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HOW TO MAKE RESOLUTIONS STICK

HOW TO MAKE RESOLUTIONS STICK

Research suggests that New Year resolutions typically get abandoned by 15 January!  So, if you set NY resolutions this year, or if you are setting new goals, here are my top tips to help you follow through.    1. Set small goals or break larger ones into smaller...
3 WAYS TO COMBAT WINTER BLUES

3 WAYS TO COMBAT WINTER BLUES

Apparently, yesterday was ‘Blue Monday’.  The day when, typically, many of us are at our lowest ebb, given that Christmas and New Year celebrations are well and truly over, and we are back to the routine, without even an inkling that Spring is on its way. I have to be...
PEOPLE-PLEASING & FESTIVE SELF-CARE

PEOPLE-PLEASING & FESTIVE SELF-CARE

Earlier this week, I wrote an post about setting boundaries, and I’ve had such a tremendous response that I wanted to add a bit that I took out because I thought it was too long (apparently, we only like to read for 3 mins or less!).   People Pleasing (PP)...
HOW TO SET BOUNDARIES

HOW TO SET BOUNDARIES

In this post, I’m digging deep and sharing a bit of my personal story with you. I want to do it because I think it’s important for you to understand that my life has not been a bed of roses and that many of the things I share with you come from experiencing my...
BAD MOODS ARE INFECTIOUS

BAD MOODS ARE INFECTIOUS

Over the past week, I’ve been asking my followers, clients and delegates to tell me their biggest challenges. Unsurprisingly, one of the top ones came out as how to take time for yourself and avoid burnout without feeling guilty or selfish. It’s a huge topic,...