LONG TERM EFFECTS OF STRESS

LONG TERM EFFECTS OF STRESS

In the ‘Building Resilience’ webinars, I’ve delivered to c1000 people during lockdown; I cover how your body reacts to stress, i.e. The Stress Response.  Through the feedback I’ve received, it’s become apparent than many people don’t understand our...
5 SIGNS OF EMOTIONAL OVERWHELM

5 SIGNS OF EMOTIONAL OVERWHELM

During lockdown, I’ve been lucky to be able to help c1000 people manage their emotional well-being through my popular ‘Building Resilience’ webinars.  Having exposure to so many people has highlighted several common reactions to the excessive amount of change...
VIRTUAL MEETING TOP TIPS

VIRTUAL MEETING TOP TIPS

We are all using virtual conferencing and video calls more than ever before, myself included.  I’ve always prided myself on holding predominantly face to face coaching and training sessions (I’m an avid watcher of body language and facial expressions– they tell me far...
ARE YOUR EMOTIONS NORMAL?

ARE YOUR EMOTIONS NORMAL?

Due to the exceptional circumstances we find ourselves in at the present time, I’ve recorded a video that explains why the feelings and emotions you’re experiencing are entirely normal.     I also give some practical guidance and top tips to help you...