However, it’s a false economy. We’ve all heard the saying, ‘You can’t drink from an empty cup’, and it’s so true.  When I ask clients who are near burnout, what amount of time they take...
BIG GIRLS DON’T CRY (AT WORK!)

BIG GIRLS DON’T CRY (AT WORK!)

Recently, I’ve seen a few posts on LinkedIn debating whether showing emotions, i.e. crying at work, is socially acceptable; or more precisely, whether women crying at work is acceptable. To be clear, I’m not writing this article to throw my two-penneth into the...