by Jo Banks | Jul 29, 2020 | Business, Inspiration, Self Development
In the ‘Building Resilience’ webinars, I’ve delivered to c1000 people during lockdown; I cover how your body reacts to stress, i.e. The Stress Response. Through the feedback I’ve received, it’s become apparent that many people don’t understand our...
by Jo Banks | Jun 30, 2020 | Inspiration, Self Development
During lockdown, I’ve been lucky to be able to help c1000 people manage their emotional well-being through my popular ‘Building Resilience’ webinars. Having exposure to so many people has highlighted several common reactions to the excessive amount of change...
by Jo Banks | Apr 5, 2020 | Inspiration, Self Development
Since setting up my own coaching business in 2009, I’ve worked with thousands of people who have lost their jobs. For those who haven’t been fortunate enough to able to secure a new role before their termination date, not only do they find the economic uncertainty...
by Jo Banks | Apr 5, 2020 | Business, Inspiration
We are all using virtual conferencing and video calls more than ever before, myself included. I’ve always prided myself on holding predominantly face to face coaching and training sessions (I’m an avid watcher of body language and facial expressions– they tell me far...
by Jo Banks | Mar 25, 2020 | Business, News, Self Development
Many of my clients have been asking me for advice and guidance that they can give to their employees to help them work from home. I’ve recorded a video to giving my 5 top tips for making working from home as easy and productive as possible. Click...
by Jo Banks | Mar 25, 2020 | Inspiration, Self Development
Due to the exceptional circumstances we find ourselves in at the present time, I’ve recorded a video that explains why the feelings and emotions you’re experiencing are entirely normal. I also give some practical guidance and top tips to help you...
by Jo Banks | Nov 21, 2019 | Business, Inspiration, Self Development
Strange question, I know, and we bandy around the term, Narcissist (N), without really understanding what it means or the negative impact of working for someone who has a personality disorder. However, unfortunately, it’s far more common than you may think. ...
by Jo Banks | Oct 21, 2019 | Business, Inspiration, Self Development
Do You Hate Your Job or Your Relationship? What is it that keeps us in jobs, companies or relationships we hate or have outgrown? What is it that stops us reaching our full potential, choosing instead, to remain where we are continuously unfulfilled, not...
by Jo Banks | Oct 9, 2019 | Inspiration, Self Development
Our brains are designed to be risk-averse. It’s an in-built safety mechanism to keep us safe from harm. There is around a five second lag between having a thought and taking action in which the brain quickly assesses the ‘risk’. The problem...
